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Are you struggling to support a loved one dealing with anxiety or OCD?

Wondering how to recognize the difference between comforting and enabling anxious behaviors?

Curious about what practical steps actually help when someone you care about is overwhelmed by fearful thoughts?

In this heartwarming episode, hosts Tarah and EJ Kerwin welcome their daughter Mia to share her candid journey with OCD and anxiety. Together, they explore Mia's experience from early challenges and therapy breakthroughs to the communication strategies that made a difference within their family. Whether you’re a parent, partner, or someone seeking stronger emotional connections, you'll discover actionable advice for building resilience, offering support without reinforcing fears, and fostering trust in your most important relationships. Tune in for insights that will empower you to navigate anxiety and strengthen your bond with the people you love.

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Are you or your partner navigating the challenges of a chronic condition like diabetes in your relationship?

Wondering how you can support a loved one without overstepping, or how to maintain open communication and intimacy?

Curious about strategies to set healthy boundaries and foster empowerment together? I

In this heartfelt episode, hosts Tarah and EJ Kerwin sit down with Ben Tzeel—a registered dietitian, certified diabetes educator, and strength coach who’s thrived with type 1 diabetes for over 25 years. Ben shares invaluable personal and professional insights on managing diabetes without letting it define your life or your partnership. You'll learn about balancing care and autonomy, the impact of stress on health and relationships, and practical ways couples can communicate, set boundaries, and build trust around health challenges. Whether you’re seeking hope, guidance, or relatable real-life stories, this episode is packed with empowering advice to help couples and individuals strengthen their relationships in the face of adversity.

Connect with Ben Tzeel

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Are you or your partner struggling to juggle the demands of a high-stress career with a fulfilling home life?

Wondering why communication keeps breaking down despite your best efforts?

Curious how couples can rebuild trust after hitting rock bottom?

In this episode of Relationship Renovation, hosts Tarah and EJ Kerwin sit down with Heather and Paul Christensen, founders of Thin Line Relationships, to explore the unique challenges faced by first responders, healthcare professionals, and military families. Through their own deeply personal story—from survival mode and divorce, to healing, reconnection, and now helping others—Heather and Paul reveal the hidden patterns, practical tools, and mindset shifts that can transform even the most chaotic relationships. Listen in as they discuss real-world solutions for creating emotional safety, overcoming trauma, and rekindling connection, offering hope and actionable advice for any couple ready to thrive amidst life’s pressures.

Learn More About Thin Line Relationships

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Are you feeling lost in your relationship and unsure how to maintain your sense of self?

Do you struggle with setting healthy boundaries or managing emotional tension with your partner?

Curious about why couples who’ve been together since a young age sometimes hit unique roadblocks?

In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin are joined by therapist Leanne Rogers to unpack the transformative concept of differentiation—the ability to honor your own identity while staying deeply connected to your partner. Drawing on Leanne's unique journey from wedding planner to couples counselor, the conversation dives into real-life examples, practical tips on managing emotional risks, and how to create emotional safety without losing yourself (or your relationship’s spark) along the way. Packed with actionable insights and gentle wisdom, this is an essential listen for anyone seeking more authentic, resilient, and connected love.

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In this special episode, hosts Tarah and EJ Kerwin sit down with Zach Brittle, host of Marriage Therapy Radio, for a deeply authentic and vulnerable conversation unlike any other.

This is a replay of their appearance on Marriage Therapy Radio.

Instead of focusing on their roles as therapists or podcasters, Tarah and EJ open up about their journey as a couple—sharing the real, sometimes messy, and absolutely inspiring moments that have shaped their marriage.

Get ready to hear the Kerwins talk candidly about what it’s like to be both partners and professionals in the world of marriage counseling. From balancing the pressures of their work with raising a blended family of four kids, to navigating extraordinary personal challenges—including trauma recovery and the transformative impact of ketamine-assisted therapy—they hold nothing back. Zach guides the conversation with compassion and curiosity, asking the kinds of questions that will make you reflect on your own relationship and the growth that comes with adversity.

Whether you’re a couple navigating your own ups and downs or just looking for honest insights into what makes a relationship thrive, this episode offers valuable lessons on intimacy, accountability, and the bravery it takes to be truly seen by your partner. Tune in to hear how Tarah and EJ have rebuilt, reimagined, and renovated their own relationship—and how their story can inspire yours.

Learn More About Zach Brittle

Listen to Marriage Therapy Radio

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What does true intimacy mean, and how can couples move beyond just physical or sexual connection?

Why do so many couples struggle to talk openly about their sex lives, and how can this conversation be improved?

How can partners negotiate their different needs for emotional, intellectual, and sexual intimacy over the long term?

In this transformative episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with Zach Brittle, renowned couples therapist and host of Marriage Therapy Radio, to unpack the complex and often misunderstood world of intimacy in long-term relationships. Zach, who is uniquely certified in both Relational Life Therapy and Gottman Therapy, dives deep into the many layers of intimacy—emotional, intellectual, physical, sexual, and spiritual. Instead of falling into the trap of viewing intimacy as a simple binary between emotional and physical needs, Zach introduces powerful new frameworks and negotiation strategies that empower couples to identify, define, and revive all forms of connection in their relationships.

