In this episode of the Build Beyond podcast, Chris discusses the importance of helping patients reach their full potential in rehabilitation settings. He emphasizes the need for a more challenging and realistic approach to rehab, where failure is seen as a learning opportunity rather than a setback. By preparing patients for the unpredictability of real life, healthcare providers can better equip them to handle challenges outside the clinical environment. The episode highlights the balance between safety and challenge in rehab, advocating for a progressive approach that encourages patients to flirt with failure in order to achieve their goals.

Chapters

00:00 Reaching Full Potential in Rehab

01:56 The Role of Failure in Rehabilitation

09:13 Flirting with Failure: A New Approach

13:28 Preparing for the Unknown in Rehab

18:02 Challenging Rehab: The Path to Success

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris addresses the common challenge of finding time for physical fitness. He emphasizes the importance of strength training and introduces a push-up challenge as a practical solution for busy individuals. The episode highlights the numerous health benefits associated with regular physical activity, including reduced risk of heart disease and improved overall well-being. Chris encourages listeners to commit to a manageable fitness routine, illustrating how even small, consistent efforts can lead to significant changes over time.

Chapters

00:00 Introduction to the Challenge of Time Management

02:32 The Importance of Physical Activity

05:47 The Push-Up Challenge: A Path to Strength

08:33 The Broader Benefits of Consistent Training

11:39 Conclusion and Call to Action

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Build Beyond Health, PLLC

In this short episode, Chris breaks down a simple but powerful exercise to help people who feel stuck, overwhelmed, or unmotivated with their health goals. Rather than chasing big resolutions or searching for the “perfect” plan, this episode focuses on the importance of clarity and focus—especially when motivation is low.

Using real-world examples from healthcare and fitness, Chris explains why many goals fail: too many options, unclear outcomes, and aiming at the wrong targets. He introduces a straightforward visual exercise designed to help listeners clarify their desired outcomes, identify possible paths forward, and choose a meaningful first step—without overthinking it.

This episode is for anyone who has abandoned a New Year’s resolution, feels paralyzed by too much information, or isn’t sure what to do next. If motivation hasn’t worked, this episode shows why focus might be the missing piece.

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Build Beyond Health, PLLC

In this episode, Chris delves into the intricate world of marketing in the health and wellness industry, with a particular focus on supplements and nutrition. He highlights the polarizing nature of dietary choices and how marketing tactics can manipulate consumer perceptions. Chris emphasizes that while many alternative health products may have good intentions, the marketing strategies employed can often mislead consumers into believing they are making healthier choices when, in reality, they may not be. He discusses the lack of regulation in the supplement industry compared to the pharmaceutical industry, raising concerns about the efficacy and safety of many marketed products.

Throughout the episode, Chris critiques various marketing tactics, using examples from commercials and social media to illustrate how buzzwords and appealing visuals can create false narratives about health products. He encourages listeners to be more discerning about the claims made by supplement companies and to focus on fundamental health practices that are often overlooked, such as proper nutrition, exercise, and sleep. By challenging the audience to think critically about their health choices, Chris aims to empower them to make informed decisions that truly benefit their well-being.

Chapters

00:00 Introduction to Health and Wellness Marketing

02:12 The Power of Marketing in Supplements

09:27 Analyzing Supplement Commercials

15:36 The Regulation Gap in the Supplement Industry

21:35 The Complexity of Nutrition and Marketing Tactics

27:31 Research and Misleading Claims in Health Marketing

34:51 Challenging Perspectives on Health Choices

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Build Beyond Health, PLLC

In this episode, Aaron and Chris explore the intricate connection between spiritual and physical health. They discuss the importance of resilience, the role of virtues, and how a strong spiritual foundation can enhance overall well-being. The conversation also addresses the importance of community support and the challenges individuals face in maintaining their health. Through personal anecdotes and reflections, they emphasize the need for a holistic approach to health that integrates both physical and spiritual dimensions. The dialogue emphasizes the importance of inviting God into our health journeys, the role of discipline in personal growth, and the significance of gratitude. They also address the pendulum of health, the illusion of inability, and the necessity of finding balance between essential and important aspects of life. The conversation concludes with a prayer that encapsulates the themes of gratitude, resilience, and the pursuit of joy in life.

