In this episode of Mindful Monday, Alex Holmes discusses the overwhelming nature of modern life and the importance of recognizing that it's okay to not be okay.

He emphasizes the necessity of connection and reaching out to others during tough times.

Alex also explores the inner critic that many face and encourages listeners to challenge negative self-talk.

Finally, he shares grounding practices to help navigate life's chaos and reminds us that progress is made through small, imperfect moments.

Chapters

00:00 Navigating the Storm of Life

02:51 The Importance of Connection

05:07 Challenging Inner Criticism

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Please have a look at my website if you are interested in speaking about what I do, and get in touch.

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Stay that way.

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