In this conversation, Markie shares her journey of self-care, fitness, and personal growth as a mother. She emphasizes the importance of taking time for oneself, finding enjoyment in fitness, and overcoming mental barriers. Markie discusses the challenges of balancing family needs with personal goals and the societal pressures surrounding body image. She encourages listeners to start small in their fitness journeys and to embrace authenticity in their self-presentation. The conversation highlights the significance of community support and the realization that it's never too late to prioritize one's health and well-being.

Chapters

00:00 Introduction to a Unique Perspective on Health

03:19 Markie's Journey: From Healthcare to Personal Transformation

06:21 The Catalyst for Sharing: Social Media and Community Influence

08:56 Pre-Fit Club: Struggles and Motivations

11:03 The Fit Club Experience: Finding Enjoyment in Fitness

13:57 Health Improvements: Beyond Aesthetics

17:02 Motivation: Internal and External Factors

19:51 The Importance of Finding Enjoyment in Fitness

22:54 Balancing Life: The Role of Self-Care

25:58 The Journey of Self-Discovery and Growth

28:57 Looking Ahead: Future Aspirations and Goals

43:59 Embracing Health and Longevity

46:56 Starting Small: The Journey to Wellness

51:20 The Importance of Realistic Expectations

54:51 Challenging Societal Norms and Body Image

01:00:14 Overcoming Comparison and Judgment

01:05:30 Empowerment Through Personal Growth

01:17:08 Influencing Others: The Ripple Effect of Authenticity

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Build Beyond Health, PLLC

In this engaging conversation, Jeremy Dinkin shares his journey from starting his practice in the corner of a gym to establishing a unique clinic that blends chiropractic care with strength and conditioning. He emphasizes the importance of creating a personalized, empathetic approach to healthcare, focusing on long-term solutions rather than traditional, transactional models. Jeremy discusses the challenges and rewards of operating a cash-based practice, highlighting the flexibility it offers in providing tailored care without the constraints of insurance. He also reflects on the evolving role of chiropractic care, advocating for a hybrid model that integrates exercise science and clinical expertise to promote longevity and active lifestyles.

Chapters

00:00 Introduction to Jeremy Dinkin's Innovative Clinic

04:09 The Journey to a Unique Healthcare Model

06:59 Evolving Beyond Traditional Practices

10:01 The Importance of Flexibility in Care

13:01 Navigating Patient Expectations and Insurance

16:04 The Value of Cash-Based Care

19:00 Understanding Patient Goals and Outcomes

22:04 The Role of Mindset in Patient Care

25:05 Addressing Common Misconceptions in Healthcare

28:09 The Power of Positive Experiences in Treatment

34:37 Creating a Unified Clinical Approach

38:03 The Journey to Chiropractic

44:10 The Impact of Chiropractic Care

49:08 Choosing the Right Healthcare Provider

53:11 Evolving as a Clinician

01:02:07 The Future of Chiropractic in Healthcare

Where to find Jeremy Dinkin:

RSMSportsMed.com

Instagram: @rsm_athlete_doc, @rsmsportsmed

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond Podcast, Chris discusses the critical topic of concussions, particularly in youth sports. He emphasizes the importance of understanding concussions, recognizing their symptoms, and knowing how to respond effectively. The conversation covers the evolving nature of concussion information, the use of the Concussion Recognition Tool (CRT-6), identifying red flags, and the protocols for returning to play after a concussion. Chris emphasizes the importance of awareness and knowledge among parents, coaches, and athletes to ensure safety and proper care.

Chapters

00:00 Introduction to Concussions

02:06 Understanding Concussions and Their Impact

04:18 Concussion Recognition Tool (CRT-6) Explained

11:04 Identifying Red Flags in Concussions

19:11 Return to Play Protocols After a Concussion

24:29 The Importance of Knowledge and Awareness

Resources:

Concussion Recognition Tool (CRT6)

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris delves into the controversial topic of chiropractic neck adjustments, exploring the risks, benefits, and the concept of informed consent. He discusses the Black Swan theory, the potential risks associated with neck adjustments, and the importance of understanding these risks before undergoing such procedures. Chris shares his personal and professional perspectives, emphasizing the need for informed decision-making and alternative treatment options for neck pain.

Chapters

00:00:00 Introduction to Chiropractic Neck Adjustments

00:03:00 Informed Consent and Black Swan Theory

00:09:00 Risks and Associations of Neck Adjustments

00:15:00 Alternative Treatments for Neck Pain

00:21:00 Personal and Professional Perspectives

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris discusses the role of chiropractors in relation to cancer treatment, emphasizing that chiropractors do not treat cancer. He shares personal stories, including his father's battle with cancer, to illustrate the importance of proper diagnosis and patient care. Chris critiques the chiropractic profession's historical practices and the need for evidence-based approaches, while advocating for a more nuanced role in patient health, particularly in managing musculoskeletal pain and promoting physical activity.

