We're back to discuss how preparing and competing in BJJ impacts your development in the sport. There are many different reasons people are drawn to competing. Whether you are a hardcore lover of the high from winning like Andrea, or maybe are more into the benefits of competition prep like Kelly, or like a lot of folks, just want to over come anxiety, competition has numerous benefits. That being said, competition is not for everyone and that's okay too! Like usual, we end the episode with some listener questions.

Mark your calendars for April 14th-16th 2023 as we host the first Lez Roll Queer Grappling Camp in the Indianapolis area. All members of the LBGTQ+ community are welcome to attend. 

You can find more information (including registration) on our website: www.lezrollradio.com. 

You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.