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Are you looking for ways to feel more emotionally and intimately connected with your partner in 2025?

Do you want to create actionable, shared goals to strengthen your relationship?

Are you curious about navigating potential challenges while setting intentions with your significant other?

In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin guide you through setting meaningful intentions together as a couple. Reflecting on the victories and struggles of the past year, they provide a three-step framework to help you dream big and co-create intentions that foster deeper emotional and physical connection. Listen in as they share personal anecdotes, tips on overcoming obstacles, and the importance of consistency over perfection. This episode is packed with valuable insights designed to help you and your partner grow closer and thrive in the new year. Don't miss out on their practical advice and the inspiring story of how setting intentions can transform your relationship!

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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In this enlightening episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Casey and Meygan Caston, the dynamic duo behind Marriage365, to explore the critical elements that keep marriages thriving. Drawing from their personal experiences and professional insights, the Castons delve into how they navigate contrasting parenting styles, emphasizing the balance between fun spontaneity and steady structure. The discussion highlights the importance of effective communication tools such as weekly marriage meetings, which have proven to reduce conflict duration and enhance emotional connections. Hear firsthand how both couples have transformed their approach to disagreements, learning to view differences as opportunities for growth rather than triggers for combat.

Furthermore, the episode underscores the significance of maintaining curiosity and consistent engagement in your relationship, supported by the Castons' best-selling book, "365 Connecting Questions for Couples." This resource, now published by Penguin Random House, is specifically designed to help couples foster deeper emotional intimacy through daily, open-ended questions. 

Marriage365

365 Connecting Questions for Couples.

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What is the foundational element for a happy, healthy relationship?

How can couples create a deeper emotional and intimate connection?

What practical steps can you take to improve your relationship during the holiday season?

In this heartwarming holiday-themed episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin unwrap the ultimate gift for couples: the gift of connection. With cozy visuals and thoughtful insights, they delve into the importance of belonging and how it manifests in healthy, fulfilling relationships. Tune in to hear how the Kerwins use their own experiences to provide a relatable and actionable roadmap for other couples looking to strengthen their emotional and intimate bonds. From discussing the impact of difficult conversations to revealing how individual work can prioritize relationship health, this episode is packed with valuable tools and heartfelt anecdotes.

Listeners will also learn about the transformative power of the Relationship Renovation at Home program, a structured way for couples to experience weekly growth together. As you prepare for the holidays, discover how small yet significant changes can build confidence, improve communication, and promote a sense of unity within families. Whether you’re at home sipping on your favorite beverage or on the go, this episode promises to inspire you to embrace the spirit of connection and make your relationship resilient and joyful. Don't miss out on this insightful episode that can bring lasting positive change to your love life.

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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Join our hosts, EJ and Tarah Kerwin, as they dive deep into the complexities of marital growth and emotional resilience with our inspiring guests, Derek and Whitney. In this heartfelt episode of Relationship Renovation, Tarah emphasizes that actions speak louder than words when building genuine intimacy, and Derek shares the profound impact of his past behavior on his relationship. Whitney's journey from considering divorce to reigniting love and trust provides a relatable and motivating narrative for anyone grappling with relationship struggles.

Tune in to hear how Derek's military background and Whitney's self-reliance shaped their dynamic, and how therapy with their acclaimed therapist, Kelby, transformed their relationship. The episode provides valuable insights into establishing emotional safety, overcoming childhood influences, and practicing empathy through small, daily gestures. This honest conversation is not only an inspirational testament to personal and relational growth but also a practical guide for couples seeking long-lasting connection and emotional fulfillment. Whether you're working on building emotional safety or striving for a better balance between self-care and partnership, this episode is packed with actionable advice and heartwarming stories that will resonate deeply with you.

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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How can couples differentiate between acceptance and resignation in their relationship struggles?

What role does curiosity and empathy play in overcoming feelings of rejection?

How can open and vulnerable conversations improve both physical and emotional intimacy?

Join hosts Tarah and EJ Kerwin on the fourth part of the "Intimacy Balance" series, where they delve deep into the complexities of maintaining both physical and emotional intimacy in long-term relationships. In this episode, the Kerwins explore how acceptance, rather than resignation, can transform your relationship, helping you better understand your partner’s challenges without feeling rejected. Through their candid discussions, Tarah and EJ share personal anecdotes and professional insights, offering valuable strategies for fostering empathy and curiosity about each other's experiences. This episode is a must-listen for anyone seeking to improve their intimate connection and navigate sensitive conversations with authenticity and grace.

