Are you feeling stuck in your dating life?

Do you find yourself repeatedly choosing the wrong partners?

Are you ready to discover the path to a healthy, lasting relationship?

Join EJ, Tarah, and special guest Evan Marc Katz in this episode of the Relationship Renovation Podcast as they delve into the heart of dating challenges and unveil strategies for choosing the right partner from the start. Evan shares his extensive experience as the world's first dating coach, working with high-powered women to create lasting love by breaking old patterns and fostering self-confidence. The episode explores the transformation process necessary for finding a compatible partner, the significance of setting clear boundaries, and the support of a community in the journey to love. Don't miss out on Evan's insights and the free quiz he provides to help individuals recognize if they've been wasting time on the wrong partners. Listen in to revolutionize your approach to dating and relationships.

Evan Marc Katz

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Are you and your partner struggling to keep your relationship thriving amidst life's chaos?

Searching for practical strategies to feel more emotionally connected?

Curious about what elements are truly essential for lasting love?

In this enlightening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin delve into the heart of what it takes to keep a long-term relationship strong in today's fast-paced world. Discover essential components like commitment to growth, effective conflict resolution, and creating shared values and goals. Tarah and EJ don't shy away from the tough realities either—exploring challenges such as overcommitment, instant gratification, and the impact of habituation on relationships. Their engaging dialogue is sprinkled with relatable anecdotes, from coffee notes to vision boards, ensuring a genuine and uplifting listening experience.

Don't miss out on this opportunity to transform your relationship into a lasting union with intentional efforts. The Kerwins leave you with practical, actionable tools that can make a real difference. Start implementing rituals of connection, express daily gratitude, balance independence with togetherness, and revisit shared goals to reinvigorate your partnership. Tune in to discover how to play the long game in love and build a relationship that not only survives but thrives. Your journey towards a deep, meaningful connection starts here!

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Are you curious how neuroscience can transform mental and emotional health?

Ever wondered how AI could predict your mood or emotional state?

Want to understand how technology empowers individuals to overcome trauma and improve their relationships?

In this enlightening episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome Cody Isabel, founder of the Mind Brain Body Lab and an innovator in the intersection of neuroscience, technology, and mental health. Cody unravels the complexities of trauma bonding and how modern technology can offer practical solutions. Through his unique approach combining cognitive behavioral neuroscience and IFS psychotherapy, Cody addresses how neuroscience can objectively measure mental health, providing actionable insights for those in trauma-induced cycles. He delves into how tools like WHOOP devices, Oura rings, and Apple watches aid in optimizing mental well-being, enabling individuals to understand their body's data and improve their lives.

Listen now to discover how Cody uses technology to bridge the gap between heart and science, empowering you to take control of your mental health and strengthen your relationships. Learn from his personal journey through overcoming complex PTSD and his mission to help a billion people worldwide. This episode is packed with eye-opening strategies and transformative discussions that will leave you empowered to make positive changes in your own life. Join us as we explore the profound intersection of technology, neuroscience, and healing on this transformative journey.

LEARN MORE ABOUT CODY ISABEL

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Are you struggling with trust issues in your long-term relationship?

Wondering how to navigate mismatched attachment styles?

Are you curious about practical steps to bridge the gap between an anxious and avoidant partner?

In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin read a heartfelt email from a listener facing these challenges. Tune in as they offer insightful advice, break down the complexities of attachment styles, and provide actionable tools like daily emotional check-ins, creating transparency agreements, and more. Whether your relationship feels stuck or you're seeking ways to foster a secure attachment, this episode is packed with strategies to help you and your partner reconnect and thrive.

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How can mindfulness and meditation help in managing resentment in relationships?

What are the practical steps to begin a meditation practice that aids in emotional clarity?

How does resentment manifest in relationships, especially in the context of new parenthood, and what can be done to address it?

In this insightful episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin welcome Kelly Smith, founder of Yoga for You and host of top-rated podcasts, Mindful in Minutes Meditation and Meditation Mama. Kelly shares her journey from becoming a mother to navigating deep feelings of resentment, offering listeners invaluable tools to improve their relationships. This episode dives into the intersection of mindfulness and the real-world challenges of managing resentment, a common yet often overlooked barrier to emotional intimacy and connection in couples. Kelly provides actionable strategies and personal anecdotes that resonate deeply with both parents and anyone struggling with the burdens of uncommunicated expectations.

Listeners will be captivated by Kelly's unique approach that combines years of mindfulness practice with practical advice for real-life application. Through heartfelt discussion, the episode sheds light on how meditation can rewire the brain to enhance emotional regulation and foster a deeper connection with oneself and one's partner. From understanding the roots of resentment to creating softening moments within a relationship, this episode is packed with transformative insights and easy-to-follow techniques that promise to make a significant positive impact on your emotional well-being and relationship quality. Don't miss out on this engaging and informative conversation designed to help you achieve emotional and intimate fulfillment with your partner. Listen now for a transformative experience!

