In this episode, we build on last week’s conversation about laying the foundation for the year ahead and explore what it really means to choose your direction moving forward.

Rather than setting goals or resolutions, this episode focuses on intentionality - what intentional living is, why it matters, and how it shapes not only your long-term vision, but your day-to-day decisions. I also share why intentionality is at the core of my coaching approach and methodology.

I don't know if you have a "word of the year"...but I'm going to share mine, how I came to choose it, and why a word of the year only carries meaning when it’s grounded in intention and action. Rather than being a trend, a word of the year can serve as an anchor - guiding you back to your purpose and the direction you’re choosing throughout the year.

If you have one, please share with me on Instagram or reply to my newsletter! I would love to hear it.

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