This episode also tackles the inevitable changes in physical intimacy following significant life events such as having children, postpartum recovery, and menopause. Tarah and EJ emphasize the importance of non-sexual affection and sustaining open communication to avoid feelings of isolation and loneliness. By modeling vulnerability themselves, the hosts illustrate how addressing these often unspoken issues can relieve pressure, decrease stress, and ultimately lead to a more genuine and fulfilling connection. Don't miss out on actionable advice and heartfelt wisdom that can help rejuvenate your relationship, whether you're struggling with body image issues, emotional disconnect, or the balancing act of busy lives. 

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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What are the common barriers to emotional intimacy in relationships, and how can they be overcome?

How can couples improve their communication to build deeper emotional connections?

Why is vulnerability crucial for emotional intimacy, and how can partners embrace it effectively?

In this engaging episode of Relationship Renovation, hosts EJ and Tarah Kerwin tackle the complex issue of emotional disconnection in relationships, highlighting the critical barriers that many couples face. From fear of vulnerability and lack of trust to poor communication skills, the episode dives deep into the root causes of emotional distance. It provides practical, actionable strategies to help couples reconnect. Tarah shares a heartfelt experience of feeling disconnected, underlining the importance of communication and emotional check-ins. The Kerwins emphasize the transformative power of empathy, validation, and active listening.

Listeners will also learn about the significance of building trust through consistent actions and open communication, the importance of setting boundaries, and the benefits of seeking external support like therapy or online courses. Whether it's addressing emotional baggage or understanding each other's love languages, this episode offers invaluable insights for couples striving to strengthen their emotional bond. Don’t miss out on this essential guide to fostering emotional intimacy and improving your relationship. Plus, get a sneak peek at next week's focus on physical intimacy – a can't-miss follow-up to deepen your connection.

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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Introducing Ep 56: From the Field to Financial Freedom from (UN)Conventional Wealth.

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What do retired NFL linebacker Jeff Luc and advertising expert Rei Rocha have in common? They’ve teamed up to disrupt the hydration industry with Chaser Water, the world’s first hydration solution powered by deep sea minerals. Tune in as they share how their unique journeys and passions converge to create a wellness product that’s changing the game for athletes and social butterflies alike.

In this episode, host Dan Nicholson sits down with Jeff Luc, retired NFL linebacker, and Rei Rocha, marketing and advertising professional, to discuss their Miami-based venture, Chaser Water. Combining their expertise in sports and branding, Jeff and Rei aim to provide an all-natural hydration solution sourced from deep-sea minerals. They share the story behind the creation of Chaser, insights into their growth strategy, and how their product redefines hydration for athletes and everyday consumers. They also highlight the challenges and rewards of competing in a crowded beverage market while staying true to their mission of promoting wellness and balance.

Key Takeaways:

Innovation through Deep Sea Minerals: Chaser Water is the first product leveraging deep sea minerals, which provide 92 essential trace minerals and electrolytes for superior hydration.

A Dual-Purpose Product, Chaser Water caters to athletes seeking optimal performance and individuals looking to stay balanced during social occasions.

Unique Hydration Approach: The product offers a convenient solution that replaces the need for bulky water jugs. It features drops that enhance any beverage with maximum hydration benefits.

Founders’ Synergy: Jeff Luc brings his sports background and competitive mindset, while Rei Rocha applies his branding expertise to create a standout product in a crowded market.

Commitment to Growth: The company is focused on expanding distribution and collaborating with athletes, social venues, and wellness communities.

Memorable Quotes:

• “The ocean is a healer… our minerals go deeper than surface-level hydration. This is a wellness product.” — Rei Rocha
• 
  
• “You don’t need a gallon of water to stay hydrated anymore. With Chaser, you get hydration that works on a cellular level.” — Jeff Luc

Ready to experience hydration on a whole new level? Visit chaserwater.com to learn more about the benefits of deep sea minerals and order your own Chaser Water. Whether you’re hitting the gym, the field, or the dance floor, Chaser has you covered. Don’t forget to share your experience and tag @ChaserWater on social media!

