Low back pain is common, but when it starts traveling down the leg with numbness, tingling, or weakness, it may indicate nerve involvement. In this episode, Chris explains how he approaches back pain that spreads into the leg and why the first priority is often resolving the leg symptoms before focusing on the back itself. He discusses a real-world case, the concept of centralizing pain, and how to stay active while gradually returning to normal movement and exercise during recovery.

Chapters

00:00 Introduction to Low Back and Leg Pain

00:53 Prevalence and Significance of Low Back Pain

01:23 Case Scenario: Weightlifting and Onset of Symptoms

02:21 Symptoms: Numbness, Tingling, Weakness

03:16 Acute Nature of the Case and Initial Concerns

03:46 Prioritizing Leg Symptoms and Nerve Function

04:43 Understanding Radiculopathy and Nerve Impact

05:40 Testing Movements to Recreate Symptoms

06:31 Focusing Treatment on Leg Recovery

07:29 Expectations: Symptom Centralization and Progress

08:28 Maintaining Activity and Strength During Recovery

09:23 Role of Isometric Exercises in Pain Management

10:19 Gradual Return to Movement and Technique Work

11:18 Monitoring Response and Adjusting Treatment

12:41 Natural History and Managing Expectations

13:33 Importance of Evaluation and Personalized Care

14:39 Final Advice and Encouragement for Seekers of Help

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Build Beyond Health, PLLC