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By Alex Holmes
5
88 ratings
The podcast currently has 204 episodes available.
In this episode of Time to Talk, host Alex Holmes explores the intricate relationship between mental weakness and mental strength, emphasising that they are not opposites but two sides of the same coin. He discusses embracing vulnerabilities as a pathway to personal growth and mental fortitude.
Through personal anecdotes and client experiences, Alex illustrates how acknowledging struggles can lead to transformation and resilience. He encourages listeners to confront their fears and vulnerabilities, highlighting that true strength lies in authenticity and emotional connection.
Substack: timetotalk.substack.com
Submit Your Questions: https://forms.gle/EqHpeBWPSzJ7h4pJA
TikTok: @byalexholmes / @thetimetotalkproject
Website: alexholmes.co
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In this episode of Time To Talk, Alex Holmes introduces the podcast and its mission to address men's mental health, particularly focusing on stress and burnout. He shares his journey, including his experiences with breakdowns and the creation of the Time To Talk project, which aims to foster open discussions about mental health, especially within the black community. The podcast serves as a platform for community support, therapy, and coaching, encouraging men to seek help and redefine strength.
Time Stamps:
00:00 Introduction to Time To Talk
01:35 The Journey of Alex Holmes
03:46 Understanding the Time To Talk Project
05:31 Call to Action and Community Engagement
Highlights:
Substack: timetotalk.substack.com
Insagram and IG: @thetimetotalkproject
Email: [email protected]
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In this episode, Alex discusses the goals of bibliotherapy and how it can be used as a tool for therapy and personal growth.
The four goals of bibliotherapy are: improving how you respond to the world, increasing self-understanding, clarifying personal relationships, and dealing with reality as is.
He explains each goal in detail and provides examples of how bibliotherapy can help achieve them. The episode also mentions upcoming topics and guests for future episodes.
Takeaways
Chapters
00:00 Improving How You Respond to the World
15:30 Increasing Self-Understanding
29:49 Dealing with Reality as Is
36:08 Upcoming Topics and Guests
Reading List: https://uk.bookshop.org/shop/byalexholmes
Substack: byalexholmes.substack.com
Instagram: @byalexholmes
TikTok: @byalexholmes
Website: alexholmes.co
Podcast Links: https://pod.link/1437894589
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In this episode, Alex explores the concept of bibliotherapy and its impact on men's mental health. He discusses the power of books to provide guidance, support, and inspiration, and shares his personal experiences with books that have influenced his journey.
The host also addresses the challenges men face in developing a relationship with reading and offers a reading list for men interested in exploring bibliotherapy. He emphasises the importance of engaging with books actively and discusses techniques such as reflective writing and guided sessions.
The episode concludes with an invitation for listeners to embark on a journey of self-discovery and personal growth through the power of books and therapy.
Takeaways
Chapters
Get in touch:
Reading List: uk.bookshop.org/shop/byalexholmes
TikTok: @byalexholmes
Website: alexholmes.co
Podcast Links: https://pod.link/1437894589
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In this episode, Alex discusses the importance of a male-friendly approach to psychotherapy and provides tips for men seeking therapy. He emphasizes the need for therapists to understand male communication styles and experiences, and create a non-judgmental environment.
Alex also highlights the importance of focusing on strengths, setting clear goals, and being open to being challenged in therapy. He explores what men want from therapy, including a quick fix, feeling understood, and addressing relevant topics such as relationships and life transitions.
Alex encourages men to seek help and become the architects of their own lives.
Takeaways
Chapters
00:00 The Male-Friendly Therapeutic Environment
09:13 Creating a Non-Judgmental Environment
13:59 Focusing on Strengths and Goals
20:38 Addressing Relevant Topics in Therapy
23:29 Seeking Help: A Brave Step Towards Mental Health
Socials:
Email: [email protected]
Instagram: instagram.com/thehardpartpodcast
TikTok: tiktok.com/ @byalexholmes
Substack: byalexholmes.substack.com
Podcast: https://pod.link/1437894589
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Summary
Mental health struggles do not discriminate, but our societal response to them does. Men face a stigma around seeking help, which is damaging and perpetuated by traditional notions of masculinity. This episode explores the importance of breaking the stigma and creating a culture of openness and support for men's mental health.
The story of Carl and Drew highlights the consequences of silence and the transformative power of seeking help. Strategies for breaking the stigma include creating open dialogues, educating oneself and others, seeking professional help, and advocating for better mental health resources. Taking responsibility for one's mental health is crucial for personal growth and effective leadership.
Takeaways
Chapters
00:00 Introduction
03:12 The Stigma Around Men's Mental Health
09:14 Breaking the Stigma
14:17 Story of Carl and Drew
24:48 Taking Responsibility for Mental Health
27:06 Challenging the Status Quo
27:57 Conclusion
Connect:
Book: https://uk.bookshop.org/p/books/time-to-talk-how-men-think-about-love-belonging-and-connection-alex-holmes/5009612
Spotify: open.spotify.com/episode/43wekyCcEkxSaf…
YouTube: youtube.com/channel/UC3MvN8HTNLtOjvuoHw…
PodLinks: pod.link/1437894589
TikTok: https://www.tiktok.com/@byalexholmes
Instagram: instagram.com/thehardpartpodcast
Substack: byalexholmes.substack.com
Email: [email protected]
Rate, Review, Share!
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In this episode, Alex Holmes introduces himself as the host of the Hard Part podcast, which focuses on the intersection of masculinity and mental health. He explains that the podcast aims to explore men's mental health, masculinity, and personal growth.
Alex shares his background as a coach and therapist, as well as his journey in the field of men's mental health. He discusses the challenges he faced in understanding what it means to be a man today and the harmful ideas around masculinity.
Alex emphasises the importance of having compassionate and authentic conversations about mental health.
Takeaways
Chapters
00:00 Introduction and Purpose of the Podcast
06:07 Alex's Background and Journey
16:13 Overview of the Book 'Time to Talk'
22:19 Men's Relationship to Therapy and Coaching
25:15 Men's Health and Wellbeing
26:14 Challenges in Men's Relationships and Connections
28:22 Becoming the Best Version of Yourself
29:19 Creating an Interactive and Inclusive Space
30:08 The Importance of Men's Health
Connect:
Book: https://uk.bookshop.org/p/books/time-to-talk-how-men-think-about-love-belonging-and-connection-alex-holmes/5009612
Spotify: open.spotify.com/episode/43wekyCcEkxSaf…
YouTube: youtube.com/channel/UC3MvN8HTNLtOjvuoHw…
PodLinks: pod.link/1437894589
TikTok: https://www.tiktok.com/@byalexholmes
Instagram: instagram.com/thehardpartpodcast
Substack: byalexholmes.substack.com
Email: [email protected]
Rate, Review, Share!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The podcast currently has 204 episodes available.