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Episode 2697:

Mariette Jansen offers practical tools for navigating challenging relationships and improving everyday interactions. She explains how to recognize and protect yourself from manipulative behaviors, such as gaslighting and guilt-tripping, during a separation from a narcissistic spouse, while also teaching skills like active listening, empathy, and reading body language to foster healthier, more authentic communication. Her guidance blends emotional resilience with actionable strategies for building stronger boundaries and deeper connections.

Read along with the original article(s) here: https://drdestress.co.uk/narcissism/what-to-expect-from-your-narcissistic-spouse-during-a-separation/ AND https://drdestress.co.uk/tips/improve-communication-skills/

Quotes to ponder:

"Gaslighting, guilt-tripping, and making you question your reality are common tactics used during a separation from a narcissist."

"Good communication is about connection, not just the exchange of words."

"Your best defence is to set clear boundaries and stick to them."

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