Setting targets is the first step to creating successful and achievable habits. Today, Dr. Jeremy and Dr. Amelia start the first episode in their upcoming series on the importance of body connection, power, and wealth. Dr. Jeremy and Dr. Amelia discuss the importance of creating structures to help you stay on track with your targets and how to organize those structures. Tune in to learn more about how you can get on track with your own targets and start achieving your dreams.

There are many ways outside of diet and exercise that you can utilize to manage stress efficiently and easily. In the third part of this three-part series on stress management, Dr. Jeremy and Dr. Amelia discuss tactics to integrate into your day-to-day life to help you manage stress. They share the practices and tools they use and how you can benefit. Join Dr. Jeremy and Dr. Amelia to learn more about the impact of meditation, how journaling can improve your mentality, and ways to organize your daily life.

Implementing movement into your day-to-day life won’t only improve your mental and physical health, but can also improve your immune system. There are various different types of movement you can integrate to improve mobility, cardiovascular health, build bone strength, and optimize your immune system. 

In this episode, Dr. Jeremy and Dr. Amelia share how they’ve integrated movement into their lives to stay fit and healthy and the different ways you can too. They discuss the many benefits exercise can have, such as reducing stress, building strength, and much more. Join Dr. Jeremy and Dr. Amelia to learn more about how you can implement movement into your daily life and feel empowered doing so. 

Show Highlights: 

• Dr. Amelia shares how she uses weight training and other various types of movement to stay healthy 
• Resistance training is extremely important and there are lots of benefits to incorporating it into your workout 
• Strength training can be a better alternative to build bone strength as opposed to foods and vitamins 
• Running and walking can be great for interval training and building cardiovascular health 
• Why you want to talk to a health care provider or trainer before starting an exercise plan 
• Reasons why static stretching is better than dynamic stretching 
• Dr. Jeremy and Dr. Amelie share the various benefits exercise can have on the immune system 
• Why you should implement exercise and fresh air into your day-to-day life 

We’ve all seen the labels and products screaming at us in ads and isles to “boost” our immune systems, which with enough exposure may convince us that that’s what we need to do, but sometimes health movements can be deceiving. 

In this episode, Dr. Jeremy discusses “boosting” your immune system and why we should strive to improve our immune systems as opposed to “boosting” them. He gives a variety of tangible tips to integrate into your daily routine to help you optimize your immune system and combat potential illnesses. Join Dr. Jeremey in part 1 of this 4-part series to optimize your overall immune health.  

 

Show Highlights: 

 

• Our immune system is a system that isn’t fully understood 
• Stress can impact our immune system and make us more susceptible to illnesses
• Choosing a healthy lifestyle is the single best step you can take to keeping your immune system optimized
• Take steps to avoid infections 
• Boosting your immune system isn’t necessarily what we want to do 
• Eat with the seasons and have variety 
• If you can’t eat enough of your fruits and vegetables, take supplements
• Stress can impact a variety of things but taking B vitamins can help regulate 
• Exercise helps combat stress and improve the immune system 
• Eat your greens daily 
• Incorporate movement into your daily routine 

 

Today’s guest, Jay Pryor is a keynote speaker, executive coach, author of Lean Inside, and an advocate for the LGBTQIA+ community. As a transgender coach, Jay is able to help people educate themselves on the proper way to use pronouns and address other issues within their language and beliefs. 

In this conversation, Dr. Jeremy and Dr. Amelia discuss with Jay what it means to be an entrepreneur and how we find our own happiness. Jay shares affirmations that have changed his life and that they uses for their clients, as well as tips to help you stay balanced and present in your day-to-day life. Join Dr. Jeremy and Dr. Amelia in this conversation to learn more about how you can persevere in your own life and create your own happiness. 

 

Show Highlights: 

• Jay shares what they does to coach and educate people in his career 
• Jay expands on why “Progress not perfection” and Things are always working out for me” are important mantras to adopt 
• Being conscious of our current needs and being aware of what tips us into bad stress are important to stay balanced 
• What people think of you is none of your business and overcoming that belief is vital for us to grow into ourselves 
• Success is about making a difference and seeing the difference that you make 
• Surrounding yourself with uplifting people and having tenacity are important to persevere through being an entrepreneur 
• You have to be a leader and do the self-work to lead others in your profession 
• If you want to be an entrepreneur, don’t quit 

Links: 

Contact Jay: 

Book: https://www.jaypryorconsulting.com/the-book

Coupon: freeaudiobook 

https://www.jaypryorconsulting.com

https://thegenderrevealparty.com

https://twitter.com/pryorjay?lang=en

Would you like to understand yourself more? And learn how to master your life? Today, we have a very special guest on the show. We’re happy to have Dr. Matt Turner, a spiritual and psychic healer, joining us to talk about what he does. Dr. Matt is a healer of healers and a teacher of the teachers. He shows people how to understand their lives and see what they are not seeing. He helps people navigate their lives through healing, and he assists them in opening their eyes to what they have long forgotten. Stay tuned to find out more!

