Heal Thrive Prosper

20. It's Time to Silence Your Inner Critic


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Ready to silence your inner critic? If you had a boss who spoke to you the way your inner critic does, you’d probably quit.

In this episode, I explore why your inner critic sounds so harsh - and how to change your relationship with it without silencing yourself, bypassing reality, or pretending everything’s fine when it’s not.

Using the metaphor of a bad boss, I unpack how many high-functioning people unknowingly lead themselves through constant criticism, pressure, and self-punishment - while rarely acknowledging effort, progress, or growth.

In this episode, I share:

  • Why your inner critic developed in the first place - and what it’s actually trying to do
  • How to stop letting your inner critic “run the company” unchecked
  • A practical 3-part framework for becoming a better "boss" to yourself

This episode is for you if you’re self-aware, reflective, and tired of living in reaction mode - and ready to lead your life with more clarity, self-trust, and emotional steadiness.

Because the way you speak to yourself determines whether your life feels like survival mode… or self-trust.

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Heal Thrive ProsperBy Andreea Tanase