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In this episode, I talk about what self-love actually looked like - or didn’t look like - growing up for me, and how I had to teach myself how to love myself from scratch (and how you can, too!)

We'll talk about:

• How other people’s opinions become your inner voice
• Why self-love starts with separating your voice from everyone else’s
• How to audit your self-talk without gaslighting yourself
• And why self-love isn’t a feeling - it’s a pattern of choices

This isn’t about bubble baths or pretending you adore yourself overnight. It’s about questioning what you were taught… and deciding to relate to yourself differently.

If you’ve been functioning, achieving, showing up - but still feel like something’s missing internally - we’re going there.

As always, thanks for being here.

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