Time To Talk with Alex Holmes

Time To Talk with Alex Holmes

By Alex HolmesSociety & CultureHealth & FitnessMental HealthArtsBooks
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Time To Talk with Alex Holmes episodes

  • Introducing...The Hard Part with Alex Holmes
    Summary
    The Hard Part Podcast aims to explore men's mental health in the context of therapy, coaching, and leadership.
    Alex Holmes, emphasises that the podcast is not another platform promoting misogynistic ideals but rather a resource for personal growth and self-improvement.
    The podcast will cover various topics, including therapy for men, mindful communication, nonviolent communication, and inner work. The host encourages healthy and safe conversations about hard topics and invites listeners to engage with the podcast and seek support if needed.
    Takeaways
    The podcast focuses on men's mental health and personal growth.
    It explores topics such as therapy for men, mindful communication, and inner work.
    The host emphasises the importance of creating a safe space for conversation.
    Listeners are encouraged to engage with the podcast and seek support if needed.
    Chapters
    00:00 Introduction and Purpose of the Podcast
    02:01 Exploring Masculinity and Mental Health
    03:03 Core Areas of Focus: Therapy for Men
    03:32 Core Areas of Focus: Mindful Communication and Nonviolent Communication
    03:59 Core Areas of Focus: Inner Work and Men's Work
    04:28 Creating a Safe Space for Conversation
    04:56 Release of the Podcast and Invitation to Work with the Host
    05:23 Call to Action: Support the Podcast
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    9 min
  • Perfectionism Will Kill You, Bro!
    Self-Acceptance Is An Inside Job.
    This week, I discuss how trying to be perfect as men will break us.
    We have to be okay with who we are and do the best with what we have and what we can do.
    I am now taking coaching clients - jump on a 30-minute call with me and begin the process of RE-STORYing your life!
    Instagram: @byalexholmes
    TikTok: @byalexholmes
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    28 min
  • Making Time For Gratitude and Joy
    This week is a short bit on gratitude. Why we should find it and how it can help us navigate the hard days and allow us to show up as our best versions in order to make it through to the next. It is always a good time over here.
    Check out:
    instagram.com/byalexholmes
    tiktok.com/byalexholmes
    alexholmes.co
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    20 min
  • Are You A Mindful Man?
    Welcome To The Mindful Man Podcast.
    What is a Mindful Man? A Mindful Man is a man who has the capacity to engage with life fully in an authentic, courageous and compassionate way, while embracing his imperfections, learning who he is, and showing the world who he is in the process.
    Are you a Mindful Man? Do you know a Mindful Man?
    Listen and decide for yourself.
    My Book: Time To Talk: How Men Think About Love, Belonging and Connection
    Instagram
    Ask a question.
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    17 min
  • Living With Schizophrenia | Ft Antonio Ferreira

    Antonio Ferreira is a mental health advocate and campaigner. He speaks to me about his diagnosis of schizophrenia, and what that has meant for him as a young Black man today.

    I am still on holiday, so looking forward to sharing more about that in the next few weeks.

    My Book: Time To Talk: How Men Think About Love, Belonging and Connection

    The Time To Talk Project

    Gated Community: timetotalk.supercast.com

    Ask a question.

    Email: [email protected]

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    1 hr 3 min
  • Living Shantaram | Ft Gregory David Roberts

    This week, I am speaking to Gregory David Roberts.

    He is a former heroin addict, escaped convict, and now a musician living in Jamaica.


    His bestselling book, Shantaram, is now a TV series on Apple TV+ and we chat about all things from his experience in a straight jacket to living in India for ten years on the run.


    I am still on holiday in Jamaica, so looking forward to sharing more about that in the next few weeks.


    My Book: Time To Talk: How Men Think About Love, Belonging and Connection

    The Time To Talk Project

    Gated Community: timetotalk.supercast.com

    Ask a question.

    Email: [email protected]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 hr 15 min
  • What Is A Good Life? | ft Mark McCartney

    For the next two weeks, I am away.

    In these episodes, you will get full conversations with me and a guest.

    This episode is with a friend of mine, Mark McCartney. He wrote this newsletter called 'What Is A Good Life?'

    We talk about:

    • Silent retreats in India
    • Starting anew
    • Finding out what a good life is


      • My Book: Time To Talk: How Men Think About Love, Belonging and Connection

      The Time To Talk Project

      Gated Community: timetotalk.supercast.com

      Ask a question.

      Email: [email protected]

      Learn more about your ad choices. Visit podcastchoices.com/adchoices

      56 min
    • Why Are Men Lonely? | ft Yomi Sode

      This week I ask, 'Why are men lonely?'

      Articles referenced today:

      • The Rise of Lonely, Single Men - Greg Matos, PsyD
      • All The Lonely People Are Men - Greg Hurst


        My Book: Time To Talk: How Men Think About Love, Belonging and Connection

        The Time To Talk Project

        Gated Community: timetotalk.supercast.com

        Ask a question.

        Email: [email protected]

        Learn more about your ad choices. Visit podcastchoices.com/adchoices

        1 hr 6 min
      • Is Mental Health A Global Priority, Yet? ft Ben West

        Today is World Mental Health Day.

        • Is Mental Health a global priority?
        • Dr. Sanah's Guardian Article: https://www.theguardian.com/commentisfree/2022/sep/06/psychologist-devastating-lies-mental-health-problems-politics
        • 'What resources are there for men who have therapy on their to-do list'?
        • Ben West talks about writing his book 'This Book Could Save Your Life'


          Gated Community: timetotalk.supercast.com

          Men's Groups:

          • MenSpeak - https://www.instagram.com/menspeakmensgroups/
          • Men's Circle - https://www.menscircle.club/


            • Ask a question: https://forms.gle/mEA8Meyi2VjCifAA7

            Email: [email protected]

            Learn more about your ad choices. Visit podcastchoices.com/adchoices

            1 hr 4 min
          • Welcome Back! - An Update On What Is Going On.

            Welcome back to Time To Talk.

            New episodes will be back on World Mental Health Day, October 10th.

            Until then, here's what has been happening!

            Looking forward to meeting you on October 10th.

            Ask questions here: https://forms.gle/dd6PT8X3ANJoYZRN6

            Join the gated community on Steady: https://steadyhq.com/alexholmes

            Email: [email protected]

            Socials: instagram.com/byalexholmes

            Learn more about your ad choices. Visit podcastchoices.com/adchoices

            23 min

          About Time To Talk with Alex Holmes

          From the publisher's feed

          Welcome to Time To Talk with Alex Holmes.