As humans, we all have basic needs that we need met. While food, water, and shelter are required, having solid and supportive relationships are also one of the most essential needs. The people we choose to surround us with can make or break us. 

Dr. Amelia shares how cultivating supportive relationships has made a difference in her life and how you can do the same. She shares tips you can use to evaluate and nurture your current relationships, as well as how to honor your relationship with yourself.