Listeners will hear candid, refreshing discussions on why so many partners feel disconnected—sexually and emotionally—even after years together, and how shifting your mindset and communication style can make all the difference. Zach shares insightful questions every couple should ask themselves, like “What is sex for?” and “What truly counts as intimacy in our relationship?” Whether you’re struggling with mismatched sex drives, navigating changing bodies, or just looking for more depth and openness in your partnership, this episode offers actionable tools and fresh perspectives. Tune in and get inspired to talk about intimacy in entirely new ways—these are conversations that could transform your relationship forever!

Learn More About Zach Brittle

Listen to Marriage Therapy Radio

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Are you and your partner truly able to communicate your needs, desires, and boundaries around sexual intimacy without fear of judgment?

Do past experiences, trauma, or upbringing impact the way you connect sexually with your partner?

How can couples bridge the gap when one partner is satisfied with the frequency of intimacy and the other is not?

In this transformative episode of Relationship Renovation, hosts Tarah and EJ Kerwin introduce listeners to their brand-new Relationship Renovation Sexual Intimacy Inventory—a powerful tool designed to spark open, honest, and non-triggering conversations about sexual intimacy. As Tarah and EJ model the inventory in real-time, they share personal insights, explore vulnerable topics such as emotional safety, sexual satisfaction, communication challenges, and the impact of trauma and upbringing on their intimate connection. This episode offers you concrete questions and strategies to bring more connection, understanding, and growth to your own relationship, whether you're struggling with mismatched desire, communication hurdles, or want to deepen your bond.

Tune in to discover how Tarah and EJ have cultivated emotional safety and acceptance while navigating differences in their sexual relationship—and learn how you can apply these best practices to your own partnership. With practical tips, honest dialogue, and a free downloadable worksheet, this episode will help you move past avoidance, negotiate your needs, and foster an intimate, resilient, and satisfying partnership. Don't miss out on this invaluable conversation that will motivate, inspire, and equip you to renovate your sexual intimacy together!

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Are you struggling to process the aftermath of infidelity in your relationship?

Wondering if healing and trust are truly possible after betrayal?

Curious about expert tools and real-life strategies that can help couples rebuild after an affair?

This episode of the Relationship Renovation podcast dives deep into these pressing questions with Dr. Monique Thompson, a renowned therapist and life coach specializing in infidelity recovery.

Join hosts Tarah and EJ Kerwin as they sit down with Dr. Thompson to uncover the complexities of infidelity, trauma, and the incredible potential for growth within couples who choose to face these challenges head-on. Dr. Thompson shares her unique journey into healing work, the inspiration behind her acclaimed "Infidelity Recovery Workbook," and practical tips for both the betrayed and those who have broken trust. Packed with humility, hope, and actionable guidance, this episode provides valuable insights for couples at any stage of recovery. Whether you’re a professional looking for tools to support your clients or an individual seeking a path forward, you’ll leave inspired, informed, and ready to take the next step toward a stronger, healthier relationship. Don’t miss this candid, compassionate conversation that’s already helping countless couples transform pain into powerful connection.

LEARN MORE ABOUT DR. MONIQUE THOMPSON

Infidelity Recovery Workbook

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What role does emotional safety and vulnerability play in building and maintaining a secure relationship?

Why is proactive couples counseling essential—even when the relationship isn’t in crisis—and what lasting tools can it provide?

Hosts Tarah and EJ Kerwin welcome Dave and Suzanne to share their extraordinary journey of growth, heartbreak, and reconnection. From meeting as high school sweethearts, a painful breakup, and over 30 years apart in unfulfilling relationships, Dave and Suzanne reveal how fate—and Facebook—brought them back together. Listeners will discover how their commitment to personal healing and working with a proven relationship model helped them nurture a partnership grounded in trust, honesty, and true emotional safety.

This episode is a must-listen for anyone seeking hope and practical tools for transforming their own love story. Dave and Suzanne's willingness to be vulnerable, seek guidance even when "happy," and prioritize their partnership offers a roadmap for listeners to foster deeper emotional intimacy. Hear how they developed rituals that keep them connected daily, navigated major life transitions together, and became role models for secure, thriving relationships. Whether you’re at a crossroads in your relationship or looking for inspiration, Episode 232 delivers both heartfelt storytelling and actionable insights to help you build a stronger, more fulfilling connection.

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Are you wondering how ADHD can impact intimate relationships and what unique challenges couples face when one or both partners have ADHD?

Are you curious about the difference between character traits and neurological wiring when it comes to forgetfulness, time blindness, and emotional connection?

Want to learn concrete ways to cultivate compassion and create systems of support in relationships touched by ADHD?

In this insightful episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin welcome special guest Alex Romo, LMSW and therapist, to dive deep into the lived experience of ADHD within relationships. Drawing from both his professional expertise and personal journey with adult ADHD diagnosis, Alex sheds light on how neurodivergence shapes communication, emotional intimacy, self-esteem, and day-to-day interactions between partners. The conversation thoughtfully unpacks misconceptions about ADHD as a “character flaw,” instead reframing it as a neurological difference that deserves curiosity and compassion from both partners.

Whether you’re newly navigating an ADHD diagnosis, suspect your relationship is impacted by undiagnosed ADHD, or simply want to foster greater empathy and understanding, this episode offers relatable stories, practical advice, and powerful encouragement. Discover how both partners can move from judgment to acceptance, create supportive systems together, and find empowerment in their unique strengths. Listen now to find out how ADHD can be a source of connection, growth, and deeper intimacy—not just frustration—in your relationship!

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