Hey Loves! This episode is such a breath of fresh air and I am happy to bring you this conversation with Dr. Kimberly Farris.

Kimberly is the owner and founder of Kymistri Wellness, LLC. She is a Vinyasa yoga instructor, Certified Vibrational and Sound Therapy practitioner, Trauma Informed Sensual Yoga Instructor as well as a public health professional working in chronic disease prevention for the government. With this background, it is clear that she is the perfect person to speak with to deep dive on self and soul care, meditation and the importance of mindfulness. The conversation was refreshing, warm and definitely went places I never imagined that we would go. Listen and be blessed.

Dr. Kimberly Farris

https://kymistriwellnesss.com

https://www.instagram.com/kymistri_wellness

The Love, Stella Podcast

https://www.instagram.com/stellascircleoflove