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When everything feels like it’s going wrong - personally, politically, and collectively - it can be hard to know how to keep going without shutting down or burning out.

In this episode, we talk honestly about how to navigate life when the world feels unsafe. This is not a “just stay positive” conversation.

Instead, I walk you through how to build a regulation toolkit that actually supports your nervous system during collective trauma - without disconnecting, numbing out, or abandoning your values. We explore practical ways to care for yourself while staying aware, resourced, and connected to community.

If you’ve been feeling heavy, dysregulated, or unsure how to hold both your inner world and what’s happening around you - this episode is for you.

You’re not meant to carry this alone.

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In this episode, we build on last week’s conversation about laying the foundation for the year ahead and explore what it really means to choose your direction moving forward.

Rather than setting goals or resolutions, this episode focuses on intentionality - what intentional living is, why it matters, and how it shapes not only your long-term vision, but your day-to-day decisions. I also share why intentionality is at the core of my coaching approach and methodology.

I don't know if you have a "word of the year"...but I'm going to share mine, how I came to choose it, and why a word of the year only carries meaning when it’s grounded in intention and action. Rather than being a trend, a word of the year can serve as an anchor - guiding you back to your purpose and the direction you’re choosing throughout the year.

If you have one, please share with me on Instagram or reply to my newsletter! I would love to hear it.

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But before you plan anything, this episode invites you to pause and focus on what actually matters: your relationship with yourself.

In this episode, we explore why real change doesn’t start with morning routines, goal setting, or overhauling your schedule. It starts with self-trust, self-awareness, and the willingness to release beliefs, roles, and environments that are holding you back.

In this episode, we cover:

• Why the new year isn’t about becoming more, but about carrying less
• The importance of self-trust as the foundation for any lasting change
• Common blocks to forward movement, including beliefs, environment, and self-talk
• How to audit your life without pressure, perfection, or overwhelm
• Why you don’t need New Year’s resolutions to create change - and when you can start instead

Whether you’re listening at the start of the year or months into it, this episode reminds you that you can reassess, recalibrate, and begin again at any point. Real momentum comes from alignment — not from forcing yourself into someone else’s version of progress.

The foundation for the year ahead isn’t a better plan.
 It’s a stronger relationship with yourself.

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The holidays are over - but the patterns they brought up don’t just disappear on their own.

In this final episode of the Holiday Survival Guide series, we’re not revisiting how to survive family gatherings or manage triggers. Instead, we’re integrating what the holidays revealed... and deciding what you’re no longer carrying into the new year.

Throughout this series, we explored how survival patterns show up during the holidays: losing yourself in family dynamics, stepping into the mediator role, struggling to rest without guilt, and feeling emotionally activated in ways that felt familiar but exhausting. This episode brings all of that awareness together and asks the deeper question:

What are you ready to put down?

This episode is about letting go of roles, beliefs, and reflexes that no longer align with who you’re becoming.

In this episode, we explore:

• What the holidays reveal about your core patterns - not as failures, but as information
• The difference between awareness and integration (and why awareness alone isn’t enough)
• How to consciously choose what you’re not bringing with you into the new year
• A simple, grounded way to integrate this awareness without overwhelm, pressure, or self-criticism

Rather than pushing for resolutions or self-improvement, this episode invites you to reflect on what you’re ready to release - the beliefs you’re putting down, the patterns you’re breaking, and the versions of yourself you no longer need to perform.

If the holidays left you feeling drained, relieved, conflicted, or quietly clear, this episode helps you make meaning of that experience - and use it as a turning point instead of another cycle.

You don’t need to add more this coming year.
You just need to carry less.

🌐 Work With Me → Explore my coaching offers, free clarity call, & more.
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Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you.

In this episode, I break down the unexpected holiday triggers that don’t get talked about enough - and why they can feel so disorienting even after you’ve done a lot of personal growth.

I explore how familiarity can activate old nervous system memory, why being around people who knew an earlier version of you can quietly pull you back into patterns you worked hard to break, and how the holidays compress time in a way that makes your body react before your mind can catch up.

I also explore role reactivation - those moments when you find yourself automatically slipping back into being the mediator, the fixer, or the one managing the emotional temperature of the room - often without anyone asking you to.

This episode is about understanding what’s actually happening in your body when these reactions show up, why it’s not a sign of failure or regression, and how awareness gives you choice in real time.

If the holidays leave you feeling exhausted even when nothing “went wrong,” this episode will help you make sense of why - and offer grounded ways to stay connected to who you are now, without abandoning yourself. 

This conversation continues in part five of Sweaters, Soups, and Seasonal Depression Holiday Survival Guide Series. I’ll see you there. 

🌐 Work With Me → Explore my coaching offers, free clarity call, & more.
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💌 Get my weekly newsletter → Break cycles & claim the life you want
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Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you.

This episode explores why rest can feel unsafe - even when you’re exhausted. We break down where this pattern comes from, how tying your worth to productivity wires your nervous system to stay “on,” and why feeling guilty or uncomfortable when you slow down is a completely normal response to survival mode.

You’ll also learn why this pattern intensifies during the holidays, when expectations, emotional labor, and old roles make stillness even harder to access. 

By the end of this episode, you'll understand what’s really driving your relationship with rest and how to finally prioritize resting.

If this resonates, follow the show for more trauma-informed conversations on self-worth, healing, and identity recovery.

