Whether you’re stacking gold medals or tapping out in under 30 seconds, how you handle the outcome says everything. In this episode, we’re diving into the art of winning with humility and losing with dignity—because in jiu jitsu (and life), grace matters more than your record. We’ll share cringe-worthy moments, personal lessons, and some hard truths about ego on the mat.

You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge.

Join our Discord community: https://discord.gg/k9kzDbedFA

Merchandise: lezrollradio.com/shop

Join us April 17th-19th 2026 in Fishers, IN for the 4th annual Lez Roll Queer Grappling Camp, open to all members of the LGBTQ+ community. lezrollradio.com/camp 

Can you earn your BJJ black belt training only in gi or only in no-gi? Or is that like claiming to be fluent in a language after learning just half the alphabet? In this episode of Lez Roll Radio, we roll up our sleeves (or rash guards) and dive into the eternal jiu-jitsu debate. Are you truly legit if you’ve never trained both styles? As always, we serve up hot takes and spicy opinions. Whether you’re rocking a collar grip or sliding through heel hook hell, we’ve got thoughts.

You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge.

Join our Discord community: https://discord.gg/k9kzDbedFA

Merchandise: lezrollradio.com/shop

Our annual camp was a success story! In this Lez Chat, we recap all of the best moments. Then we’re looking ahead to upcoming events open to everyone who wants to train, show up, and build community—no glitter required (but also no one’s stopping you).

You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge.

Join our Discord community: https://discord.gg/k9kzDbedFA

Merchandise: lezrollradio.com/shop

In this episode we are exploring the role of competition coaching in jiu jitsu and combat sports. We’ll discuss the strategies, mental preparation, and techniques that make a coach successful in helping athletes perform under pressure. From building a solid game plan to managing nerves before a match, this conversation will offer valuable insights for both competitors and coaches looking to elevate their approach. Whether you're in the corner or on the mat, this episode provides practical advice to help you succeed at the highest level.

You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge.

Join our Discord community: https://discord.gg/k9kzDbedFA

Merchandise: lezrollradio.com/shop

In this episode, we tackle imposter syndrome. Whether you’re a fresh white belt questioning why your arms won’t do what you tell them or a seasoned blue belt wondering if you’re actually just getting lucky during rolls, you’re not alone. We break down why everyone from beginners to black belts can feel like they’re faking it, how to spot imposter syndrome in the wild, and—most importantly—how to stop letting it sabotage your training. 

Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge.

Join our Discord community: https://discord.gg/k9kzDbedFA

Merchandise: lezrollradio.com/shop

How well do you really understand your own training and skill level? In this episode, we’re breaking down self-awareness on the mats—how it affects your training, your progress, and the way you train with others.

We cover: ✅ Why self-awareness isn’t just about knowing your strengths but also your blind spots ✅ How the habits you develop in training reflect your mindset and approach to learning ✅ The role of feedback—why avoiding it keeps you from improving ✅ Practical ways to build self-awareness and use it to grow in combat sports

If you want to train smarter, improve faster, and roll with more intention, this episode is for you. 

Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge.

Join our Discord community: https://discord.gg/k9kzDbedFA

Merchandise: lezrollradio.com/shop

In this episode, we dive deep into the complex conversation around separating the art from the artist in the world of combat sports and martial arts. From athletes who have inspired millions to those who’ve faced controversy, we explore how we navigate the delicate balance between celebrating the skill and passion of the fighter while grappling with their personal actions outside the ring or mat. How do we decide who to support? When does admiration for an athlete’s talent cross the line into complicity? And what happens when we can no longer ignore their actions? Join us as we examine the ethical dilemmas that fans, fighters, and organizations face in deciding where to draw the line.

Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge.

Join our Discord community: https://discord.gg/k9kzDbedFA

Merchandise: lezrollradio.com/shop

Who says you can’t learn to submit your opponents while still in your pajamas? In this episode, we’re exploring world of distance based learning in martial arts. Can you really get better at armbars without a partner—or, at least, without someone getting accidentally kneed in the face? 

Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge.

Join our Discord community: https://discord.gg/k9kzDbedFA

Merchandise: lezrollradio.com/shop

You’ve survived white belt chaos and now you’re rocking the blue belt—but let’s face it, things aren’t always smooth sailing. In this episode, we’re sharing essential tips to help you move past the awkward “I’m not a beginner, but I’m not an expert” phase. From mastering the basics to avoiding common mistakes, we’ve got strategies that can help anyone—whether you're a blue belt looking to level up, or a  coach or higher belt looking to help out your blue belt training partners. Tune in for advice that’ll help you roll smarter, not harder!

Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge.

Join our Discord community: https://discord.gg/k9kzDbedFA

Merchandise: lezrollradio.com/shop

On this episode we discuss our preparation for No Gi Worlds and how it did not go exactly as we had hoped. That being said, Andrea pulled it together for the team and came home with a 2nd Place medal. We also talk about the highs and lows of the event itself.

Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop