Badass Babe Show

Badass Babe Show

By Amelia RodrockAlternative HealthHealth & Fitness
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Badass Babe Show episodes

  • 04: What Fills Your Cup?

    Are you fulfilled in your life? And are you in touch with what makes you truly happy? We’re Dr. Amelia, and Dr. Jeremy, and we’d love to help you reach your full potential with our four core philosophies of transformation- body, power, connection, and wealth. Join us for today’s episode of the Transforming Self podcast to find out more!

    We’re talking about power today. For a long time, Dr. Jeremy struggled to connect with his power. At times, he felt as if he was all over the place and he wasn’t sure what truly made him happy and what he loved to do more than anything. Lately, he has been working hard on defining what it is that fills his cup, and he encourages you, the listener, to do the same. He urges you to dive right in and ask yourself what fulfills you the most and brings you the most joy. Be sure to tune into today’s show, to find out how to open yourself up to power, happiness, and living a fulfilled life!

    Show highlights:

    • Why you need to be fulfilled and happy in your life.  
    • It can take a lot of deep, uncomfortable work to truly recognize who you are and what you need.
    • The 5 Love Languages a helpful tool for communicating your needs and desires.
    • Dr. Jeremy shares something that he struggles with from time-to-time. 
    • Calm is a great app for meditation.
    • It can help to add breathing exercises to meditation.
    • Connecting with what you believe in brings a lot of power into your life.
    • Being out in nature can be very fulfilling.
    • Dr. Jeremy and Dr. Amelia play a game to see how well they know each other.
    • Acts of service are one of the ways that Dr. Amelia shows love to people.
    • Music fills Dr. Jeremy’s cup.
    • What power means in terms of self -development.
    • An exercise for you to do at home.

     

    Links and resources: 

    This week’s show is sponsored by Green Road To Health 

    Join our Facebook Group

    A great tool for communicating your needs and desires – 5 Love Languages 

    A great tool for meditation - Calm

    18 min
  • 03: Creating Powerful, Deep, and Meaningful Connections
    We’re focusing on connection for today’s episode. We talk about when we fail to connect and when we’ve had successful connections, both in the past and now, in the present. And we also take a look at what we are doing right now to connect on an even deeper level. Be sure to tune in today, to find out how all of us, either men or women, can learn to make powerful, deep, and meaningful connections with everyone in our lives.
    It's important to have meaningful connections, now more than ever!
    22 min
  • 02: Caring for Your Body in the Best Possible Way
    Do you need balance in your life? And would you like to learn how to live to your full potential? The Transforming Self Podcast, with your hosts, Dr. Amelia and Dr. Jeremy, is focused around our four core philosophies of transformation - body, power, connection, and wealth.
    21 min
  • 01: Introducing Transforming Self

    We believe that the 4 pillars of living a fulfilled life are Body, Connection, Wealth and Power. When any one of these pillars is out of alignment, it can cause your entire life to become out of alignment. In this podcast, Dr. Amelia and Dr. Jeremy share strategies to align each of these pillars to help you grow, heal and live your best life.

    9 min

About Badass Babe Show

From the publisher's feed

Have you ever woken up and wondered where your life was going? Maybe your kids are a little older, your career has lost its luster, you aren't as in shape as you used to be, your nutrition habits are off, and you drink a little too much. Maybe you have spent most of your adult life putting other people first and you have neglected to take care of your wants, needs, and desires.