Time stamps: 

3:25 Podcasting to promote great coaches

6:45 Social media and coaching

10:50 Keeping things simple

15:56 The volume and intensity pendulum

25:10 Misinterpreting science, and does creatine cause hair loss?

35:15 Thoughts on nutrition

45:35 How much body fat do you really want to lose?

50:40 The psychology of making training a habit

65:05 Who Conor works with

68:30 Making people independent from the coach

71:05 Group training vs 1-on-1

78:00 Is bodybuilding a sport?

86:30 Biggest thing learned in the past year

91:30 Advice to your younger self