By EJ and Tarah Kerwin
How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creat
... more
4.9
138138 ratings
The podcast currently has 211 episodes available.
Purchase Relationship Renovation at Home Online Course.
What are the common barriers to emotional intimacy in relationships, and how can they be overcome?
How can couples improve their communication to build deeper emotional connections?
Why is vulnerability crucial for emotional intimacy, and how can partners embrace it effectively?
In this engaging episode of Relationship Renovation, hosts EJ and Tarah Kerwin tackle the complex issue of emotional disconnection in relationships, highlighting the critical barriers that many couples face. From fear of vulnerability and lack of trust to poor communication skills, the episode dives deep into the root causes of emotional distance. It provides practical, actionable strategies to help couples reconnect. Tarah shares a heartfelt experience of feeling disconnected, underlining the importance of communication and emotional check-ins. The Kerwins emphasize the transformative power of empathy, validation, and active listening.
Listeners will also learn about the significance of building trust through consistent actions and open communication, the importance of setting boundaries, and the benefits of seeking external support like therapy or online courses. Whether it's addressing emotional baggage or understanding each other's love languages, this episode offers invaluable insights for couples striving to strengthen their emotional bond. Don’t miss out on this essential guide to fostering emotional intimacy and improving your relationship. Plus, get a sneak peek at next week's focus on physical intimacy – a can't-miss follow-up to deepen your connection.
Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!
Relationship Renovation Youtube
Contact Us
Introducing Ep 56: From the Field to Financial Freedom from (UN)Conventional Wealth.
Follow the show: (UN)Conventional Wealth
What do retired NFL linebacker Jeff Luc and advertising expert Rei Rocha have in common? They’ve teamed up to disrupt the hydration industry with Chaser Water, the world’s first hydration solution powered by deep sea minerals. Tune in as they share how their unique journeys and passions converge to create a wellness product that’s changing the game for athletes and social butterflies alike.
In this episode, host Dan Nicholson sits down with Jeff Luc, retired NFL linebacker, and Rei Rocha, marketing and advertising professional, to discuss their Miami-based venture, Chaser Water. Combining their expertise in sports and branding, Jeff and Rei aim to provide an all-natural hydration solution sourced from deep-sea minerals. They share the story behind the creation of Chaser, insights into their growth strategy, and how their product redefines hydration for athletes and everyday consumers. They also highlight the challenges and rewards of competing in a crowded beverage market while staying true to their mission of promoting wellness and balance.
Key Takeaways:
Innovation through Deep Sea Minerals: Chaser Water is the first product leveraging deep sea minerals, which provide 92 essential trace minerals and electrolytes for superior hydration.
A Dual-Purpose Product, Chaser Water caters to athletes seeking optimal performance and individuals looking to stay balanced during social occasions.
Unique Hydration Approach: The product offers a convenient solution that replaces the need for bulky water jugs. It features drops that enhance any beverage with maximum hydration benefits.
Founders’ Synergy: Jeff Luc brings his sports background and competitive mindset, while Rei Rocha applies his branding expertise to create a standout product in a crowded market.
Commitment to Growth: The company is focused on expanding distribution and collaborating with athletes, social venues, and wellness communities.
Memorable Quotes:
Ready to experience hydration on a whole new level? Visit chaserwater.com to learn more about the benefits of deep sea minerals and order your own Chaser Water. Whether you’re hitting the gym, the field, or the dance floor, Chaser has you covered. Don’t forget to share your experience and tag @ChaserWater on social media!
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Purchase Relationship Renovation at Home Online Course.
How can resolving conflicts through vulnerability enhance emotional intimacy in relationships?
What are the key distinctions among the various types of non-sexual physical intimacy in fostering deeper connections?
Why is nurturing spiritual, intellectual, and experiential intimacy crucial for a balanced relationship?
In this insightful episode of Relationship Renovation, hosts EJ and Tarah Kerwin dive deep into emotional and physical intimacy, continuing their captivating Intimacy series. Join them as they explore how resolving conflicts healthily through vulnerability can deepen relational bonds. Discover the ten types of emotional intimacy and how couples can use each to build stronger, more meaningful connections. This episode also discusses the often-overlooked aspects of physical intimacy, particularly non-sexual forms like affectionate, playful, and comforting touch, and how these contribute to a holistic sense of closeness.