Meet Kelly - Yoga for You

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How can couples effectively communicate their needs and desires for physical intimacy?

What practical steps can couples take to reflect on and improve their intimacy?

How do stress and daily distractions impact intimate relationships and what can be done to overcome these obstacles?

Tarah and EJ Kerwin dive deep into enhancing intimacy within relationships. They introduce their innovative program, "Relationship Renovation at Home," designed to offer couples a structured approach to improving their intimate connections. The episode centers around their unique tool, "rewriting your intimacy story," which encourages partners to co-create a shared narrative of their physical intimacy history. By focusing on building emotional safety and healthy communication, Tarah and EJ provide invaluable insights and practical exercises that help couples reconnect on a deeper level.

This episode is a must-listen for anyone looking to reignite the spark in their relationship. EJ and Tarah discuss their journey, sharing valuable lessons on validating each other's feelings, setting actionable intimacy goals, and navigating challenges like stress and daily distractions. They emphasize the importance of somatic awareness, honesty, and maintaining an emotionally and physically connected relationship. Whether you're struggling with physical affection or want to enhance your intimate life, this episode offers the ultimate guide to building a supportive and growth-oriented partnership. Don't miss out on these transformative insights—tune in now and take the first step toward a richer, more intimate relationship!

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Are you and your partner struggling to navigate the turbulent waters of grief?

How can couples support each other when one feels overwhelmed by loss?

What are the best strategies to maintain a healthy relationship amidst personal despair?

In this heartfelt episode of Relationship Renovation, hosts Tarah and EJ Kerwin sit down with mental health expert Carolyn Fiolek-Winson to explore the profound impact of grief on relationships. Drawing from her personal experiences of profound loss and her expertise in grief counseling, Carolyn shares invaluable insights on how couples can reconnect, communicate empathetically, and find balance during tumultuous times. From coping strategies to the importance of humor, this episode delves deep into the bittersweet nature of grief, the unexpected ways it manifests, and the emotionally supportive steps partners can take to heal together. Tune in for practical advice, relatable stories, and resources designed to strengthen your union amid life's inevitable losses.

Connect with Carolyn

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Are you looking for ways to feel more emotionally and intimately connected with your partner in 2025?

Do you want to create actionable, shared goals to strengthen your relationship?

Are you curious about navigating potential challenges while setting intentions with your significant other?

In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin guide you through setting meaningful intentions together as a couple. Reflecting on the victories and struggles of the past year, they provide a three-step framework to help you dream big and co-create intentions that foster deeper emotional and physical connection. Listen in as they share personal anecdotes, tips on overcoming obstacles, and the importance of consistency over perfection. This episode is packed with valuable insights designed to help you and your partner grow closer and thrive in the new year. Don't miss out on their practical advice and the inspiring story of how setting intentions can transform your relationship!

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In this enlightening episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Casey and Meygan Caston, the dynamic duo behind Marriage365, to explore the critical elements that keep marriages thriving. Drawing from their personal experiences and professional insights, the Castons delve into how they navigate contrasting parenting styles, emphasizing the balance between fun spontaneity and steady structure. The discussion highlights the importance of effective communication tools such as weekly marriage meetings, which have proven to reduce conflict duration and enhance emotional connections. Hear firsthand how both couples have transformed their approach to disagreements, learning to view differences as opportunities for growth rather than triggers for combat.

Furthermore, the episode underscores the significance of maintaining curiosity and consistent engagement in your relationship, supported by the Castons' best-selling book, "365 Connecting Questions for Couples." This resource, now published by Penguin Random House, is specifically designed to help couples foster deeper emotional intimacy through daily, open-ended questions. 

Marriage365

365 Connecting Questions for Couples.

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What is the foundational element for a happy, healthy relationship?

How can couples create a deeper emotional and intimate connection?

What practical steps can you take to improve your relationship during the holiday season?

In this heartwarming holiday-themed episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin unwrap the ultimate gift for couples: the gift of connection. With cozy visuals and thoughtful insights, they delve into the importance of belonging and how it manifests in healthy, fulfilling relationships. Tune in to hear how the Kerwins use their own experiences to provide a relatable and actionable roadmap for other couples looking to strengthen their emotional and intimate bonds. From discussing the impact of difficult conversations to revealing how individual work can prioritize relationship health, this episode is packed with valuable tools and heartfelt anecdotes.

Listeners will also learn about the transformative power of the Relationship Renovation at Home program, a structured way for couples to experience weekly growth together. As you prepare for the holidays, discover how small yet significant changes can build confidence, improve communication, and promote a sense of unity within families. Whether you’re at home sipping on your favorite beverage or on the go, this episode promises to inspire you to embrace the spirit of connection and make your relationship resilient and joyful. Don't miss out on this insightful episode that can bring lasting positive change to your love life.

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