Dr. Matt Turner is a certified Doctor of Metaphysical Healing. He believes that healing is more powerful when there is less focus on people changing their lives, and more on having them learn to love themselves unconditionally, just as they are. His job is not to heal people but to teach them how to heal themselves, and he believes that part of the process is to simplify healing and spirituality. Dr. Matt is a straight talker rather than a sugar-coater. He is a guide, and his purpose is to lead others on their path of self-healing through being a channel to the Universe. He believes that ultimately, healing occurs through the transformation of our fears, judgments, and limiting beliefs while restoring our connection to Love. This process, however, can only occur when we are willing to love ourselves unconditionally. Be sure to listen in today to learn how you can heal yourself with unconditional love.

Show highlights:

• Dr. Matt explains what he does and why he does it.
• Why you need to be ready to hear certain things about yourself.
• A simple explanation of how Dr. Matt helps people.
• People don’t need to know anything for Dr. Matt to help them see what they are not seeing. 
• Dr. Matt shares the mantra that he lives by, and what it means for him.
• Talking about love.
• Coming up with the right name for his business was intuitive.
• Holding a space of love, compassion, and non-judgment for himself as well as for others.
• Love creates fertile ground for healing to take place.
• Finding balance in a busy life.
• We have to take care of ourselves to be in a position to help others.
• Why we all need to move away from co-dependent relationships.
• There’s always a way to make whatever you love to do, work.
• Dr. Matt shares his definition of success.
• Why you should never give up!
• What you could expect from a session with Dr. Matt.
• Dr. Matt talks about the online courses that he’s creating.

Dr. Matt’s favorite mantra/affirmation: Be love.

 

Links and resources:

Join our Facebook Group 

Please leave a comment on our Facebook page

 

Dr. Matt’s website  

Dr. Matt on Instagram

Dr. Matt on Facebook

Do you have an autoimmune disease? Would you like to heal yourself naturally? Today, Dr. Amelia is happy to be interviewing Dr. Charlie Herman. Dr. Charlie is a chiropractor, massage therapist, and movement specialist, with a passion for educating people with small, actionable self-care hacks that will change not only the trajectory of their health but their whole lives too. Stay tuned to find out more!

Dr. Charlie started doing massage seventeen years ago. She spent some time as an instructor, and the administrator of a massage school for a while, and loved it, but she wanted more. So, she went back to school, finished her bachelor’s degree, and got a doctorate in chiropractic. She has been running her chiropractic practice for the last five years. Recently, she started a Facebook group called Holistic Self-Care Club, and she’s also considering starting a podcast at some point. 

A while back, Dr. Charlie managed to put herself into remission from an autoimmune disease, naturally, without using any medications. Be sure to listen in today, to hear how she did it, and to find out what you can do to improve your overall physical health, naturally and easily.

Show highlights:

• Dr. Charlie felt like she was continuously repeating herself about things she thought were common knowledge about general health.
• What the Holistic Self-Care Club Facebook group is all about.
• What you can do to put a chronic illness into remission, rather than taking medication.
• Recently, the results of scientific research have been coming out, that correlate autoimmune diseases with gut health.
• Decreasing the symptoms and healing naturally from autoimmune diseases.
• Overcoming “inherited” diseases, naturally.
• Correlating gut health and autoimmune diseases.
• The importance of movement.
• Everything is interconnected.
• The things that helped Dr. Charlie to heal her gut.
• Mindset plays a big part in people’s health.
• Dr. Charlie shares her mantra, and she explains how it works in her life.

Dr. Charlie’s mantra: Courageously take messy action.

 

Links and resources:

Join our Facebook Group 

Please leave a comment on our Facebook page

 

Dr. Ruscio Radio Podcast

Recommended book: Healthy Gut Healthy You by Dr. Michael Ruscio

Holistic Self-Care Club Facebook Group

River City Chiropractic

Are you fit and healthy? Have you ever used a personal trainer? Today we are excited to have certified personal trainers, Zach and Whitney Schneider joining us on the show! Zach and Whitney have been together for twelve years now, and in all that time, they have only ever worked apart for two years. They are both passionate about the work they do, and in today’s episode, they talk about the world of health and fitness, and they share the ups and downs of working together as a married couple. Stay tuned for more!

Zach and Whitney are the owners and operators of Kondition Haus, and Schneider Fit, in Lawrence, Kansas. They are both alumni of the University of Kansas. They have been private business owners since 2010, and the focus of their business is to help others improve their health and fitness. Their fitness specialty is small group training for women and men. Be sure to join us today, to hear how Zach and Whitney use their passion and their knowledge about health and fitness, to help others.

