In this episode, Alex Holmes introduces the concept of Mindful November, focusing on men's mental health and the importance of mindfulness in decision-making. He discusses the burden of choice and freedom, emphasizing how modern men feel overwhelmed by the multitude of options available to them.

Through existential psychotherapy, he explores the idea that while we may never make the perfect choice, we can find richness in commitment and acceptance of our paths. The conversation encourages listeners to reflect on their choices and the nature of freedom in their lives.

Takeaways

Thank you for listening.

I am so glad you got this far.

Please have a look at my website if you are interested in speaking about what I do, and get in touch.

You are awesome.

Stay that way.

Learn more about your ad choices. Visit podcastchoices.com/adchoices