In this conversation, Chris and Josh discuss the evolution of chiropractic practice, emphasizing a more holistic and individualized approach to treatment, particularly for athletes and runners. They delve into the complexities of tendon problems, differentiating between various types of tendinopathy and the importance of tailored rehabilitation protocols. The discussion highlights the need for patient education and the significance of understanding the mechanics of injuries to foster better recovery outcomes.

Chapters

00:00 The Evolution of Chiropractic Practice

06:49 Understanding the Athlete's Needs

12:28 The Complexity of Individualized Treatment

18:30 Navigating the Chiropractic Landscape

24:28 Rethinking Tendon Problems

35:37 Understanding Reactive Tendinopathy

41:21 Types of Tendinopathy and Their Mechanisms

46:35 Rehabilitation Approaches for Tendinopathy

56:28 Progressive Loading and Return to Sport

01:08:49 The Future of Chiropractic Care and Tendon Rehabilitation

Where to find Josh Sanchez:

LongRunHealthPDX.com

Instagram: @jsanchdc & @longrunhealth

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Chris Netley, DC

In this episode of the Build Beyond podcast, Chris discusses the importance of making hard choices and embracing change, especially in the context of dealing with pain or health issues. He shares personal experiences from his time in the Marine Corps, emphasizing that the most rewarding growth often comes from challenges we initially resist. Chris highlights the significance of empathy and understanding in guiding others through their struggles, and he encourages listeners to confront their fears and uncertainties in pursuit of personal growth.

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Chris Netley, DC

In this episode, Chris shares the inspiration behind the name 'Build Beyond,' rooted in the legacy of his father, a multifaceted individual who passed away from cancer. He reflects on the missed opportunities in healthcare that could have potentially extended his father's life, emphasizing the importance of attention to detail in patient care. Chris aspires to embody his father's meticulousness in his own practice, ensuring that he does not overlook serious health issues in his patients. The discussion culminates in the mission of Build Beyond to help individuals reach their full potential, honoring his father's memory and values.

Chapters

00:00 The Inspiration Behind Build Beyond

04:32 Lessons from a Father's Legacy

06:28 Building a Better Healthcare Experience

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Chris Netley, DC

In this episode of the Build Beyond podcast, Chris explores the complex topic of seed oils, discussing their role in nutrition and health. He shares his journey of researching seed oils, the confusion surrounding them, and the importance of nutrition in chiropractic care. Chris emphasizes the need for a balanced perspective on the anti-seed oil movement and the impact of processed foods on health. He advocates for a focus on whole foods and lifestyle changes to improve overall health, while remaining open to further discussions on the topic.

Chapters

00:00 Introduction to Seed Oils

02:53 The Role of Nutrition in Chiropractic Care

05:49 The Seed Oil Debate: Understanding the Concerns

08:36 The Political Landscape of Nutrition

11:56 Analyzing the Anti-Seed Oil Movement

14:51 The Impact of Processed Foods on Health

17:57 Rethinking Dietary Choices

20:45 The Future of Nutrition Education

Where to find Chris Netley:

ChrisNetley.com

BuildBeyondHealth.com

Instagram: @chrisnetleyDC 

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate

Site: https://icons8.com/music

In this conversation, Denise and Chris emphasize the importance of a balanced diet that includes a variety of food groups. They advocate for moderation in consuming carbohydrates and sugars, highlighting that they can be part of a healthy diet when balanced with other macronutrients. Denise encourages listeners to fill their plates with produce and not shy away from foods they love, promoting a joyful approach to eating.

Where to find Chris Netley:

ChrisNetley.com

BuildBeyondHealth.com

Instagram: @chrisnetleyDC 

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Chris Netley, DC

Where to find Denise Lovinger:

Email: [email protected]

Instagram: @lovinger_nutriton_consulting

Music: Pixel Swing

Musician: Moscillate
Site: https://icons8.com/music

In this episode, Chris discusses the significance of movement and the body's ability to adapt to physical activity. He emphasizes the importance of maintaining an active lifestyle through cardio and strength training, contrasting the adaptability of the human body with the rigidity of a bridge.

Chapters

00:00 Understanding Osteoarthritis: An Overview

01:29 The Bridge Analogy: Visualizing Joint Changes

06:08 Degenerative vs. Adaptive Changes in Joints

09:05 The Importance of Movement in Managing Osteoarthritis

13:51 Seeking Proper Healthcare for Joint Pain

Where to find Chris Netley:

ChrisNetley.com

BuildBeyondHealth.com

Instagram: @chrisnetleyDC 

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate
Site: https://icons8.com/music

In this episode, Chris discusses the barriers that prevent individuals from making necessary lifestyle changes for better health. He emphasizes the importance of patient intuition, the mental hurdles that obstruct action, and the need to embrace risk and failure as part of the growth process. By understanding these dynamics, we can take the first steps toward improvement and learn from our experiences along the way.

Chapters

00:00 Understanding the Barriers to Change

03:47 The Role of Intuition in Health Decisions

09:46 Overcoming Fear of Failure

14:14 The Importance of Taking Action

Where to find Chris Netley:

ChrisNetley.com

BuildBeyondHealth.com

Instagram: @chrisnetleyDC 

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate

Site: https://icons8.com/music

Summary

In this episode, Chris discusses the concept of injury prevention, advocating for a shift towards injury risk reduction. He emphasizes the importance of measurable outcomes in managing injuries and highlights key factors such as sleep, nutrition, and mental health in recovery. Chris also explores the significance of structured training programs and the need to define personal fitness goals to optimize training efficiency and reduce injury risk.

Chapters

00:00 Understanding Injury Prevention vs. Risk Reduction

06:42 The Importance of Recovery and Mental Game

14:57 Training Efficiency and Injury Reduction

Where to find Chris Netley:

ChrisNetley.com

BuildBeyondHealth.com

Instagram: @chrisnetleyDC 

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate
Site: https://icons8.com/music

In this episode, Chris discusses the elusive nature of achieving health and wellness. He questions the efficacy of random blood work as a health screening tool without clinical supervision and in the absence of signs or symptoms that may warrant labwork. Chris reflects on the challenges of maintaining a balanced lifestyle, including diet, sleep, general physical activity, exercise, and mental health.

Chapters

00:00 The Rise of Self-Ordered Blood Work

08:47 Evaluating Health Before Blood Work

15:09 The Limitations of Blood Work and Supplements

Where to find Chris Netley:

ChrisNetley.com

BuildBeyondHealth.com

Instagram: @chrisnetleyDC 

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate

Site: https://icons8.com/music

In this podcast, Chris reflects on his first workshop on elbow pain, sharing insights on educating participants about basic orthopedic knowledge and treatment options. He discusses the importance of understanding pain through various assessments and simplifying complex healthcare concepts for better patient understanding. The episode also explores the challenges individuals face in managing chronic pain, using the analogy of mountain climbing to illustrate the support needed along the way. Theoretically, climbing Mount Everest is simple. You can find all the info you need with an internet search; however, practically applying that info to summit Mount Everest is incredibly difficult. Something can be simple and difficult simultaneously. Chronic pain resolution is conceptually simple but seemingly impossible for many people without a guide. Some people need a “Pain Sherpa.”

Chapters

00:00 Workshop Reflections: Insights from the First Experience

05:00 Understanding Pain: The Simple Yet Complex Journey

10:16 The Sherpa Analogy: Navigating Pain Management

Where to find Chris Netley:

ChrisNetley.com

BuildBeyondHealth.com

Instagram: @chrisnetleyDC

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate

Site: https://icons8.com/music