Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2815:

Karl Staib shares practical strategies for cultivating a gratitude habit in children that can create lifelong emotional resilience and stronger family bonds. By modeling gratitude, using creative prompts, and embedding it into daily routines, parents can help kids develop a more positive and grounded outlook on life.

Read along with the original article(s) here: https://digtofly.com/how-to-build-a-gratitude-habit-with-your-kids/

Quotes to ponder:

"Gratitude is one of the best habits we can help our kids develop because it teaches them to focus on the good in their lives."

"When we express gratitude, we shift our mindset from what we lack to what we have."

"A simple prompt like 'What made you smile today?' can help a child focus on the positive."

Episode references:

5 Minute Journal for Kids: https://www.intelligentchange.com/products/the-five-minute-journal-for-kids

Greater Good Science Center: https://greatergood.berkeley.edu/

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2814:

Crystal Karges offers practical strategies to help parents navigate picky eating by focusing on connection over control. By creating a stress-free, emotionally neutral mealtime environment, parents can foster a child's positive relationship with food, encouraging progress without pressure and strengthening family bonds.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/how-to-get-a-child-to-eat-when-they-refuse-does-encouragement-help

Quotes to ponder:

"Instead of worrying about what your kids are eating from the food you've served, focus instead on connection and communication."

"Pressure-to-eat can come in the form of negativity or positivity. Either way, it has the same effect on a child who is learning to eat."

"Feeding kids is a marathon, not a sprint."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2813:

Crystal Karges challenges a common parenting instinct by showing how even well-meaning praise can backfire when it comes to picky eating. Through a compassionate, research-backed lens, she explains why encouragement at the table can feel like pressure to children, and how removing it can actually help kids build a healthier, more intuitive relationship with food.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/how-to-get-a-child-to-eat-when-they-refuse-does-encouragement-help

Quotes to ponder:

"At the end of the day, positive encouragement is a form of pressure, though in a more subtle form that often goes undetected."

"When children feel pressured to eat, this can unintentionally trigger other mealtime stressors."

"A child may associate eating with recognition, acceptance, etc. and may learn to eat for these reasons."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2812:

Tonya Lester explores the deeply personal and often painful dilemma of knowing when to leave a relationship, offering thoughtful questions that prompt self-reflection rather than black-and-white answers. Her compassionate yet direct framework helps listeners distinguish between temporary discomfort and long-term incompatibility, empowering them to recognize whether staying is costing them more than leaving ever would.

Read along with the original article(s) here: https://www.tonyalester.com/blog/when-is-it-time-to-leave-a-relationship

Quotes to ponder:

"Conflict is healthy and productive: Only people who have no boundaries are never angry."

"If you try to edit away who you truly are just to be the person your partner wants, you'll slowly lose those parts of yourself."

"Staying in an unhappy situation because you've already stayed in it so long is a terrible reason for sticking it out even longer."

Episode references:

The Sunk Cost Fallacy: https://www.behavioraleconomics.com/resources/mini-encyclopedia-of-be/sunk-cost-fallacy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2811:

Kat Medina shares a raw and heartfelt reflection on 15 years of partnership marked by love, laughter, heartbreak, and growth. Through hilarious college memories and hard-earned life lessons, she reveals how embracing gratitude, humor, and vulnerability fuels lasting connection, even in the face of life's messiest moments.

Read along with the original article(s) here: https://www.katmedina.com/article?id=relationship

Quotes to ponder:

"He led me to realize that there are strength and beauty in vulnerability."

"My goal is to reduce the time it takes for me to truly appreciate the challenges, allowing myself to see the beauty in each moment before it's too late."

"As long as we continue to get back up and try again, we'll be able to take on life together...and have a damn good time."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2810:

Evan Marc Katz explores the delicate balance between staying open to love and protecting oneself emotionally, validating the emotional risks of vulnerability while offering logical strategies to maintain clarity in relationships. By recognizing early misalignments in values and goals, women can experience deep connection without sacrificing self-respect or long-term happiness.

Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/how-do-i-remain-open-to-love-and-also-protect-myself-emotionally

Quotes to ponder:

"It is still 'better to have loved and lost than never to have loved at all,' isn't it?"

"Even if your theory that 'love is blind' is true, it doesn't mean that it should be impossible to objectively evaluate the quality and compatibility of your relationship."

"If he NEVER talks about marriage, kids, family, future, houses, etc…, the writing is largely on the wall. And it's not his fault if you never choose to read it."

Episode references:

Predictably Irrational: https://www.amazon.com/Predictably-Irrational-Revised-Expanded-Decisions/dp/0061353248

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2809:

Dr. Mariette Jansen unpacks the subtle signs of narcissistic abuse in relationships and the psychological toll it takes on victims, from diminished self-confidence to emotional isolation. Her insights encourage listeners to question not only their partners' behavior but also their own patterns, especially those rooted in unresolved trauma.

Read along with the original article(s) here: https://drdestress.co.uk/how-spot-narcissist-relationship/

Quotes to ponder:

"It is tough to break the silence. But the first step is a recognition of what is happening by acknowledging your feelings and behaviour."

"The victim of the narcissist desensitizes to the nastiness and will come up with excuses for unacceptable behaviour."

"You start to feel a bit lonely and alone and where you had strong and close connections in the past, these have all subsided."

Episode references:

Cognitive Dissonance (Verywell Mind): https://www.verywellmind.com/what-is-cognitive-dissonance-2795012

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2808:

Andy Hill explores three thoughtful alternatives to fully merging finances in marriage, drawing on real-life examples from the personal finance community. Whether couples want to maintain autonomy, streamline shared expenses, or build in guilt-free spending, these options aim to reduce tension and better align financial habits with relationship values.

Read along with the original article(s) here: https://marriagekidsandmoney.com/3-smart-alternatives-to-merging-money-in-marriage-2/

Quotes to ponder:

"What I'm finding more and more in marriage is that we need to choose what works best for us and not let other opinions interfere."

"Money is also a form of independence, and so having to negotiate with another person regarding money can create a power struggle that is really about so much more than money."

"Life is good."

Episode references:

43 Blue Doors: https://www.43bluedoors.com

Route to Retire: https://www.routetoretire.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2807:

Shana Olmstead invites us to transform unconscious judgment into mindful love by increasing awareness of our internal dialogue and shifting into compassion. Through simple yet powerful practices like breathwork, heart-centered reflection, and choosing loving thoughts, we can retrain our minds, release generational patterns of criticism, and elevate our energy to live more peacefully and authentically.

Read along with the original article(s) here: https://shanaolmstead.com/2019/02/05/how-love-transforms-judgment/

Quotes to ponder:

"To be mindful means to be in the moment, observing without judgment."

"Our brains can't focus on judgment and love at the same time."

"Love is the most powerful energy there is."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2806:

Allison Carmen invites us to consider how we shape our children's outlook on the future, not through fear, but with the powerful, calming philosophy of Maybe. By combining hope with presence, she shows how we can help our children navigate uncertainty, feel truly loved, and grow into resilient, grounded individuals.

Read along with the original article(s) here: http://www.allisoncarmen.com/the-future-for-our-children/ & http://www.allisoncarmen.com/a-true-gift-for-our-children-our-presence/

Quotes to ponder:

"Maybe is a constant reminder to our children that there is hope in the unknown even if they don't know all the answers in the moment."

"Your mind will return to your body and you will really see your child in front of you and truly comprehend what they need in that moment."

"With your presence you can impart the strength needed for your children to go out into the world and pursue their dreams."