In this episode, Chris delves into the recurring patterns that individuals with chronic pain and health issues often find themselves trapped in. From sedentary lifestyles to compulsive activity, Chris explores how these habits can lead to a cycle of repeated experiences. He emphasizes the importance of recognizing these patterns and making conscious changes to break free. Whether it's improving sleep, nutrition, or mental health, Chris offers insights into creating a personalized plan for change. Tune in to discover how pain can be a request for change and how to take the first steps towards a healthier life.

Chapters:

0:00 Introduction to Patterns in Chronic Pain

2:15 Understanding Sedentary Lifestyles

5:30 Compulsive Activity and Its Impact

8:45 The Role of Sleep and Nutrition

12:00 Mental Health Considerations

15:20 Creating a Personalized Plan for Change

18:45 Conclusion: Embracing Change for Better Health

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris discusses a patient's journey through injury and recovery, emphasizing the importance of movement in pain management and mental health. He shares insights on how rest can negatively impact an athlete's mental state and how returning to activity can lead to significant improvements in both physical and emotional well-being. The episode highlights the role of agency, social interaction, and the neurological benefits of movement, ultimately advocating for a personalized approach to recovery.

Chapters

00:00 Introduction to the Build Beyond Podcast

06:32 Understanding Pain Management Through Movement

15:09 The Power of Agency and Social Interaction

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris discusses the critical role of movement in maintaining health and the often misunderstood concept of rest in recovery. He emphasizes that physical activity is a form of healthcare that is free and essential for preventing chronic diseases. Chris also explores the implications of prolonged rest after injury, advocating for active recovery and viewing pain as an opportunity for change and growth. He encourages listeners to challenge themselves and seek guidance in their journey towards reaching their full potential.

Chapters

00:00 Introduction to Pain and Rest

05:41 The Importance of Movement in Healthcare

11:56 Understanding Pain and the Need for Activity

17:32 Pain as an Opportunity for Change

22:37 Guidance and Support in Overcoming Pain

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Build Beyond Health, PLLC

In this conversation, A.J. Patrick shares his extensive journey in physical therapy, transitioning from traditional practices to specialized roles in military and professional sports. He discusses the importance of cash-based practices, effective communication, and understanding patient perspectives in rehabilitation. A.J. emphasizes the significance of building confidence in movement, the role of teamwork in recovery, and the psychological aspects of pain management. He also highlights common shoulder issues and the impact of language used by clinicians on patient outcomes. Chris and A.J. Patrick discuss the complexities of rehabilitation, particularly focusing on the implications of prolonged rest, the importance of effective communication in patient care, and the need for a holistic approach to treatment. They emphasize the significance of understanding patient goals, the role of collaboration among healthcare providers, and the evolution of clinical practice towards a more patient-centered model. The discussion highlights the challenges faced by clinicians in providing comprehensive care and the necessity of building a supportive network to enhance patient outcomes.

Chapters

00:00 From Grad School to Professional Sports

07:04 Transitioning to a New Lifestyle in Colorado

12:52 The Shift to Cash-Based Practice

19:00 Understanding Performance and Rehabilitation

24:42 Building Patient-Centered Care

30:58 Common Shoulder Issues in the General Population

41:00 The Importance of Shoulder Health

47:00 Addressing Fear of Movement

53:08 Communicating Pain and Progress

59:20 The Role of Language in Patient Outcomes

01:07:04 Holistic Approaches to Shoulder Rehabilitation

01:15:28 The Interconnectedness of Body Systems

01:25:50 Transformative Healthcare Experiences

01:28:18 The Shift Towards Proactive Healthcare

01:31:05 Building Collaborative Care Teams

01:37:23 The Importance of Patient Buy-In

01:43:44 Navigating the Healthcare Landscape

01:50:13 The Evolution of Clinical Practice

01:57:02 Future Directions in Patient Care

Where to find A.J. Patrick, DPT:

COPAHP.COM

Instagram: @copa.hp

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Build Beyond Health, PLLC

In this engaging conversation, Chris and Sarah Puente, DC discuss the joys and challenges of parenthood, the importance of communication in healthcare, and the integration of chiropractic care with fitness. They explore the biopsychosocial model of health, the significance of community connections, and the challenges posed by insurance in healthcare. The discussion also highlights the need for awareness in patient care and the evolving role of technology in chiropractic practice.