Chapters

00:00 Introduction to Chiropractic and Cancer

02:01 Personal Story: A Father's Battle with Cancer

06:21 The Role of Chiropractors in Patient Care

11:52 Chiropractic Practices and Misconceptions

20:29 The Evidence Behind Chiropractic Claims

27:19 Conclusion: The Future of Chiropractic Care

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Build Beyond Health, PLLC

In this episode, Chris discusses the often misunderstood relationship between low back pain and rest. He emphasizes the importance of active recovery over complete rest, advocating for continued movement even during painful episodes. Chris explores how physical fitness plays a crucial role in managing pain and preventing future injuries, encouraging listeners to make small, incremental changes to their daily routines to improve their overall health and resilience against pain and illness.

Chapters

00:00 Understanding Low Back Pain and Rest

04:21 Active Recovery vs. Complete Rest

10:52 The Importance of Physical Fitness in Pain Management

15:13 Small Changes for Long-Term Health

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Build Beyond Health, PLLC

In this episode, Chris addresses the struggles faced by individuals dealing with pain, injuries, and the feeling of being lost in their health journey. He emphasizes the importance of self-care, the burden of responsibilities, and how small, consistent changes can lead to significant improvements in health and well-being. Through personal anecdotes and relatable examples, Chris encourages listeners to take control of their health and make incremental changes that can lead to a more fulfilling life.

Chapters

00:00 Understanding Chronic Pain and Its Impact

05:46 The Burden of Adult Responsibilities

09:03 Lessons from a Parable: Gifts and Comparison

13:01 Small Changes, Big Impact

19:33 The Power of Incremental Progress

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Build Beyond Health, PLLC

This conversation explores the impact of the Rotary Club in Hillsdale, focusing on community projects that promote outdoor activities and health. Rich Moore shares his journey with Rotary, the significance of past projects, and the exciting plans for a new park that will include pickleball courts and fitness areas. The discussion emphasizes the importance of community engagement and fundraising to support these initiatives, highlighting the long-term benefits for health and wellness in the community.

Chapters

00:00 Introduction to Rotary Club and Personal Journey

02:41 Impact of Rotary Projects on the Community

07:43 New Park Development Plans

15:17 Community Engagement and Fundraising

23:03 Health and Wellness Benefits of Outdoor Spaces

30:05 Conclusion and Call to Action

Where to find Hillsdale Rotary:

HillsdaleRotary.org

Facebook: Hillsdale Rotary

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC
X (formerly Twitter): @chrisnetleyDC

In this conversation, Dr. Kam Mueller, DO and Chris discuss various health-related topics, focusing on the implications of Tylenol use, the influence of research and politics on healthcare, and the importance of patient education. They explore the management of fever in children, the risks associated with pregnancy, and the role of lifestyle changes in health. The discussion also touches on the vaccine debate, the use of GLP-1 medications for weight loss, and the shift towards cash-based healthcare practices.

Chapters

00:00 Navigating Technical Difficulties in Podcasting

00:49 The Importance of Long-Form Discussions in Healthcare

01:19 The Controversy Surrounding Tylenol and Autism

05:49 Research Manipulation and Political Pressure in Medicine

08:45 Understanding Fever and Its Implications

15:28 Natural Remedies and Alternatives to Medication

23:38 The Nuance of Medical Decisions and Patient Care

24:46 Choosing the Right Healthcare Provider

29:35 The Rise of Direct Care Practices

32:46 A Holistic Approach to Healthcare

37:38 Navigating the Vaccine Debate

40:56 Understanding Autism and Vaccines

48:31 The Controversy of GLP-1 Medications

57:45 Promoting Sustainable Lifestyle Changes

Where to find Dr. Kam Mueller:

Genesis Health and Performance

MIGenesisHP.com

Facebook: Genesis Health & Performance

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Build Beyond Health, PLLC

In this conversation, Dr. Kam Mueller and Chris discuss various health-related topics, focusing on the implications of Tylenol use, the influence of research and politics on healthcare, and the importance of patient education. They explore the management of fever in children, the risks associated with pregnancy, and the role of lifestyle changes in health. The discussion also touches on the vaccine debate, the use of GLP-1 medications for weight loss, and the shift towards cash-based healthcare practices.

Chapters

00:00 Navigating Technical Difficulties in Podcasting

00:49 The Importance of Long-Form Discussions in Healthcare

01:19 The Controversy Surrounding Tylenol and Autism

05:49 Research Manipulation and Political Pressure in Medicine

08:45 Understanding Fever and Its Implications

15:28 Natural Remedies and Alternatives to Medication

23:38 The Nuance of Medical Decisions and Patient Care

24:46 Choosing the Right Healthcare Provider

29:35 The Rise of Direct Care Practices

32:46 A Holistic Approach to Healthcare

37:38 Navigating the Vaccine Debate

40:56 Understanding Autism and Vaccines

48:31 The Controversy of GLP-1 Medications

57:45 Promoting Sustainable Lifestyle Changes

Where to find Dr. Kam Mueller:

Genesis Health and Performance

MIGenesisHP.com

Facebook: Genesis Health & Performance

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Build Beyond Health, PLLC