Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2701:

Renee Benes shares practical, beginner-friendly ways to spark an entrepreneurial mindset in kids, from reselling free finds to starting blogs and creating digital products. With hands-on examples like dog care businesses and online sales, she shows how children can develop real-world skills, earn money, and build confidence while exploring their passions. Each idea comes with starter tips and resources to help both parents and kids take the first step.

Read along with the original article(s) here: https://www.thefunsizedlife.com/kid-entrepreneur/

Quotes to ponder:

"By learning to find quality items that are being discarded for free they can easily bring them home to potentially flip them for a profit."

"If the skills or talents your kid(s) has would be saved on Pinterest or shared on social media, get them a blog."

"If you have a kid who is a natural at creativity and/or organization, getting started with creating digital products might be a great (and affordable) way to start!"

Episode references:

Rover: https://www.rover.com

Canva: https://www.canva.com

Boss Club: https://www.bossclub.com

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2700:

Eddie Corbano guides you through self-reflection, boundary-setting, and intentional new experiences to help you reconnect with your authentic self and rebuild confidence in who you are apart from your ex. His approach blends emotional healing with practical steps, turning the breakup into an opportunity for personal growth.

Read along with the original article(s) here: https://lovesagame.com/how-to-re-discover-your-identity-after-a-relationship-split/

Quotes to ponder:

"Without realizing it, you have given up many of your own hobbies, friends, and opinions."

"You have to get to know yourself again, and this takes time."

"By re-discovering your identity, you will not only recover faster, but you will also emerge stronger."

Episode references:

The Road Less Traveled: https://www.amazon.com/Road-Less-Traveled-Timeless-Traditional/dp/0743243153

No More Mr. Nice Guy: https://www.amazon.com/No-More-Mr-Nice-Guy/dp/0762415339

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2699:

Dr. Dylan Selterman examines whether women with more male friends than female friends enjoy better mental health, finding no direct evidence to support that idea. Research reveals both the benefits and challenges of cross-sex friendships, from unique perspectives and support to risks like co-rumination, social stigma, and higher antisocial behavior in certain contexts.

Read along with the original article(s) here: https://www.luvze.com/cross-sex-friendships-hazardous-to-your-mental-health/

Quotes to ponder:

"It is possible then that females are simply more inclined to co-ruminate in a variety of relationships, whereas males may only significantly increase their co-ruminating behaviors when their closest confidant is a female friend."

"Some research suggests that when women have a higher proportion of male friends, this can be problematic, although it is not clear that having lots of male friends causes any psychological dysfunction in females."

"Even expression and communication may have a sweet spot in which too much causes more pain."

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2698:

Dr. Diana Kirschner offers a compassionate yet firm approach to navigating relationships where a partner hesitates to commit. She outlines how to set clear boundaries, communicate your needs with maturity, and take decisive action that prioritizes self-respect, giving your partner the chance to rise to the occasion or making space for someone who will.

Read along with the original article(s) here: https://lovein90days.com/what-to-do-when-he-wont-commit/

Quotes to ponder:

"You deserve a man who makes you a priority, who loves you, who commits to you."

"The single most powerful thing you can do is show him the cost of losing you."

"If your guy realizes what he has lost, he may take a bold step towards you."

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2697:

Mariette Jansen offers practical tools for navigating challenging relationships and improving everyday interactions. She explains how to recognize and protect yourself from manipulative behaviors, such as gaslighting and guilt-tripping, during a separation from a narcissistic spouse, while also teaching skills like active listening, empathy, and reading body language to foster healthier, more authentic communication. Her guidance blends emotional resilience with actionable strategies for building stronger boundaries and deeper connections.

Read along with the original article(s) here: https://drdestress.co.uk/narcissism/what-to-expect-from-your-narcissistic-spouse-during-a-separation/ AND https://drdestress.co.uk/tips/improve-communication-skills/

Quotes to ponder:

"Gaslighting, guilt-tripping, and making you question your reality are common tactics used during a separation from a narcissist."

"Good communication is about connection, not just the exchange of words."

"Your best defence is to set clear boundaries and stick to them."

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2696:

Alex Curry explores the evolution of love through his five-year relationship, revealing how deep emotional connection grows through shared struggles, mutual respect, and intentional presence. His personal story encourages us to move beyond casual expressions of affection and instead nurture love through patience, growth, and meaningful connection.

Quotes to ponder:

"Growing in love is intentional."

"The more experiences I share with Hannah, the less I say I love you."

"It's not our responsibility to be interesting; rather we are responsible for being interested in others."

Episode references:

Appalachian State University: https://www.appstate.edu

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2695:

Tonya Lester challenges the traditional timeline of relationships by unpacking the emotional and psychological layers behind the question “Should we get married?” She offers a deeply reflective guide for couples to explore their inner motivations, values, and past wounds, helping them make a conscious and grounded decision about commitment.

Read along with the original article(s) here: https://www.tonyalester.com/blog/should-we-get-married

Quotes to ponder:

"Marriage is not a prize for being in love; it is a particular structure that requires a particular set of traits and values."

"If we are still in a dynamic where we are trying to prove we are ‘enough’ for the other person, then we may be trying to use marriage to validate ourselves."

"If you are trying to earn worthiness or avoid abandonment through marriage, it will not work."

Episode references:

Getting the Love You Want: https://www.amazon.com/Getting-Love-You-Want-Anniversary/dp/0805087001

The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2694:

The Gottman Editorial Team breaks down the four parenting styles based on emotional responsiveness, showing how each approach influences a child’s emotional growth. Discover why emotion coaching stands apart and how tuning into your child’s feelings can build stronger bonds, healthier communication, and lifelong emotional resilience.

Read along with the original article(s) here: https://www.gottman.com/blog/the-four-parenting-styles/

Quotes to ponder:

"Emotion coaching parents value negative emotions as an opportunity for intimacy."

"Laissez-faire parents accept all emotions but fail to guide or set limits on behavior."

"Disapproving parents are critical of their children’s emotional expressions and may punish them for emotional displays."

Episode references:

Raising an Emotionally Intelligent Child: https://www.amazon.com/Raising-Emotionally-Intelligent-Child-Parents/dp/0684838656

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2693:

Allison Carmen shares six practical, compassionate strategies to help children manage stress throughout the school year, emphasizing emotional connection, flexibility, and healthy routines. Her tips empower parents to foster resilience and reduce anxiety by creating a more supportive and balanced home environment.

Read along with the original article(s) here: http://www.allisoncarmen.com/six-tips-to-help-reduce-our-childrens-stress-during-the-school-year/

Quotes to ponder:

"Children often feel stress because they don't know what to expect, and they feel they have no control over their time and schedule."

"Flexibility is not about lowering expectations but rather about being open to different ways to meet them."

"Being present allows our children to feel safe, seen, and heard."

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2692:

Sara Stanizai explores two common but damaging relationship habits, defensiveness and stonewalling, and how they silently erode emotional connection. By learning to pause, acknowledge your partner’s perspective, and return to the conversation with calm and clarity, you build a relationship rooted in mutual respect and emotional safety.

Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2019/9/27/check-your-relationship-health-4-indicators-for-success

Quotes to ponder:

"OK, you’re right about that. I know I don’t spend as much time with you as I used to. Can we figure out a way that I can still go to the gym during the week without feeling guilty?"

“I mean, I honestly didn’t realize that this bothered you. Help me understand why this is such a big deal to you.”

“You can, and should, stop a conversation any time you notice emotional flooding.”

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