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Episode 2693:

Allison Carmen shares six practical, compassionate strategies to help children manage stress throughout the school year, emphasizing emotional connection, flexibility, and healthy routines. Her tips empower parents to foster resilience and reduce anxiety by creating a more supportive and balanced home environment.

Read along with the original article(s) here: http://www.allisoncarmen.com/six-tips-to-help-reduce-our-childrens-stress-during-the-school-year/

Quotes to ponder:

"Children often feel stress because they don't know what to expect, and they feel they have no control over their time and schedule."

"Flexibility is not about lowering expectations but rather about being open to different ways to meet them."

"Being present allows our children to feel safe, seen, and heard."

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