EJ and Tarah also navigate the waters of intellectual, experiential, and spiritual intimacy, emphasizing their critical roles in fostering a balanced and fulfilling relationship. Learn practical ways to enhance these forms of intimacy amidst busy schedules and uncover how trust, confidentiality, and vulnerability play pivotal roles in building unbreakable bonds. If you're looking to deepen your relationship beyond the physical, this episode offers invaluable insights and actionable advice. Tune in to discover how embracing various types of intimacy can transform your relationship into a thriving partnership. Don't miss out on these vital discussions—your journey to a stronger, more intimate relationship starts here!
Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!
Relationship Renovation Youtube
Contact Us
Introducing Ep 55: From Bootstrapping to Multi-Million Dollar Success from (UN)Conventional Wealth.
Follow the show: (UN)Conventional Wealth
What if executing your vision mattered more than the idea itself? Join Dan Nicholson as he discusses the true value of execution and why building a successful business requires more than just a great concept with Eric Malka, co-founder of The Art of Shaving.
In this episode, Dan Nicholson chats with Eric Malka about his journey from bootstrapping a small business to building a multi-million dollar brand and selling it to Procter & Gamble. Eric shares hard-won insights into the power of disciplined execution, building an accountability system, and creating an entrepreneurial culture. He also opens up about his emotional journey after selling his business, including navigating personal wellness and transitioning from entrepreneur to investor.
✨ Key Takeaways:
📣 Notable Quote:
“Success isn’t just about making the right decisions—it’s about executing them with excellence.”
📍 Where to Find Eric:
Eric’s book On the Razor’s Edge is available on Amazon. Learn more about Eric’s work at ericmalka.com.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Purchase Relationship Renovation at Home Online Course.
What are the different types of physical intimacy and how do they impact a relationship?
How does emotional intimacy complement physical intimacy, and why is it crucial for long-term satisfaction?
What are the key components needed to build and sustain both emotional and physical intimacy in relationships?
Hosts Tarah and EJ Kerwin dive deep into "The Intimacy Balance," exploring the significance of both emotional and physical intimacy in maintaining a happy and healthy relationship. Discover the nuances of physical touch, from the comforting and affectionate gestures that reduce anxiety, to the profound connections established through sexual intimacy. Learn how physical proximity, such as sitting close or leaning on each other, plays a crucial role in feeling connected. Through insightful discussions, this episode dissects the distinct yet interconnected realms of emotional and physical intimacy, highlighting how each contributes to a sense of security and relational satisfaction.
Join Tarah and EJ as they define emotional intimacy as the cornerstone of a lasting relationship, emphasizing the importance of vulnerability, authenticity, and emotional safety. They also delve into the subtleties of non-sexual and sexual touch and the roles these play in creating a unique bond between partners. With a focus on practical advice and real-life examples, this episode is a must-listen for anyone looking to deepen their connection and overcome common intimacy struggles. The journey toward a balanced, evolving relationship starts here; don't miss out on the valuable insights offered in this engaging episode!
Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!
Relationship Renovation Youtube
Contact Us
Introducing Heather McMahan from LadyGang.
Follow the show: LadyGang
Our favorite breadwinner, Heather McMahan, joins the gang to discuss her mom's impact on her sex life, being back on diet coke, and beta blockers. Plus, Keltie's new holiday announcement and her recent trip to Cabo, Jac finding the best fake Starbucks name ever and an update on her house, and Becca's bad breath and her Facebook Marketplace smoking mistake!
Check out our amazing sponsors!!!
Quince: Get your high-quality wardrobe essentials! Go to Quince.com/lady for free shipping on your order and 365-day returns!
Farmacy: Drench your skin in Honey Hydration! Visit FarmacyBeauty.com and use code LADYGANG for 20% off your order!
Progressive: Quote at Progressive.com to join the over 28 million drivers who trust Progressive!
Peloton: Find your fitness push! Head to OnePeloton.com
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Purchase Relationship Renovation at Home Online Course.
Do you struggle to balance your personal and professional life with your partner?
Looking for practical communication strategies to keep both romance and revenue thriving?
We sit down with entrepreneurial power duo Kyle and Ariel Tresch to discuss the unique challenges and triumphs of running a business as a couple. From their early days of dating in middle school to navigating the "anti-honeymoon stage" post-marriage while managing separate businesses, Kyle and Ariel share their inspiring journey of love and entrepreneurship. Listeners will gain insights into essential communication strategies that separate critical thinking from personal criticism and discover why a shared vision is crucial for the alignment and growth of both personal relationships and businesses.
