Have you ever asked yourself, “Is this my intuition - or my anxiety?”

I’ve been there. For years, I thought my intuition was broken - but what was really happening was that trauma had taught my body to confuse protection with truth. In this episode, I share how to tell the difference between anxiety and intuition, and how to rebuild trust with yourself after living in survival mode.

If you’ve ever felt disconnected from your gut feelings or second-guessed every decision, this episode will help you come back home to yourself.

You’ll learn how to:
 ✨ Discern between intuition and anxiety in real time
 ✨ Reconnect with your body’s wisdom after trauma
 ✨ Strengthen your intuition without overthinking or self-doubt

Because your intuition was never lost - it was buried under self-protection. And once you learn how to tell the difference, you’ll realize your inner voice has been there all along… waiting for you to trust it again.

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✨ Click here to grab the free mini guide, Recalibrate Your Compass. 

If you’ve ever caught yourself overthinking, over-preparing, or trying to plan your way out of discomfort - this episode will hit home. You're not alone if you feel anxious when things are uncertain - like if you’re not in control, everything might fall apart. For many high-functioning people healing from trauma or burnout, control once meant safety. But what happens when that control starts keeping you stuck?

In this episode, I explore how the need for control forms after trauma or chronic stress - and why uncertainty feels unsafe even when you’re no longer in danger.

If you’ve been asking, “Am I out of alignment, or just scared to let go?” - this conversation will help you find your footing again.

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✨ Click here to grab the free mini guide, Recalibrate Your Compass. 

Discerning between discomfort from growth and discomfort from misalignment isn’t easy.
It takes self-awareness, honesty, and the courage to pause instead of pushing through.

In this episode, I unpack how to come back into alignment so you can tell the difference between what’s stretching you toward expansion - and what’s quietly pulling you away from yourself.

You’ll learn how to recognize the signs of misalignment in your mind and body, reconnect with your internal compass, and choose growth that feels meaningful, not draining.

🎧 Tune in to explore what it really means to grow without abandoning yourself.

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You don’t need to have it all figured out before you begin - you just need to start.
In this episode, I break down how to "get ready" to tackle your biggest goals and dreams.

Whether you’re rebuilding after a major transition or chasing a new dream, this episode will remind you that readiness isn’t a feeling - it’s something you create through intentional action.

Tune in to discover how to stop waiting, start leading yourself, and finally step into the life that’s been waiting for you.

🌐 Work With Me → Explore my coaching offers, free clarity call, & more.
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Win a free spot inside Becoming the One! Click here for the chance to join my 12-week program completely free.

We all play roles that once kept us safe - the strong one, the helper, the achiever, the one who never asks for too much.

But what happens when those roles stop protecting you and start keeping you stuck?

In this episode, we unpack them and rethink what it looks like to finally expand beyond them. You’ll learn how to meet the real you underneath the performance, and how to lead your next chapter with intention instead of survival.

Whether you’ve been the overachiever, the caretaker, or the peacekeeper - this conversation will help you soften, integrate, and finally exhale.

You’ll hear:
 ✨ The first step to leading yourself with intention 

✨ Reflective questions to help you rethink roles that no longer fit

✨ What it means to expand beyond survival mode 

Healing isn’t about becoming someone new - it’s about remembering who you are beneath the survival patterns and reclaiming your self-worth, your voice, and your peace.

🌐 Work With Me → Explore my coaching offers, free clarity call, & more.
📲 Follow on Instagram → Let's stay connected!
💌 Get my weekly newsletter → Break cycles & claim the life you want
⭐ Love the podcast? Leave a review - it helps me impact more people!

Win a free spot inside Becoming the One! Click here for the chance to join my 12-week program completely free.

Everyone says you just need to “find the right person.” But the truth? You don’t just find them - you have to become the version of yourself who can choose and sustain aligned love.

In this episode, I’m sharing my journey of unlearning harmful patterns, rebuilding self-worth, and learning how to heal while dating. From breaking unhealthy cycles and struggling to trust again, to the moment I finally gave up on dating apps (and how that led me to meeting my fiancé) - this is the real, behind-the-scenes story of how healing changed my relationships.

You’ll hear:

• How the way I was raised shaped my views on love and worth - and what I had to unlearn 
• Why you don’t need to be perfectly healed to be ready for love 
• The beliefs about myself that kept me stuck in survival patterns - and how I reframed them
• Why trusting yourself is just as powerful as trusting others

If you’ve ever wondered how to heal while dating, how to stop repeating relationship patterns, or how to finally find the right person without losing yourself - this episode is for you.

🌐 Work With Me → Explore my coaching offers, free clarity call, & more.
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Do you wonder how to heal after trauma when triggers still show up in your daily life? Or wish you knew how to handle being triggered in relationships without shutting down? You’re not alone.

In this episode, I break down what triggers really are, why trying to “never get triggered” isn’t the point, and how to start responding differently instead of spiraling. You’ll learn how to heal your relationship with triggers by building self-trust and nervous system capacity.

I share my personal story of being triggered by everything after abuse - and what it took to finally experience healthy relationships. Whether you’re single, in a relationship, or working through past wounds, you’ll discover how to move forward even when triggers show up - and how to stay connected to yourself and others in the process.

If you’ve ever searched for:

• how to heal after trauma
• how to react differently when I'm triggered
• how to stop being triggered
• how to move forward after trauma
• how to be in a healthy relationship while being triggered

…this episode will help you reframe triggers, build resilience, and turn them into opportunities for growth.

🌐 Work With Me → Explore my coaching offers, free clarity call, & more.
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⭐ Love the podcast? Leave a review - it helps me impact more people!

Healthy relationships aren’t conflict-free - they’re built through communication, honesty, and repair. In this episode, I share why avoiding conflict keeps you disconnected, and what healthy communication looks like in practice. 

Whether you’re navigating conflict in a relationship, struggling with boundaries, or learning how to communicate in a healthy way, this episode will show you how conflict can actually deepen connection and strengthen your relationships. 

🌐 Work With Me → Explore my coaching offers, free clarity call, & more.
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💌 Get my weekly newsletter → Break cycles & claim the life you want
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✨ Grab the free companion worksheet, Recalibrate Your Compass, here: https://healthriveprosper.kit.com/compass

If survival mode has you running on autopilot, this episode will help you pause, recalibrate, and finally see what’s keeping you stuck. I’ll walk you through how to get clear on your next step - not the one everyone else expects from you, but the one that actually feels aligned.

This is your starting point for breaking cycles, reclaiming your energy, and choosing yourself with intention.

If this episode resonated, hit follow, share it with a friend, and leave a review - it helps me impact more people. Thank you!

Resources: Recalibrate Your Compass Worksheet: https://healthriveprosper.kit.com/compass

🌐 Work With Me → Explore my coaching offers, free clarity call, & more.
📲 Follow on Instagram → Let's stay connected!
💌 Get my weekly newsletter → Break cycles & claim the life you want
⭐ Love the podcast? Leave a review - it helps me impact more people!

Welcome to the Heal Thrive Prosper Podcast: where healing meets strategy. In this trailer, I share what the show is all about - bold truths, trauma-informed tools, and real conversations for women ready to break survival patterns, reclaim self-worth, and lead their lives with clarity and power. Let's heal, thrive and prosper...together!

🌐 Work With Me → Explore my coaching offers, free clarity call, & more.
📲 Follow on Instagram → Let's stay connected!
💌 Get my weekly newsletter → Break cycles & claim the life you want
⭐ Love the podcast? Leave a review - it helps me impact more people!