Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3381:

Amanda Brownlow challenges the traditional mindset of extreme frugality by showing how intentional spending can lead to long-term savings. From prioritizing health and quality items to investing in insurance and expert financial advice, she explains why spending a little more now can prevent costly mistakes and replacements later.

Read along with the original article(s) here: https://hellobrownlow.com/2020/10/14/spend-money-to-save-money/

Quotes to ponder:

"Spending money on a gym membership (that you actually use), home gym equipment, whole food items, supplements, and more can help keep you healthy."

"Staying healthy not only makes you feel good, but you save money in the long term, too."

"You may need to save up money to purchase what you really want, but that higher quality item will pay for itself over time because you won’t have to buy it again."

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3380:

Kathleen Coxwell highlights how millennials, often seen as financially unstable, are actually modeling habits that can lead to a more flexible and fulfilling retirement. From downsizing and ditching costly assets to prioritizing experiences, connection, and purpose, their lifestyle offers valuable lessons in living well both now and later.

Read along with the original article(s) here: https://www.newretirement.com/retirement/learn-from-millennials-for-better-retirement-2/

Quotes to ponder:

"Millennials crave the joy of adventures and discoveries, whether epic or everyday."

"Talking about money is a good thing. Behavioral research has found that having peers who have good financial habits can help you to have good financial habits."

"You can actually slow down the clock by trying new things."

Episode references:

U.S. Census Bureau: https://www.census.gov

Pew Research Center: https://www.pewresearch.org

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3379:

J. Money unpacks how billions of dollars in unclaimed property are just sitting around, waiting to be claimed, including hundreds his own wife forgot about from a decade-old paycheck. With step-by-step guidance and a few laughs, he shows how easy (and free) it is to search for and reclaim your lost funds, and possibly help your friends and family do the same.

Read along with the original article(s) here: http://www.budgetsaresexy.com/find-unclaimed-money-property/

Quotes to ponder:

"It literally takes a handful of seconds to get started, and there’s no excuse for not giving it a shot."

"Claims can be made into perpetuity in most cases, even by heirs."

"Unclaimed property is one of the original consumer protection programs."

Episode references:

Virginia unclaimed property search: https://vamoneysearch.gov/

Unclaimed.org (National Association of Unclaimed Property Administrators): https://www.unclaimed.org

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3378:

Michael Mehlberg challenges the productivity trend of cutting out distractions by flipping the script, urging us to protect the activities that fuel us through a not-to-give-up list. This powerful mindset helps you stay motivated, avoid burnout, and build a life that balances achievement with joy.

Read along with the original article(s) here: https://michaelmehlberg.com/blog/2018/5/30/you-dont-have-to-give-up-important-things-to-get-important-things-done

Quotes to ponder:

"Forced self-control only works when you're not stressed or tired."

"Without a clear purpose for every item that goes on this list, you'll find yourself ignoring it, or worse, binging on the very things you add to it."

"And that's the beauty of a not-to-give-up list. You put the focus on what's important in your life."

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3377:

Dr. Lisa Firestone explores how our emotional history, especially early experiences with money, shapes our current financial stress and self-worth. She reveals how the "critical inner voice" hijacks our judgment, fueling guilt, anxiety, and self-sabotage, and offers practical tools for developing healthier financial beliefs and habits.

Read along with the original article(s) here: https://www.psychalive.org/money-stress-why-we-feel-bad-about-money/

Quotes to ponder:

"The critical inner voice can cloud your judgment when it comes to money, because you are no longer making choices based on real, practical information."

"Don’t avoid your fears or try to self-soothe. Neither buying something you can’t afford nor denying yourself any little luxury will truly relieve you."

“The critical inner voice often creates conflict between couples when it comes to money.”

Episode references:

Stress in America survey by the American Psychological Association: https://www.apa.org/news/press/releases/stress

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3376:

Nick Maggiulli unpacks how wealthy individuals allocate their assets, revealing that investment strategies often depend more on access and status than on performance alone. While ultra-wealthy investors lean heavily into alternatives like private equity and hedge funds, this typically happens after wealth is accumulated, not as the path to it, offering a crucial reminder to focus on what works for your own situation rather than mimicking the elite.