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

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How can resolving conflicts through vulnerability enhance emotional intimacy in relationships?

What are the key distinctions among the various types of non-sexual physical intimacy in fostering deeper connections?

Why is nurturing spiritual, intellectual, and experiential intimacy crucial for a balanced relationship?

In this insightful episode of Relationship Renovation, hosts EJ and Tarah Kerwin dive deep into emotional and physical intimacy, continuing their captivating Intimacy series. Join them as they explore how resolving conflicts healthily through vulnerability can deepen relational bonds. Discover the ten types of emotional intimacy and how couples can use each to build stronger, more meaningful connections. This episode also discusses the often-overlooked aspects of physical intimacy, particularly non-sexual forms like affectionate, playful, and comforting touch, and how these contribute to a holistic sense of closeness.

EJ and Tarah also navigate the waters of intellectual, experiential, and spiritual intimacy, emphasizing their critical roles in fostering a balanced and fulfilling relationship. Learn practical ways to enhance these forms of intimacy amidst busy schedules and uncover how trust, confidentiality, and vulnerability play pivotal roles in building unbreakable bonds. If you're looking to deepen your relationship beyond the physical, this episode offers invaluable insights and actionable advice. Tune in to discover how embracing various types of intimacy can transform your relationship into a thriving partnership. Don't miss out on these vital discussions—your journey to a stronger, more intimate relationship starts here!

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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Introducing Ep 55: From Bootstrapping to Multi-Million Dollar Success from (UN)Conventional Wealth.

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What if executing your vision mattered more than the idea itself? Join Dan Nicholson as he discusses the true value of execution and why building a successful business requires more than just a great concept with Eric Malka, co-founder of The Art of Shaving.

In this episode, Dan Nicholson chats with Eric Malka about his journey from bootstrapping a small business to building a multi-million dollar brand and selling it to Procter & Gamble. Eric shares hard-won insights into the power of disciplined execution, building an accountability system, and creating an entrepreneurial culture. He also opens up about his emotional journey after selling his business, including navigating personal wellness and transitioning from entrepreneur to investor.

✨ Key Takeaways:

• 💡 Execution is Everything: It’s not the idea but how you bring it to life that creates a lasting impact.
• 🚀 Culture of Ownership: Empower your team to feel like business owners, fostering accountability and passion for growth.
• 🧠 Mindset Shift Post-Success: Achieving business goals doesn’t always bring happiness. Sometimes, it prompts deeper self-reflection.
• 💰 From Builder to Investor: The mindset shift from business operator to wealth preserver is crucial for long-term success.
• 🌱 Supporting the Next Generation: Eric’s focus now is on mentoring young entrepreneurs to help them overcome obstacles and create meaningful change.

📣 Notable Quote:

“Success isn’t just about making the right decisions—it’s about executing them with excellence.”

📍 Where to Find Eric:

Eric’s book On the Razor’s Edge is available on Amazon. Learn more about Eric’s work at ericmalka.com.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

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What are the different types of physical intimacy and how do they impact a relationship?

How does emotional intimacy complement physical intimacy, and why is it crucial for long-term satisfaction?

What are the key components needed to build and sustain both emotional and physical intimacy in relationships?

Hosts Tarah and EJ Kerwin dive deep into "The Intimacy Balance," exploring the significance of both emotional and physical intimacy in maintaining a happy and healthy relationship. Discover the nuances of physical touch, from the comforting and affectionate gestures that reduce anxiety, to the profound connections established through sexual intimacy. Learn how physical proximity, such as sitting close or leaning on each other, plays a crucial role in feeling connected. Through insightful discussions, this episode dissects the distinct yet interconnected realms of emotional and physical intimacy, highlighting how each contributes to a sense of security and relational satisfaction.

Join Tarah and EJ as they define emotional intimacy as the cornerstone of a lasting relationship, emphasizing the importance of vulnerability, authenticity, and emotional safety. They also delve into the subtleties of non-sexual and sexual touch and the roles these play in creating a unique bond between partners. With a focus on practical advice and real-life examples, this episode is a must-listen for anyone looking to deepen their connection and overcome common intimacy struggles. The journey toward a balanced, evolving relationship starts here; don't miss out on the valuable insights offered in this engaging episode!

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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