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How do our deepest vulnerabilities and fears relate to our "core gifts" in both emotional and sexual intimacy?

What powerful questions can couples (or individuals) use to uncover and share their sexual core gifts with their partner?

How can couples move from surface-level connection to deeper, more fulfilling intimacy using practical tools and rituals?

In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin welcome back renowned psychotherapist and Deeper Dating podcast host Ken Page founder for an intimate Part II conversation on uncovering your sexual core gifts. Building on Ken's transformative framework for meaningful love, the trio dives even deeper, exploring the ways our most shameful or tender places hide our greatest capacity for connection, especially in the bedroom. With practical, heart-opening questions and real-world examples, you'll learn how to identify what truly makes you feel safe, moved, and excited during intimacy, and why discovering (and sharing) these core gifts can reignite your relationship on every level.

Whether you’re single and seeking soulful love or in a long-term relationship eager to deepen your connection, this episode is packed with actionable insights, vulnerable stories, and even a step-by-step guide to the Tantra-inspired “Tantric Hug” ritual. Ken, Tarah, and EJ dismantle myths about sexual vulnerability and show how small, intentional practices can move you and your partner from disconnected routines to genuine, loving closeness. Tune in for inspiration, practical advice, and the emotional permission you need to claim the intimacy you truly deserve. Don’t miss this heart-centered roadmap to the core of your sexual and relational self!

Learn more about Ken Page and the Deeper Dating Podcast

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• What are "core gifts," and how can recognizing them transform your relationships?
• How do our most vulnerable and sensitive parts impact intimacy and connection with our partners?
• What actionable steps can you take to identify, embrace, and communicate your core gifts to strengthen your relationship?
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In this powerful episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with renowned psychotherapist, author, and Deeper Dating podcast host Ken Page to dig deep into the transformative concept of "core gifts." Ken shares his personal journey from feeling chronically single and disconnected to discovering how our most tender, sensitive, and sometimes shame-covered traits hold the key to authentic intimacy. Through heartfelt storytelling and practical insights, you'll learn how embracing your unique vulnerabilities can not only heal past wounds but also spark a deeper, more meaningful connection with your partner.

Whether you're looking to rekindle joy, break down emotional walls, or simply understand yourself better, this episode offers a roadmap for nurturing both self-compassion and true partnership. Ken reveals a simple but profound framework for identifying your core gifts, shifting the way you view your insecurities, and gently guiding your partner to do the same. Tune in to discover actionable tools and a compassionate mindset that will empower you to transform your relationship—and perhaps even your life—by honoring the most authentic parts of yourself. If you want a relationship filled with emotional safety, deeper trust, and revitalized intimacy, you won’t want to miss this episode!

Learn more about Ken Page and the Deeper Dating Podcast

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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Are you unknowingly making relationship mistakes that could be sabotaging your connection with your partner?

What are the most common pitfalls couples face, and how can you move from frustration to real solutions?

How can you and your partner grow together and reignite intimacy, even through life’s biggest transitions?

In this episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin break down the five biggest mistakes couples make—and, more importantly, how to overcome them. From lack of communication and emotional avoidance to taking each other for granted, unresolved conflict, neglecting intimacy, and not growing together, this episode is packed with relatable stories, expert insights, and practical solutions. EJ and Tarah share their personal experiences and proven strategies on transforming everyday challenges into opportunities for deepening connection and trust in your relationship.

Whether you’re looking to enhance communication, resolve lingering resentments, or rediscover intimacy, this episode will inspire and equip you with actionable tools. Plus, find out how their “Relationship Renovation at Home” program can help you and your partner create weekly habits for more meaningful conversations and emotional closeness. Tune in and start making small changes that add up to the awesome relationship you deserve!

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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Ever wondered how understanding your Enneagram type could transform your relationship?

Curious which enneagram pairings are most common—and what makes them tick?

Looking for fun, accessible ways to deepen emotional and intimate connection with your partner?