Show highlights:

• Zach shares his background.
• Whitney talks about her background.
• What it’s like for Zach and Whitney to work together as a couple.
• Both Zach and Whitney are deeply passionate about what they do.
• Zach and Whitney’s strengths complement one another in their business.
• The mantras by which Whitney and Zach live.
• Being trained in strength.
• Whitney shares and explains a Ho'oponopono blind prayer for healing. 
• Learning to be who you are and love yourself through it.
• Finding balance.
• Creating time for self-care.
• Organization equals freedom.
• The importance of paying attention to how you feel.
• Success is a moving target.

Links and resources:

Join our Facebook Group 

Please leave a comment on our Facebook page

Whitney’s email: [email protected]

Zach’s email: [email protected] 

Schneider FIT

Kondition Haus

 

Are you an entrepreneur? If so, what drives you? Today, we’re excited to have Jim Chester joining us. Jim is an entrepreneur who is committed to health and wellness. He works in the documentary film industry, where he promotes chiropractic with his video work. He also has a podcast and a YouTube channel. Stay tuned, to find out more!

It’s been a lot of fun for Jim, getting to know about the power of the chiropractic profession, which is, in essence, healing art that provides solutions for people looking for a better quality of life. Eleven years ago, he started out working in a chiropractic office as a CBP (Chiropractic Biophysics Technique) technician. After doing that for six years, he decided to make a documentary, to inform the public about the benefits of chiropractic. Since then, he has been traveling extensively and promoting his documentaries. In today’s episode, he talks to us about his travels, his passion, and about how he manages to take care of himself well and look after his body, while he’s on the road. Be sure to tune in today, to hear Jim’s story, and to find out what he’s doing to bring awareness and lightness to the often misunderstood chiropractic profession.

Show highlights:

• How Jim developed an interest in chiropractic.
• Jim explains how he helps chiropractors.
• How changing his system has brought about even better results for Jim.
• Flying into the future with adjustments.
• It feels wonderful to go to a theatre and see what you created in front of an audience!
• Jim shares some of his affirmations and mantras.
• How to accomplish the best day every day.
• How Jim finds balance daily and takes good care of his body when he’s traveling.
• Doing yoga on the road.
• Relaxing for two months, and hiking in Colorado is a treat after being in traveling mode for four years straight! 
• The best advice that Jim has ever received.
• Jim’s definition of success.
• Getting adjusted changes people’s lives.
• Jim’s advice to new entrepreneurs.
• Becoming more proactive about the chiropractic profession.
• The incredible influence of Dr. Ed Osburn.

Jim’s affirmation:

What I do today is important because I’m exchanging a day in my life for it.

 

Links and resources:

Join our Facebook Group 

Please leave a comment on our Facebook page

 

Jim’s website – Chiro Hustle

Jim on Facebook

Jim on Instagram

 

Down Dog App

All Trails App

Dr. Ed Osburn

Do you feel fulfilled and happy? And do you have financial freedom? We’re Dr. Amelia and Dr. Jeremy, and we’d love to help you attain optimal wellness, and reach your full potential in life, with our four core philosophies of transformation- body, power, connection, and wealth. Stay tuned, to find out more!

Today, we’re talking about wealth. This topic could be uncomfortable for those of us who fail to believe that we deserve to have money or financial success. And some of us don’t even know where to start with our finances, whether it’s investing or creating a budget. In today’s episode, we will be discussing what wealth is, and we will talk about what it takes to connect with financial freedom. Be sure to join us today, to find out how to start thinking differently about money, and to learn how to tap into wealth, both in your life and financially.

Show highlights:

• Wealth is a tough topic for many of us, and that often stems back to our childhood.
• Dr. Amelia talks about the way her parents thought about money.
• When Dr. Jeremy was young, he was raised by his single mother, on a very conservative budget.
• Growing up, Dr. Jeremy felt a lot of guilt and negativity about money.
• Dr. Jeremy explains why he hardly spent any of the money he earned while growing up.
• You can do a lot of good things with money.
• The way we are raised can influence how we feel about money.
• Many of us need to be taught how to manage our money.
• Dr. Amelia shares some of the things about money that have been hard for her.
• When Dr. Jeremy and Dr. Amelia first met, there were some differences in the way that they handled their money.
• To build wealth, you and your partner need to be on the same page.
• The number one cause of divorce is money.
• Dr. Jeremy talks about his very first investment.
• Investing your time in something that will help you get closer to where you want to be in life is very valuable.
• Wealth is not only about money.
• Making a tax-free Roth investment could be a great idea.

 

Links and resources:

Join our Facebook Group 

Please leave a comment on our Facebook page