Who here is sound sensitive? I’m waving both hands wildly here, as I’m a very sound sensitive HSP.

In today’s episode I go through 10 sound strategies you can use to better navigate this fairly common occurrence in HSPs.

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Articles referenced:

https://exceptionallysensitivepeople.com/music-sounds-different-for-highly-sensitive-people/

Safe and Sound Protocol: https://integratedlistening.com/

Acute stress induces hyperacusis in women with high levels of emotional exhaustion.

https://pubmed.ncbi.nlm.nih.gov/23301005/

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