Alan is an entrepreneur with extensive experience of starting, running and advising businesses. He also presents a weekly business radio show on Meridian FM. Listen in as Alan tells me about:

- a close relative in hospital

- awareness of feelings and managing a response

- how we create much of our own reality

- letting an outcome take care of itself

- consistently living by our values

- gut and heart led reactions

- positive confrontation and taking action

- turning down the volume on unhelpful emotions

- kintsugi and the beauty of the mended vessel