Chapters

00:00 Podcast Evolution and Milestones

06:46 The Purpose of the Podcast

09:45 Exploring Spiritual Health

12:35 Understanding the Role of a Deacon

15:50 The Intersection of Physical and Spiritual Health

18:42 Virtues and Their Importance

21:58 Cultivating Virtue for a Fulfilling Life

25:01 Mindset and Spiritual Growth

28:57 Spiritual and Physical Growth Interconnected

31:23 The Challenge of Health in Faith Communities

35:45 Understanding God Through Parenthood

37:59 The Role of Virtues in Personal Growth

41:54 Inviting God into Our Daily Lives

46:46 Finding Balance in Health and Spirituality

50:36 Overcoming Self-Doubt and Embracing Growth

55:28 Reducing Health Risks: A Holistic Approach

57:49 The Importance of Physical Fitness in Spiritual Life

01:02:01 Navigating Anxiety and Spiritual Growth

01:04:54 Finding the Path: Light vs. Darkness

01:08:42 The Role of Gratitude in Health and Faith

01:12:52 Connecting Physical and Spiritual Health

01:17:10 Quiet Conversations: Engaging with God

01:20:00 Guiding Others: The Role of a Healthcare Provider

01:21:05 The Connection Between Physical and Spiritual Health

01:23:57 Overcoming Obstacles with Faith

01:25:59 Starting a Conversation with God

01:29:30 The Importance of Humility in Prayer

01:33:52 Healing Through Forgiveness

01:41:59 The Interplay of Physical and Spiritual Life

01:46:11 Becoming a Guide Through Physical Health

01:47:39 Defining Spiritual Health

01:49:10 Joy as an Indicator of Spiritual Health

01:55:49 The Paschal Mystery: Dying and Rising

02:01:55 The Importance of Silence and Reflection

02:03:59 Living in the Present: God's Mercy and Love

02:08:07 Introduction and Technical Challenges

02:13:04 Taking Action and Finding Gratitude

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Build Beyond Health, PLLC

In this conversation, Dr. Sam Wagner and Chris delve into the world of sports chiropractic, exploring the unique approaches and methodologies that distinguish sports chiropractors from traditional practitioners. Dr. Wagner shares insights on the importance of comprehensive care, patient empowerment, and the integration of technology in rehabilitation. They discuss the significance of collaboration in athlete care, the necessity of customization in treatment plans, and the value of honesty in patient interactions. The conversation also touches on the benefits of a cash-based practice model and the future of patient-centered care in the healthcare landscape.

Chapters

00:00 Understanding Sports Chiropractic

11:13 The Comprehensive Care Approach

21:08 The Role of Technology in Patient Support

29:23 Collaboration in Athlete Recovery

31:18 Adapting Care to Individual Needs

32:33 Challenges of Standardized Care

35:48 The Value of Honesty in Patient Care

39:23 The Benefits of Cash-Based Practices

43:31 Outcomes in Insurance vs. Cash-Based Models

47:56 The Need for Transparency in Care

Where to find Sam Wagner:

RehabLabWI.com

Instagram: @drsam.wagner & @rehablabwisco

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Build Beyond Health, PLLC

In this conversation, Marissa and Chris discuss various aspects of chiropractic care, the complexities of pain management, and the importance of understanding patient needs. Chris shares insights into his experiences as a chiropractor, emphasizing the significance of problem-solving and adapting treatment plans to individual patients. The discussion also touches on the misconceptions surrounding chiropractic practices and the evolving nature of the profession. Marissa and Chris also discuss the importance of managing patient expectations in healthcare, particularly in the context of recovery from pain and injury. They challenge the common myth that resting is the best solution for recovery, emphasizing the necessity of movement and active recovery. The discussion also highlights the significance of understanding deeper motivations behind health goals and the role of coaching and accountability in maintaining consistency. Ultimately, they explore how pain and injury can serve as opportunities for growth and improvement, advocating for a more proactive approach to health and recovery.

