Who likes confrontation?! I know I don’t lol BUT it is needed sometimes! Confrontation isn’t always negative. Speaking up for yourself and addressing things that don’t feel good to your nervous system are essential to learning to trust yourself, it is essential to your healing.

I want you to try it this week and let me know how it went for you!

Follow the Podcast on Instagram @sylviaspeaksthepod

If you’re loving the content in these episodes please RATE, REVIEW, & SUBSCRIBE and share with your loved ones!