Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2514:

Dr. Diana Kirschner explores how frenemies, friends or family members who subtly undermine your love life, can be major roadblocks to finding lasting love. Their negativity, jealousy, or unsolicited criticism can fuel self-doubt and sabotage relationships. By identifying these toxic influences, understanding their motivations, and using strategies like journaling, boundary-setting, and Positive Shaping Talk, you can transform your inner circle into a source of support rather than sabotage.

Read along with the original article(s) here: https://lovein90days.com/beware-of-frenemies/

Quotes to ponder:

"You know that the people in your posse love you and mean well but don’t always know how to show it."

"If they are too negative or abusive you may temporarily need to break off the relationship so that your energy is freely devoted to creating love."

"Often you are unconsciously encouraging your Frenemies to be negative by complaining to them about what is wrong with your boyfriend."

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2513:

Transference shapes how we perceive new relationships by unconsciously projecting past experiences onto new partners or friends. Dr. Marisa Cohen explains how this psychological process influences trust, self-perception, and emotional responses, sometimes for better, but often in ways that can hinder healthy connections. Recognizing and managing transference allows us to build relationships based on present realities rather than past wounds or idealizations.

Read along with the original article(s) here: https://www.luvze.com/the-ghost-of-relationships-past/

Quotes to ponder:

"Past experiences with significant others appear to have a broad and profound impact on present relationships, and transference is critical in this process as it occurs in everyday social relations."

"In relation to the new person, one becomes the version of self one is with the significant other."

"When someone reminds you of an ex romantic partner, you try not to let the past influence your present."

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2512:

Motivating others to stay committed to their health and fitness journey can be challenging, but recognizing their initial effort is key. Dr. Neal Malik emphasizes the importance of listening, empowering clients with choices, and making them feel valued in the process. By shifting the focus from orders to collaboration, fitness professionals can create a more engaging and lasting impact.

Quotes to ponder:

"You as their health and fitness coach may feel more invested in their health than they themselves do, and again, that’s okay because it means you care."

"Think about all of the steps they had to take just to be standing there in front of you. Your clients are motivated just look at all of the steps they had to take just to meet with you."

"By giving them a choice, you’re making it clear that you care about them as a person, you care about their goals and their motivations for being in your presence."

Episode references:

Finish: https://www.amazon.com/Finish-Give-Yourself-Gift-Done/dp/1591847621

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2511:

Teenagers may seem like a mystery, but Karl Staib breaks down practical ways to connect with and motivate them, whether at work or at home. By understanding their mindset, respecting their individuality, and using humor, patience, and rewards effectively, adults can inspire teens to be more engaged and responsible. With the right approach, these young minds can turn into valuable contributors and even future leaders.

Read along with the original article(s) here: https://digtofly.com/10-secrets-to-motivating-teenagers/

Quotes to ponder:

"Giving a teenager the respect that he or she deserves will go a long way in earning their trust."

"Listen to their suggestions. If they give you an idea that won’t work then let them know why and show appreciation for their efforts."

"Teenagers want to do good work if they are given the right atmosphere in which to do it."

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2510:

Raising kids who can manage their own attention is more crucial than ever in a world filled with digital distractions. Nir Eyal explains why teaching children to be "indistractable" is the key to their future success and how giving them autonomy over screen time can help them develop self-discipline. By involving kids in setting their own limits, parents empower them to take responsibility for their choices and build lifelong habits of focus and self-control.

Read along with the original article(s) here: https://www.nirandfar.com/most-important-skill/

Quotes to ponder:

"Becoming indistractable is the most important skill for the 21st century, and it’s one that many parents fail to teach their kids."

"The most important thing is to involve the child in the conversation and help them set their own rules."

"While it’s important our kids are aware that products are designed to be highly engaging, we also need to reinforce their belief in their own power to overcome distraction."

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2509:

Food is not something that needs to be earned, and punishing yourself for eating only robs you of joy. Crystal Karges dismantles the harmful mindset of food guilt and restriction, urging mothers to treat themselves with the same kindness they show their children. By rejecting diet culture, honoring hunger, and embracing movement that feels good, it's possible to break free from food shame and reclaim a more fulfilling, balanced life.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/no-mama-you-dont-have-to-earn-your-food-and-this-is-why

Quotes to ponder:

“You are more than a balance sheet that needs to be perfectly calculated each day.”

“Scales are for fish. Toss yours out, immediately.”

“Living by diet rules is not REAL living.”

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2508:

Letting go of the need to change others is an act of love, trust, and personal growth. Shana Olmstead explores how embracing each person's unique journey, without frustration or expectation, leads to deeper relationships and greater peace. Instead of pushing change, she suggests sending positive energy and faith in their evolution, allowing transformation to unfold naturally.

Read along with the original article(s) here: https://shanaolmstead.com/2019/05/28/let-others-voluntarily-evolve/

Quotes to ponder:

"Love is not trying to change someone. Love is not trying to figure out their motivations or analyze their actions. Love is not wishing someone was different than how they are right now."

"No one can make someone else evolve. Until the person is ready themselves, there is nothing someone can do or say that can make another person change their consciousness."

"Think of someone you think needs help. Instead of sending the energetic message of fear and worry, send them messages of love, wholeness, and perfection."

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2507:

A loving, thoughtful partner can still have frustrating flaws like chronic indecision. Evan Marc Katz explores whether people truly change, especially when their behavior suggests otherwise. If a man is always "getting ready" but never taking action, is it a fixable habit or an unshakable trait? This candid response challenges the idea of waiting for transformation and asks whether love alone is enough.

Read along with the original article(s) here: https://www.evanmarckatz.com/blog/communication/im-in-a-relationship-with-a-great-guy-who-just-wont-change-what-should-i-do

Quotes to ponder:

“A person who is always ‘getting ready’ will never stop ‘getting ready.’”

“This doesn’t negate his many good qualities but it’s within his power to do something different, and his paralysis is just a mechanism that justifies his laziness.”

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2506:

Stacy Hubbard explains how these systems, rooted in neuroscience, shape our behaviors, relationships, and personal well-being. By recognizing and balancing these emotional drives, you can foster deeper connections, navigate conflicts, and create harmony in both personal and professional relationships.

Read along with the original article(s) here: https://www.gottman.com/blog/understanding-your-emotional-command-systems/

Quotes to ponder:

"‘Our environment actually affects the way nervous pathways in the brain get built.’"

"‘By understanding your emotional command systems as well as the systems of your romantic partner, you can learn how to navigate the differences in a way that meets both partners’ needs.’"

"‘When your preferred level of activation of a certain command system is not being met, you will feel distressed.’"

Episode references:

The Relationship Cure: https://www.amazon.com/Relationship-Cure-5-Step-Guide-Improving/dp/0609809539

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2505:

Lisa Merlo-Booth highlights the dangers of zoning out in relationships, emphasizing how emotional disconnection can damage intimacy and trust. She offers practical strategies to become more present, such as active listening, self-awareness, and intentional engagement. By making small but meaningful changes, partners can strengthen their connection and create deeper, more fulfilling relationships.

Read along with the original article(s) here: https://lisamerlobooth.com/stop-zoning-out-in-your-relationships-and-start-being-presenttruly-present/

Quotes to ponder:

"Being physically present while emotionally absent is a silent relationship killer."

"When you check out, your partner feels alone even when you're sitting right next to them."

"True presence requires intention, effort, and a willingness to engage in the moment."

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