Book Writing Made Simple | How to Write a Book, Christian Author, Self-Publishing, Memoir, Biblical Encouragement

18 | Breaking Free | The Importance of Healthy Boundaries in Overcoming Generational Trauma Cycles with Meghan DeVito

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In this episode, we'll discuss the importance of healthy boundaries and how to establish them in our lives. Today’s guest is Meghan DeVito a Christian Life Coach and Boundary Builder who has a personal story of overcoming challenges and learning to set healthy boundaries.

In this episode, Meghan discusses: 

  • Her personal story of recovery overcoming challenges and realizing the importance of putting healthy boundaries in place
  • The turning point that led her to seek help and how she began the process of healing
  • Experiences of generational trauma and how she broke the cycle in order to establish healthy boundaries
  •  How family dynamics can impact our ability to set boundaries and the importance of breaking free from unhealthy patterns
  • The unique challenges of setting boundaries within families; offering strategies for navigating these challenges and building healthy relationships
  • Insights from the Bible about the importance of boundaries and how to establish them in our lives
  •  Biblical principles of self-care, rest, and honoring our own needs and desires
  • The common challenges that people face when trying to set boundaries with loved ones include fear of conflict, guilt, and a desire to please others
  • How setting clear boundaries can improve the way others interact with us
  • Provides examples of how boundary-setting can positively impact our relationships and overall well-being

    • Resources Mentioned:

    • Untarnished Book: Free Chapter

    Connect with Meghan DeVito:

    • Meghan’s Facebook 
  • Meghan’s Instagram
  • Meghan DeVito Coaching

    • Connect with Me: 

    • Instagram @iamdonnasherrie 
  • Facebook: @iamdonnasherrie 
  • Join the Overcomers Confidence Club

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    Thank you for listening!

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    Book Writing Made Simple | How to Write a Book, Christian Author, Self-Publishing, Memoir, Biblical EncouragementBy Donna Sherrie - Book Writing Coach, Author, Certified Kingdom Coach
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