Read along with the original article(s) here: https://ofdollarsanddata.com/how-do-the-wealthy-invest/

Quotes to ponder:

"Try not to forget that the wealthiest 10% of Americans own nearly 90% of all U.S. stocks!"

“Not all investing is about money, sometimes it’s about status too.”

“There are many ways to preserve and grow your wealth. The hard part is finding what works best for you.”

Episode references:

Michael Kitces: https://www.kitces.com

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3375:

Honey Smith explores the practical and psychological benefits of keeping physical cash as part of your emergency fund, especially in times when digital access to money may be disrupted. Weighing the pros and cons, from peace of mind and preparedness to lost interest and security risks, she offers clear guidance on how much cash to keep, where to store it, and why doing so could be a smart addition to your financial safety net.

Read along with the original article(s) here: https://www.getrichslowly.org/should-cash-be-part-of-your-emergency-fund/

Quotes to ponder:

"You'll never be out of money when you need it."

"Cash can't be garnished like a paycheck or bank account, and it isn't easily traced."

"If you lose the money, it gets destroyed, you are robbed, etc., you may have very little recourse."

Episode references:

Mint: https://mint.intuit.com/

Capital One 360: https://www.capitalone.com/bank/savings-accounts/online-performance-savings-account/

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3374:

Fritz Gilbert outlines three key adjustments to improve the sustainability of retirement withdrawals in today’s uncertain market environment: lowering the withdrawal rate to 3.3%, adopting a dynamic spending strategy tied to market performance, and increasing international equity exposure. These practical shifts help retirees better manage risk and longevity while maintaining spending flexibility.

Read along with the original article(s) here: https://www.theretirementmanifesto.com/rethinking-the-4-safe-withdrawal-rule/

Quotes to ponder:

"Being willing and able to adjust your spending based on actual market returns has been proven to increase your statistical chances of not outliving your money."

“Run the numbers. Be safe out there.”

Episode references:

Vanguard Total International Stock Index Fund (VTIAX): https://investor.vanguard.com/investment-products/mutual-funds/profile/vtiax

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3373:

Fritz Gilbert challenges the conventional 4% safe withdrawal rule, arguing that its simplicity may be dangerously outdated given today’s market conditions. He outlines key concerns about relying on historical data, inflated equity valuations, and rising interest rates, and hints at three practical adjustments he personally uses to reduce risk in retirement spending.

Read along with the original article(s) here: https://www.theretirementmanifesto.com/rethinking-the-4-safe-withdrawal-rule/

Quotes to ponder:

"Bond prices are inversely related to interest rates, so as rates go up, bond prices go down."

"Assuming a minimum requirement of 30 years of portfolio longevity, a first-year withdrawal of 4 percent, followed by inflation-adjusted withdrawals in subsequent years, should be safe."

"If you’re holding 60% stocks and 40% bonds, it’s possible that you could see decreases in both asset classes."

Episode references:

GMO Forecast via Wealth of Common Sense: https://awealthofcommonsense.com/2021/10/the-worst-stock-and-bond-returns-ever/

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3372:

Christina Browning shares ten crucial steps to ensure a successful early retirement abroad, drawing from her personal experience relocating to Portugal. From navigating foreign healthcare systems to stress-testing your lifestyle across seasons, these actionable tips help you avoid common pitfalls and set the stage for a seamless transition to life overseas.

Read along with the original article(s) here: https://www.ourrichjourney.com/post/want-to-retire-early-abroad-do-these-10-things-first

Quotes to ponder:

"Using the medical and dental system in your chosen country is an absolute must before moving!"

"Meeting with other ex-pats in the country of your choice will teach you something immensely valuable, not necessarily how much they love the country, but more so the struggles that they’ve faced while living there."

"Hobbies are a significant part of life for a lot of people, so it’s important to think about this before you make the move."

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