Where to find Sarah Puente, DC:

MiamiPainAndWellness.com

Instagram: @iamsarahpuente & @mpwchiropractic

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, host Chris Netley sits down with Dr. Maddy Roth, a physical therapist specializing in pelvic health. They delve into the unique challenges and rewarding benefits of operating a cash-based pelvic health practice. Dr. Roth shares her journey from orthopedics to pelvic health, highlighting the importance of personalized care and the value patients find in specialized services. Discover why some patients choose to pay out-of-pocket for healthcare and how this model enhances the clinician-patient relationship. Tune in to learn about the intricacies of pelvic health, the types of cases Dr. Roth finds most fulfilling, and the broader implications of cash-based healthcare. Whether you're curious about pelvic health or the dynamics of cash-based practices, this episode offers valuable insights.

Where to find Maddy Roth:

Inspire Pelvic Therapy

Instagram: @dr.maddy_roth

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris discusses the core philosophy behind his healthcare practice, emphasizing the importance of understanding one's 'why' in achieving personal goals. He outlines the patient care process, detailing the initial visit, goal setting, and the ongoing engagement necessary for effective treatment. The conversation highlights the significance of accountability and the iterative nature of healthcare, where feedback and adaptation are crucial for success.

Chapters

00:00 Understanding Your 'Why' in Life and Work

03:21 The Patient Care Process Explained

09:08 Initial Patient Assessment and Goal Setting

17:18 Creating a Personalized Care Plan

22:36 The Importance of Accountability in Treatment

29:07 Readiness for Change and Commitment

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Build Beyond Health, PLLC

In this conversation, Chris and Denise discuss the key topics from the second nutrition meeting for Fit Club 2025, focusing on caloric density, the importance of fiber, meal planning strategies, family dynamics in nutrition, intermittent fasting, and the psychological aspects of eating. They emphasize the value of group discussions over pamphlets, the need for realistic goal-setting, and the challenges of emotional eating. Denise shares insights on how to incorporate healthier foods into meals and the importance of support systems in achieving dietary changes.

Chapters

00:00 Understanding Caloric Density and Nutrition

05:46 Meal Planning Strategies for Success

12:03 Intermittent Fasting and Nutritional Balance

17:54 The Psychology of Eating and Emotional Connections

23:55 Setting Realistic Goals for Dietary Changes

Where to find Denise Lovinger:

Email: [email protected]

Instagram: @lovinger_nutriton_consulting

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Build Beyond Health, PLLC

In this episode, Chris discusses the struggles of individuals dealing with chronic pain and the importance of support in overcoming these challenges. Using the character Moana as an analogy, he emphasizes that one does not have to face their pain journey alone and that seeking help is crucial. He also highlights the role of healthcare providers in guiding patients through their journey, encouraging them to be open to receiving support and taking the first steps towards managing their pain.

Chapters

00:00 Introduction to Pain and Support

02:23 Moana as a Metaphor for Pain Management

04:54 The Importance of Support in Overcoming Pain

08:00 The Role of Healthcare Providers

10:42 Embracing Vulnerability and Seeking Help

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Build Beyond Health, PLLC

This conversation focuses on the initial Fit Club 2025 nutrition workshop, discussing the importance of meal planning, understanding caloric density, and addressing participants' questions about protein intake and weight management. Denise shares insights on how to incorporate nutrition knowledge into daily life, emphasizing the need for motivation and planning to achieve health goals.

Chapters

00:00 Introduction to Fit Club and Nutrition Workshop

05:57 Understanding Protein Needs and Dietary Choices

11:58 Wrap-Up and Next Steps for Participants

Where to find Denise Lovinger:

Email: [email protected]

Instagram: @lovinger_nutriton_consulting

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Build Beyond Health, PLLC