In this episode, Rachel, Denise, and Chris discuss the critical role of the food environment in shaping dietary habits and health outcomes. They explore various strategies for meal planning, the importance of family involvement in food choices, and the challenges individuals face when trying to make healthier decisions in a less supportive environment. The conversation emphasizes the need for gradual changes and the significance of creating a supportive food environment to foster sustainable eating habits. They discuss the challenges and strategies of maintaining a healthy diet in a world filled with food options. Denise and Rachel emphasize the importance of mindful eating, creating a pleasant eating environment, and making healthy foods delicious. The discussion also covers the significance of having a sustainable meal plan and effective grocery shopping strategies to avoid impulsive decisions that lead to unhealthy eating habits.

Where to find Chris Netley:

ChrisNetley.com

BuildBeyondHealth.com

Instagram: @chrisnetleyDC 

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Chris Netley, DC

Where to find Rachel Mumme:

Instagram: @hillsdalehearth

Hillsdale Hearth

Where to find Denise Lovinger:

Email: [email protected]

Instagram: @lovinger_nutriton_consulting

Music: Pixel Swing

Musician: Moscillate

Site: https://icons8.com/music