As business strategists and hosts of "The Couplepreneur Show," Kyle and Ariel provide invaluable tips on dividing tasks in ways that cater to different personality types and energy levels. They delve into the importance of setting clear expectations, maintaining a united front, and fostering a positive team culture. Whether you're an entrepreneurial couple or simply looking to strengthen your relationship while pursuing joint goals, this episode offers practical advice and relatable experiences that will motivate you to invest in both your love and your livelihood.
Couplepreneurs on Instagram
Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!
Relationship Renovation Youtube
Contact Us
Purchase Relationship Renovation at Home Online Course.
In this episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome financial coach Austin Black, host of The Heart of Money podcast, to explore how couples can strengthen their relationship through better money management. From handling preexisting debt before marriage to preventing financial disagreements, this conversation is packed with actionable strategies to build trust and financial harmony.
Austin shares his “Six Secrets to Healthy Money Conversations” and practical resources, including free masterclasses, to guide couples in creating a unified financial vision. With real-life stories and insights, EJ and Tarah add their own experiences, making this an engaging listen for couples ready to tackle finances as a team.
Tune in for tools, tips, and inspiration to transform financial challenges into opportunities for deeper connection!
Freedom Financial Coaching
Heart of Money Podcast
Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!
Relationship Renovation Youtube
Contact Us
Purchase Relationship Renovation at Home Online Course.
Ever wondered how to reignite the spark in your relationship? In this episode of Relationship Renovation, Tarah and EJ delve into the transformative power of curiosity. Join us for an insightful discussion packed with actionable advice on how to keep the flame alive in your partnership.
Questions this episode will address:
Tarah and EJ explore a key ingredient in maintaining long-term connection and intimacy. Learn how setting achievable goals, like scheduling weekly question times, can foster deep, meaningful interactions with your partner. Discover the impact of making curiosity a daily intention and how simple tools such as phone alarms and visual reminders can keep you both engaged and curious.
Tarah shares personal anecdotes that highlight the power of empathy and genuine interest, while EJ introduces the "Relationship Renovation at Home" method, designed to bring partners closer. Don't miss their expert advice on navigating the challenges of routine and automated behaviors that can lead to emotional disconnection. Tune in for practical tips to rekindle curiosity and keep your relationship thriving.
Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!
Relationship Renovation Youtube
Contact Us
Introducing Lucy Buffett on the Power of Gumbo from Biscuits & Jam.
Follow the show: Biscuits & Jam
Lucy Buffett grew up as the kid sister of Jimmy Buffett in a working class neighborhood in Mobile, Alabama. A self-proclaimed gypsy rebel, she had plenty of misadventures that took her from Key West to Southern California to New Orleans and the Caribbean, but eventually she moved home to open up a gumbo and burger spot called Lulu’s when she was 46 years old. Now she’s got three locations in Alabama, Florida, and South Carolina, and a couple of cookbooks including Gumbo Love: Recipes for Gulf Coast Cooking, Entertaining, and Savoring the Good Life. Like her brother, Lucy is full of stories, including a few from family history that found their way into his songs. Sid talks to Lucy about how she discovered a love of cooking at a French restaurant in Key West, how her grandmother’s gumbo recipe led to a lot of what she’s doing now, and how she honored the first anniversary of her brother’s passing. She also shares her favorite Jimmy Buffett song and why Lulu’s has become a beloved destination for Parrot Heads.
For more info visit: southernliving.com/biscuitsandjam
Biscuits & Jam is produced by:
Sid Evans - Editor-in-Chief, Southern Living
Krissy Tiglias - GM, Southern Living
Lottie Leymarie - Executive Producer
Michael Onufrak - Audio Engineer/Producer
Jeremiah McVay - Producer/Audio Editor
Jennifer Del Sole - Director of Audio Growth Strategy & Operations
Learn more about your ad choices. Visit podcastchoices.com/adchoices
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
The podcast currently has 211 episodes available.
1,719 Listeners
391 Listeners
1,693 Listeners
797 Listeners
718 Listeners
484 Listeners
267 Listeners
520 Listeners
737 Listeners
368 Listeners
667 Listeners
425 Listeners
190 Listeners
1,006 Listeners
127 Listeners