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How can couples use the "window of tolerance" to better manage conflicts?

What are the benefits of practicing vulnerability and emotional support in a relationship?

How can structured methods and continuous effort lead to long-term relationship improvement?

In this compelling episode of Relationship Renovation, hosts Tarah and EJ delve into the nuances of fostering a healthy and resilient relationship through structured methods. The hosts share anecdotes reflecting their journey from reactive patterns to validating and supportive interactions. By continuously practicing self-awareness and communication skills, they’ve turned contentious situations into opportunities for growth and unity. Tarah and EJ’s insights into managing one's "window of tolerance" offer practical advice on how to keep calm and connected, even during intense emotional moments.

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

Are you tired of constantly facing conflict in your relationships?

Do you struggle to communicate your needs without resorting to criticism or complaints?

In this empowering episode, our dynamic hosts EJ and Tarah, alongside the incredible Dr. Jessica Higgins, embark on a transformative journey through the labyrinth of criticism in relationships. Get ready to unlock the secrets to fostering deep understanding, forging unbreakable connections, and nurturing unwavering support!

Discover the WHY behind the often pesky presence of criticism in your most cherished relationships. Explore how criticism can sometimes become a stubborn roadblock on the path to secure, loving connections with your partner. Dr. Jessica Higgins, a true luminary in psychology, will draw you into her own personal odyssey, sharing her profound experiences of conquering criticism and wielding it as a mighty tool for effective communication.

Through riveting stories and heartfelt anecdotes, she'll guide you through the powerful process of self-inquiry and self-reflection. You'll uncover the hidden emotions lurking beneath the surface, steering criticism's course. And what's more? Dr. Jessica will empower you with the wisdom to provide feedback that nourishes growth and enhances understanding.

• Link to the Shifting Criticism guide: https://drjessicahiggins.lpages.co/shifting-criticism-for-connected-communication/
• Empowered Relationship Podcast link: https://drjessicahiggins.com/podcasts/
• Website link: https://drjessicahiggins.com/

Purchase Relationship Renovation at Home Online Course.

Are you navigating a relationship where one partner seeks change while the other resists?

Ever wondered how grief and acceptance play into your relationship dynamics?

Curious about how personal growth impacts the overall relationship?

In Episode 189 of Relationship Renovation, hosts EJ, along with guest host and expert therapist Kelby Jones, delve into the common challenge many couples face: differing levels of readiness for change. This insightful discussion highlights the importance of focusing on personal growth rather than solely on your partner's transformation. Kelby brings his extensive experience in couples therapy to the conversation, shedding light on the intricate dance of grief, acceptance, and vulnerability that influences relationship dynamics. Listeners will gain valuable insights on how to navigate the discomfort and fear associated with change, ultimately leading to a more resilient and harmonious partnership.

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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Are you wondering whether all marriages can be saved, how to address differing arguing styles effectively, or the best ways to balance your relationship with personal hobbies?

In this lively Q&A episode of Relationship Renovation, hosts EJ and Tarah tackle these questions and many more, all submitted by our engaged audience. They share actionable insights on prioritizing your spouse in a blended family, ways to enhance your partner's sense of love and affirmation, and even dive into some fun and personal quirks. Tune in for a candid conversation filled with practical advice, humorous anecdotes, and heartfelt moments aimed at helping you and your partner navigate the complexities of a thriving relationship. Don't miss this engaging episode that promises to leave you with new strategies to strengthen your bond and enhance your love life.

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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Purchase Relationship Renovation at Home Online Course.

How can a seemingly trivial argument reveal deeper emotional triggers in a relationship?

What steps can couples take to repair their relationships after a conflict?

How can families involve their children in understanding and resolving conflicts?

