When I was young, 40 seemed so far away…..and so old. Now that I am in my 40s I am having the time of my life. But it has taken a lot of work. 40 and 41 were hard. I was overweight, I drank too much, I was struggling. I decided to do the work, get healthy, and change my life. And you can too.

It’s ok to be scared. It’s not ok to quit.

I a day and age where people fight to not have adversity, I would have you consider that adversity is actually good for you mentally and physically.

Do you feed your bitch voice or your boss voice? So many people feed the bitch voice and play small. Well it’s time to step into the fire of life. Play big. And feed your boss voice.

I am rebranding my podcast and I am super excited about it!! In this episode I talk about why I am doing that and what it means to me.

How do you find peace and joy in a world full of chaos and noise. Do you look at the things that happen to you as bad luck or good luck or do you see the opportunity in everything in your life.

We all have pain. We all have a past. Some of that past is good and some we would rather forget. But are you using the bad stuff and the pain to drive you forward or hold you back. I would challenge you to use it to propel you where you want to go.

We all want to live a life of significance. My definition of that is different then yours. What does significance mean to you?

Grief and loss are all around us. And we feel these emotions often in our lives. I revolt had a loss in my life and just being in the grief is hard. But so needed and so healing.

2020 has presented us with a lot of hardship, but also a lot of opportunities for growth. Today, Dr. Amelia shares what 2020 has taught her and how it pushed her to make personal and relational connections. 

She discusses what her new targets for 2021 are and how she’s going to bring those goals into practice. Dr. Amelia also unveils some exciting news for this upcoming year, so tune in to find out more about what she has in store for you!