Trauma bond, a term everyone should know and everyone should be aware of. If you've ever been in an abusive relationship, physical or emotional, and every time you try to turn and run , you just can't seem to break free from the invisible chain holding you there, you are most likely caught in a trauma bond. 

What is trauma bonding? Why is it harmful and what are the warning signs? And most importantly, how to break free? All of that and more on this week's episode.