In this captivating episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into a real-life argument they experienced over the weekend. Spoiler alert – it's not really about the hot dog! Using their backgrounds as seasoned therapists, Tarah and EJ dissect the layers of their argument to uncover the deeper emotional triggers and core beliefs that were activated. You'll gain valuable insights into how to use difficult moments in your own relationship as opportunities for growth and improvement. The Kerwins also share how they effectively communicate with their children about conflict, teaching them the importance of resolution and emotional transparency.

If you've ever found yourself in a heated argument with your partner over something seemingly insignificant, this episode is a must-listen. Tarah and EJ offer practical advice on shifting from a content-focused argument to identifying and addressing underlying issues. Learn how to navigate these emotional minefields and come out stronger on the other side. Tune in to discover the tools and mindsets that can enhance not only your romantic relationship but also your family's overall emotional health. Don't miss out on the actionable steps and heartfelt stories that can lead you to a more connected and resilient relationship.

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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Introducing Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

If you love this episode listen to our episode with Kendall Jenner next! https://apple.co/3XexK0s

Today, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how she learned to love and take care of herself more so she can have more love and compassion for others, and the challenges of being a parent of four and running a business at the same time. 

Kim Kardashian is an entrepreneur, business mogul, and producer. She first gained media attention in her appearances in the reality television series "Keeping Up with the Kardashians," which chronicles the personal and professional lives of her and her family members. Over the years, Kim Kardashian has built a successful brand, including beauty and fashion lines, and has become known for her influential social media presence.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 03:55 When was the last time someone didn’t recognize you?
• 05:02 How often do you take a mental health check and have some time alone?
• 07:22 How do you manage a life in public with different personas?
• 09:38 Going out of your way to be of help and support someone in need
• 12:50 This is what genuine compassion can do for your personally and for others
• 16:25 Self work can be different for different people and that’s okay
• 18:02 Putting your own happiness first is a skill that can take time to learn
• 24:31 Surrounding yourself with people you trust is the best place to be in
• 29:05 With parenting, everyone says the days are long, the years are short
• 32:05 Parenting challenges is a lifetime commitment for every parent
• 36:32 Kids can ask difficult questions and this is how you can be more open to them
• 38:56 The journey of personal growth through helping other people
• 40:54 Kim explains that we all make mistakes and the second chance we get makes a huge  difference
• 44:12 “I’ve never been hard on myself, but I am competitive with myself.”
• 47:03 How can positive peer pressure help you?
• 52:08 The warm welcoming presence always makes people comfortable and welcome
• 54:41 When you feel like you’re the worst mom, how do you cope?
• 01:00:10 Living a good life and being the best example for your kids
• 01:01:34 Kim on Final Five

Episode Resources

• Kim Kardashian | Website
• Kim Kardashian | YouTube
• Kim Kardashian | Twitter
• Kim Kardashian | Facebook
• Kim Kardashian | TikTok
• SKKN BY KIM
• Skims

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Purchase Relationship Renovation at Home Online Course.

How can couples navigate ambivalence and uncertainty in their relationship?

What role does emotional connection play in building physical intimacy?

How can individuals work on their own insecurities and struggles to improve their relationship?

In this episode of Relationship Renovation, Tarah and EJ address a listener's email about a relationship where one partner is struggling with ambivalence and uncertainty. They discuss how emotional connection can be a crucial factor in developing physical intimacy for some individuals, and how patience and understanding are essential when dealing with a partner's doubts. The hosts emphasize the importance of individual growth and self-reflection in managing one's own reactions to a partner's ambivalence. They also suggest that couples can work together to build resilience and learn from uncomfortable experiences, whether they decide to stay together or remain friends. This episode offers valuable insights for couples and individuals seeking to navigate the complexities of intimacy and uncertainty in their relationships.

Check out Sunbasket: gobble.com/RELATIONSHIPRENOVATION

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How can couples build resilience in their relationship to navigate difficult times?

What role does vulnerability play in fostering resilience within a relationship?

How can addressing uncomfortable situations together strengthen the bond between partners?

