In this episode of the Build Beyond podcast, Chris delves into the concept of motivation, emphasizing that true motivation is internal and arises from personal desires and goals. He discusses common hurdles, such as ambivalence and the comfort of the status quo, that inhibit change. Chris encourages listeners to explore their motivations deeply and recognize their responsibility in making lifestyle changes. He highlights the importance of having a coach and a plan to sustain motivation and achieve personal growth.

Chapters

00:00 Understanding Motivation

06:16 The Role of Ambivalence in Change

12:34 Navigating Pros and Cons of Change

17:15 Finding Your Internal Motivation

Where to find Chris Netley:

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YouTube: @chrisnetleyDC

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