In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with Christa Hardin, renowned therapist, author, and founder of Enneagram and Marriage. Christa dives deep into the power of the Enneagram as a tool for couples’ growth—unpacking how knowing your type, and your partner’s, doesn’t just explain your quirks but opens the door to more compassion, stronger communication, and real healing. Whether you’re new to the Enneagram or already a type enthusiast, Christa shares actionable insights, intriguing stories from the therapy room, and relatable examples of how the Enneagram fast-tracks understanding and connection.

Listeners will walk away with a clear overview of all nine Enneagram types, practical first steps to begin their own Enneagram journey, and surprising tips for applying these insights in everyday life and even in the bedroom! Christa’s approach is warm, research-based, and refreshingly down-to-earth, making this episode a must-listen for anyone seeking fresh hope and new tools for a thriving partnership. If you’re ready for more connection, less conflict, and a better understanding of both yourself and your partner, hit play on this episode—you’ll want to share it with every couple you know!

Enneagram and Marriage

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Are you tired of conflicts with your partner escalating and leaving you both feeling disconnected?

Curious about a proven system that helps couples pause, self-regulate, and return to emotional safety—even in the heat of the moment?

Want to model healthier conflict resolution for your kids and transform the dynamic of your entire household?

Tarah and EJ Kerwin take you deep into the transformative power of the “code word” system—a real-world tool that has enhanced their marriage and countless others. Discover how couples can use a simple, playful word to hit the pause button before arguments spiral out of control. The hosts share step-by-step guidance on identifying when you’re outside your window of tolerance, negotiating how long to separate, and what to do during your break so you return to the conversation more grounded and connected. Plus, they address the science behind emotional dysregulation, practical tips for using code words with kids around, and the importance of healthy reconnection after conflict.

Loaded with relatable stories, actionable exercises, and heartfelt encouragement, this episode will motivate you to create new, healthier patterns in your relationship, whether you’re struggling with frequent arguments or just want more emotional safety and intimacy. Ready to learn the code word approach that Tarah and EJ have used for nearly a decade? Tune in and start transforming the way you and your partner handle conflict. You’ll walk away with a concrete, science-backed system for building a stronger, more connected partnership—and maybe even some new ideas for your personalized code word!

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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How do you know if a close friendship has crossed the line into an emotional affair?

What are the warning signs and root causes behind emotional affairs in a relationship?

How can couples heal from emotional affairs and prevent them from happening in the future?

In this honest and insightful episode of the Relationship Renovation podcast, hosts EJ and Tarah Kerwin dive deep into the complicated world of emotional affairs. Drawing directly from their extensive experience working with couples and real-life questions, they tackle the common dilemma of defining emotional infidelity versus friendship and shed light on the subtle boundaries that can get blurred. The hosts break down key signs of emotional affairs, including secrecy, emotional intensity, and prioritizing another person over your partner. They also discuss why emotional affairs can feel just as damaging—if not more—than physical ones, and why so many people unknowingly slip into these situations.

If you’re seeking practical guidance to strengthen your relationship, this episode offers actionable strategies to address unmet needs, create emotional safety, and establish healthy boundaries. EJ and Tarah share hope-filled insights, including statistics on recovery and tips on building stronger emotional connections with your partner. Whether you’re concerned that an emotional affair may be happening, experiencing it firsthand, or want tools for prevention, this episode is a must-listen for anyone who wants to build trust and intimacy in their relationship. Don’t miss out on this essential guide to understanding and healing from emotional affairs—tune in now!

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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Ever wonder how physical wellness can transform not just your own life, but your relationship too?

Struggling with motivation and consistency when it comes to fitness, whether individually or as a couple?

Curious about why strict diets and rigid approaches so often lead to frustration—and what to do instead?

In this compelling episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Philip Pape from the acclaimed Wits & Weights podcast for an insightful and motivating conversation. Philip shares his unique, data-driven approach to strength training and nutrition, emphasizing the power of flexibility over rigid, one-size-fits-all rules. Together, they explore how embracing customized wellness strategies can foster lasting confidence, both as individuals and within couples. From overcoming obstacles and judgment to building sustainable habits, the discussion is full of practical tips and real-life stories that will inspire you to rethink your own health journey.