In this episode of the Relationship Renovation podcast, hosts Tarah and EJ explore the importance of building resilience in romantic relationships. They discuss how couples can navigate challenging moments and emerge stronger, closer, and more connected than ever before. By sharing personal experiences and insights from their work as couples counselors, Tarah and EJ provide valuable tips and strategies for cultivating resilience and emotional safety within a partnership.

Throughout the episode, EJ and Tarah emphasize the significance of embracing vulnerability, addressing difficult conversations head-on, and seeking support when needed. They highlight how these practices can lead to personal growth, deeper understanding, and a more fulfilling relationship. Listeners will gain a new perspective on the power of resilience and learn practical tools to apply in their own relationships. Tune in to discover how you and your partner can build the strength to weather any storm together and create a lasting, loving bond.

Check out Sunbasket: gobble.com/RELATIONSHIPRENOVATION

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Purchase Relationship Renovation at Home Online Course.

Welcome to Episode 184 of Relationship Renovation! In today's episode, your hosts Tarah and EJ dive deep into the power of gratitude and appreciation in transforming romantic relationships.

Have you ever struggled to express gratitude to your partner, even when you know how important it is? Tarah and EJ understand the challenges couples face in cultivating a culture of appreciation. They share their personal definition of gratitude, describing it as both a feeling and a practice, and emphasize the need to be mindful and kind in expressing thanks.

Throughout the episode, the hosts highlight how genuine appreciation serves as the fuel that keeps relationships going strong. They discuss the human tendency to focus on what's lacking or what could be better, and how this mindset can lead to a cycle of criticism that erodes relationship satisfaction. Tarah and EJ share examples from their own marriage of small gestures of appreciation, like love notes and check-in calls, that have made a big impact.

The conversation also explores what makes each partner feel truly valued, from acknowledging often-overlooked contributions to showing spontaneous acts of kindness. Tarah and EJ connect the dots between appreciation, communication, and self-esteem, underlining how giving positive feedback helps both giver and receiver feel good.

No matter what stage your relationship is in, this episode will inspire you to infuse more heartfelt gratitude into your daily interactions with your loved one. Get ready to learn practical strategies for overcoming barriers to appreciation and kickstarting a gratitude revolution in your romance. Let's dive in!

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Introducing Ep 040: Second-Generation Insights on Family Business from (UN)Conventional Wealth.

Follow the show: (UN)Conventional Wealth

Have you ever wondered how the discipline from competitive sports can transform a family business? Discover how athletic principles shape business success in this episode!

In this episode, we sit down with Rustin Yasavolian, the second-generation CEO of Messina Diamonds in Atlanta. Rustin shares how his background in competitive soccer and bodybuilding has influenced his approach to running a successful family-owned jewelry business. He highlights the importance of balancing tradition with innovation, effective client communication, and continuous improvement. Rustin's journey from the sports field to the business world provides valuable insights into the transferable skills that contribute to entrepreneurial success.

Key Takeaways:

• ⚽ Sports Skills in Business: The discipline, teamwork, and competitiveness developed in sports are directly applicable to running a business.
• 💡 Balancing Tradition and Innovation: Successfully integrating new ideas with established practices is crucial for long-term success in family businesses.
• 📞 Effective Client Communication: Proactive communication throughout the custom design process ensures client satisfaction and prevents misunderstandings.
• 🔄 Continuous Improvement: The mindset of constant refinement and creativity in bodybuilding parallels the approach needed for business growth.
• 💼 Reinvesting for Growth: Investing profits back into the business, focusing on technology, marketing, and hiring, yields substantial returns.

Quote from Rustin: "I would rather make less money on the front end but produce something great for you because that turns into free advertisement for me."

How to Reach Rustin: https://www.linkedin.com/in/rustin-yasavolian-06ba78bb

Be sure to subscribe to Dan Nicholson's newsletter: https://www.unconventionalwealth.cash/newsletter-directory

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].