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18. "But I'm Definitely Eating Enough!" - And Still No Period
If you are on a journey toward period recovery and feel like you're eating enough, but still haven't gotten it back yet - this episode was made for you! Brittany discusses various reasons why it might FEEL like you're eating enough, even if you aren't. And don't worry, we wouldn't leave ya hangin' there without giving you some actionable steps to walk away with!
Period recovery can be tough alone. Our 12-week Period Recovery Breakthrough program offers professional and group support so you are surrounded by like-minded women who understand and relate to what you are going through. (Make sure to sign up before March 22nd for early enrollment which gets you $250 OFF plus 1 week of FREE food journal reviews!)
Additional Links:
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By Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
5
77 ratings
If you are on a journey toward period recovery and feel like you're eating enough, but still haven't gotten it back yet - this episode was made for you! Brittany discusses various reasons why it might FEEL like you're eating enough, even if you aren't. And don't worry, we wouldn't leave ya hangin' there without giving you some actionable steps to walk away with!
Period recovery can be tough alone. Our 12-week Period Recovery Breakthrough program offers professional and group support so you are surrounded by like-minded women who understand and relate to what you are going through. (Make sure to sign up before March 22nd for early enrollment which gets you $250 OFF plus 1 week of FREE food journal reviews!)
Additional Links:
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