In this episode of the Build Beyond podcast, Chris delves into the complexities of motivation, particularly in the context of healthcare and personal growth. He emphasizes the importance of understanding motivation as a driving force that can be hindered by ambivalence and the challenges of making lifestyle changes. Chris discusses the importance of establishing a supportive relationship with healthcare providers, setting clear goals, and maintaining accountability throughout the treatment journey. He highlights the non-linear nature of change, encouraging listeners to embrace setbacks as part of the process and to continuously seek their 'why' to stay motivated.

Chapters

00:00 Understanding Motivation and Its Importance

07:17 Navigating Change and Ambivalence

13:27 Building a Relationship with Healthcare Providers

20:21 Setting Goals and Accountability

28:52 The Role of Why in Motivation

39:12 The Non-Linear Journey of Change

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Build Beyond Health, PLLC