Whether you're tackling fitness alone or trying to get in sync as a couple, this episode is packed with actionable advice you can use right away. Discover how redefining success, encouraging choice, and focusing on daily "micro-wins" can help you and your partner become stronger—physically, mentally, and emotionally. If you're ready for a realistic, empowering perspective on health and relationships, this episode is your perfect starting point! Don’t miss Phillip’s insights and new ways to pursue wellness together.

Philip Pape - Wits & Weights

Wits & Weights Podcast

Wits & Weights Instagram

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What exactly is intimacy anxiety, and how does it manifest in a relationship?

How can couples identify signs of intimacy anxiety in their relationship?

What are effective strategies to overcome intimacy anxiety and rebuild emotional and physical connections?

Dive deep into the intricacies of intimacy anxiety with EJ and Tarah Kerwin in this enlightening episode of the Relationship Renovation Podcast. Discover what intimacy anxiety truly means and how it could be silently influencing your relationship. EJ and Tarah break down the common symptoms and root causes—that range from past traumas to mismatched libidos. Whether it’s a feeling of unease during date night or avoiding your partner’s advances, uncover the subtle signals that indicate intimacy anxiety might be present in your relationship.

As the episode unfolds, EJ and Tarah provide listeners with practical tools to combat intimacy anxiety and foster deeper emotional and physical connections. They emphasize the significance of timing, setting, and mutual understanding when addressing sensitive topics with your partner. Equip yourself with the knowledge to identify and manage intimacy anxiety, and take the first steps towards nurturing a more connected and harmonious relationship. Tune in to unlock the potential of vulnerability and communication as paths to an enriched partnership.

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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How can finding a middle ground simplify parenting?

What role do boundaries and emotional intelligence play in raising resilient kids?

How does popcorn parenting help in letting go of anxieties?

In this eye-opening episode of Relationship Renovation, Tarah and EJ Kerwin sit down with parenting expert Susie Pettit for an enlightening discussion about simplifying parenting while nurturing healthy relationships. Susie, a certified life, relationship, and parenting coach, demystifies the complexities of raising teens in the digital age by emphasizing the power of boundaries, emotional intelligence, and parental role shifts as children grow. With her unique background as a mother of five and host of the global podcast, the Love Your Life Show, Susie brings a refreshing perspective that's both actionable and reassuring for parents navigating the challenging waters of teenage and young adult years.

Listeners will be inspired by Susie's practical advice on adopting a "popcorn parenting" mindset, encouraging a balance of loving detachment and empathy. Her innovative approach allows parents to see parenting as a rewarding journey rather than an overwhelming task, providing listeners with tools to foster resilience and independence in their children. Tune in to learn how to transform your parenting style and strengthen your relationship with your partner, empowering your family to thrive. Don't miss this opportunity to rethink and renovate how you approach parenting and relationships!

Susie Petitt - Life and Wellness Coach

Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms PODCAST

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What’s holding couples back from starting therapy?

In this eye-opening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin bust the most common myths about couples counseling—and reveal how these false beliefs may be sabotaging relationships before healing ever begins.

Despite what you may have heard, therapy isn’t just about “talking”—it’s about transformation. With research showing that 75% of couples report relationship improvement and 90% report better emotional health, the data is clear: therapy works. So why do so many couples wait too long to get help?

Tarah and EJ share the truth about what to expect from a typical session using the Relationship Renovation model—a structured, supportive approach that empowers couples to build deeper emotional connection and communication skills that last.

You’ll also learn how couples therapy can lead to profound individual growth, building resilience and clarity in every area of life. Whether you're skeptical or already in therapy, this episode will shift how you see the power of relational work.

🎧 Tune in now and uncover what’s really possible when you let go of the myths and lean into meaningful change.

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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