🌐 Work With Me → Explore my coaching offers, free clarity call, & more.
📲 Follow on Instagram → Let's stay connected!
💌 Get my weekly newsletter → Break cycles & claim the life you want
⭐ Love the podcast? Leave a review - it helps me impact more people!

Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you.

If you’ve ever left a family gathering feeling drained, overwhelmed, and somehow carrying the weight of everyone’s emotions - this episode is just for you. In Part Two of the “Sweaters, Soups & Seasonal Depression” Holiday Survival Guide, I dive into what unfolds after the festivities: the conflicts, the tensions, and the pressure to step in and make everything right.

In this episode, we’ll explore:
-how it feels to get caught up in family drama after the holidays
-why high-achieving people often take on the roles of peacekeepers and emotional fixers
-the childhood origins of becoming the “mediator”
-a checklist to identify if you’re the family mediator
-practical tips for stepping out of the fixer/peacekeeper role
-easy, down-to-earth scripts to help you stay out of the fray

This episode offers a trauma-informed, candid look at why you might feel responsible for everyone’s emotions - and how to finally release that burden.

This is Episode 2 in our new series:
Sweaters, Soups, & Seasonal Depression - Your Survival Guide to the Holidays
(…and honestly, for any season when family dynamics can be a bit much.)

🌐 Work With Me → Explore my coaching offers, free clarity call, & more.
📲 Follow on Instagram → Let's stay connected!
💌 Get my weekly newsletter → Break cycles & claim the life you want
⭐ Love the podcast? Leave a review - it helps me impact more people!

Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you.

If the holidays (or any family gathering) leave you feeling overwhelmed, anxious, or emotionally drained, then this episode is just what you need. Family get-togethers can often feel like navigating a minefield - especially when you’re in the process of healing, breaking old cycles, or simply tired of falling back into the roles you were raised to play.

In this episode of the Heal Thrive Prosper Podcast, I’ll guide you through a trauma-informed, nervous-system-friendly approach to handling family dynamics with clarity, boundaries, and self-respect. You’ll discover how to prepare for those triggering relatives, how to stay grounded when familiar patterns start to creep back in, and how to gracefully exit when your body signals that it’s had enough.

Whether it’s the holiday season or just a casual weekend dinner with family, these tools will help you stay true to yourself - not the version your family expects you to be.

In this episode, we’ll explore:
✨ Tips for surviving family gatherings without losing your sense of self
✨ Early warning signs that you’re slipping into survival mode - and how to prevent it
✨ Nervous-system strategies to keep you calm and centered
✨ How to plan your exit strategy and take care of yourself afterward

If you’re often seen as the “strong one,” the peacemaker, the fixer, or the emotional caretaker in your family, this episode will help you feel understood and equipped to handle it all.

This is Episode 1 in our new series:
Sweaters, Soups, & Seasonal Depression - Your Survival Guide to the Holidays
(…and honestly, for any season when family dynamics can be a bit much.)

🌐 Work With Me → Explore my coaching offers, free clarity call, & more.
📲 Follow on Instagram → Let's stay connected!
💌 Get my weekly newsletter → Break cycles & claim the life you want
⭐ Love the podcast? Leave a review - it helps me impact more people!

Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you.

Imposter syndrome isn’t a confidence issue - it’s a worthiness wound.
In this episode, I break down why so many high-achieving people feel like they’re “faking it,” even when they’re deeply qualified. We explore the real psychology behind imposter syndrome, the difference between competence and confidence, the roles survival patterns play, and why systems not built for women amplify self-doubt.

You’ll learn:
 • Why perfectionism fuels imposter syndrome
 • How confidence vs. competence creates cognitive distortion
 • The 3 types of imposter syndrome (comparison, structural, fear-based)
 • How to stop downplaying your wins
 • Practical tools to build self-trust instead of chasing validation

If you’ve ever felt like you’re “one mistake away” from being found out, this episode will help you reclaim your voice, your worth, and your belonging.

🌐 Work With Me → Explore my coaching offers, free clarity call, & more.
📲 Follow on Instagram → Let's stay connected!
💌 Get my weekly newsletter → Break cycles & claim the life you want
⭐ Love the podcast? Leave a review - it helps me impact more people!

Click Here to Book a Free Mini Session with me!

In this episode, I’m breaking down the myth that you’re “falling behind” in life. If you’ve ever compared your timeline to someone else’s, felt pressure to meet society’s expectations, or believed you should be further along in your healing, you’re not alone-and you’re not late.

I talk about how living in survival mode impacts your pace, your energy, and your capacity, and why trauma recovery doesn’t follow a straight line or a deadline. I also share my own experience of feeling like I “lost years” and how my nervous system was actually doing everything it could to keep me alive.

We dig into the truth about productivity guilt, why stillness feels uncomfortable for so many of us, and how slowing down is often the thing that reconnects you to yourself. You’ll hear a trauma-informed perspective on healing, nervous system regulation, comparison traps, and reclaiming your self-worth outside of achievement and speed.

If you’ve been rushing, overthinking, or judging yourself for not being “further,” this episode will help you breathe, release the shame, and honor the pace that actually protects your peace. Because your healing isn’t late-it’s right on time.

🌐 Work With Me → Explore my coaching offers, free clarity call, & more.
📲 Follow on Instagram → Let's stay connected!
💌 Get my weekly newsletter → Break cycles & claim the life you want
⭐ Love the podcast? Leave a review - it helps me impact more people!