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When everything feels like it’s going wrong - personally, politically, and collectively - it can be hard to know how to keep going without shutting down or burning out.

In this episode, we talk honestly about how to navigate life when the world feels unsafe. This is not a “just stay positive” conversation.

Instead, I walk you through how to build a regulation toolkit that actually supports your nervous system during collective trauma - without disconnecting, numbing out, or abandoning your values. We explore practical ways to care for yourself while staying aware, resourced, and connected to community.

If you’ve been feeling heavy, dysregulated, or unsure how to hold both your inner world and what’s happening around you - this episode is for you.

You’re not meant to carry this alone.

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