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Build Beyond Health, PLLC

In this episode, Joe and Chris discuss the complexities of pain management and the role of chiropractic care. They explore the idea of learning from pain and injury, the importance of patient engagement, and the potential pitfalls of dependency on healthcare providers. The conversation emphasizes the need for a holistic approach to treatment, considering lifestyle factors, patient goals, and the systemic issues within the healthcare system. In this conversation, Joe and Chris discuss the complexities of risk tolerance in sports, the need for individualized care in professional athletics, and the challenges healthcare providers face in managing athlete health. They delve into concussion protocols, the implications for youth sports, and the balance between pain management and long-term health. The discussion emphasizes the importance of patient compliance, the role of healthcare providers, and the value of learning from failure in the healthcare process.

Chapters

00:00 Introduction and Setup

03:35 Understanding Patient Expectations

06:39 The Role of Suffering in Healing

09:40 Patient Goals and Treatment Approaches

12:46 The Request for Change in Pain Management

15:46 Exploring the Mental Health Connection

18:45 Dependency vs. Independence in Care

21:31 Final Thoughts on Patient Empowerment

23:44 Understanding Headaches and Patient Habits

27:27 The Impact of Headaches on Life

30:22 Exploring Patient Goals and Expectations

33:33 The Role of Pain in Patient Care

40:31 Navigating Pain Management in Sports

48:14 Assessing Athlete Readiness for Return to Play

48:41 Navigating Athletic Risks and Decisions

50:39 The Disparity in Athlete Treatment

53:07 Roles and Responsibilities in Sports Healthcare

54:47 Injury Management in Professional Sports

57:22 Concussion Protocols and Their Implications

01:00:52 Youth Sports and Long-Term Health Risks

01:02:41 Balancing Pain Management and Long-Term Health

01:06:46 Commitment to Change in Healthcare

01:10:36 Navigating Non-Compliance in Healthcare

01:12:27 The Importance of Patient Communication

01:14:21 The Role of Hands-On Care in Treatment

01:15:48 Learning from Pain: Never Waste Your Suffering

01:19:21 The Dunning-Kruger Effect in Healthcare

01:21:16 Embracing Failure as a Path to Improvement

01:23:23 The Process of Systematic Evaluation in Pain Management

Where to find Joe Philipp:

PerformancePlusChiro.com

Instagram: @performancepluschiro

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris delves into the complexities of motivation, particularly in the context of healthcare and personal growth. He emphasizes the importance of understanding motivation as a driving force that can be hindered by ambivalence and the challenges of making lifestyle changes. Chris discusses the importance of establishing a supportive relationship with healthcare providers, setting clear goals, and maintaining accountability throughout the treatment journey. He highlights the non-linear nature of change, encouraging listeners to embrace setbacks as part of the process and to continuously seek their 'why' to stay motivated.

Chapters

00:00 Understanding Motivation and Its Importance

07:17 Navigating Change and Ambivalence

13:27 Building a Relationship with Healthcare Providers

20:21 Setting Goals and Accountability

28:52 The Role of Why in Motivation

39:12 The Non-Linear Journey of Change

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris delves into the concept of motivation, emphasizing that true motivation is internal and arises from personal desires and goals. He discusses common hurdles, such as ambivalence and the comfort of the status quo, that inhibit change. Chris encourages listeners to explore their motivations deeply and recognize their responsibility in making lifestyle changes. He highlights the importance of having a coach and a plan to sustain motivation and achieve personal growth.

Chapters

00:00 Understanding Motivation

06:16 The Role of Ambivalence in Change

12:34 Navigating Pros and Cons of Change

17:15 Finding Your Internal Motivation

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Build Beyond Health, PLLC