Badass Babe Show

The subconscious mind never stops trying to solve problems, feeding us information, or influencing our decisions. With this in mind, taking control of what we have in the back of our minds is important. Our limiting beliefs are always in the back of our heads, draining our energy and holding us back. 

In this episode, Dr. Amelia shares how to take hold of those limiting beliefs, lean into our pain, and reframe them to have a happier and healthier life.

Building strong, healthy, and uplifting relationships take hard work. In this episode, Dr. Amelia and Dr. Jeremy discuss the progression of their relationship and what they’ve done to nurture it. They share the struggles they had in the beginning and how they navigated them, as well as what they do now to continue to maintain a healthy relationship. 

If you want to hear more about their story, as well as what you can do to build your own relationships, join them in today's conversation.

Having direction is one of the most important things to establish when setting goals. In order to know where you’re going and what you want, you have to know your values. Without values, setting goals won’t bring you any closer to the life you want or deserve. 

In this introspective episode, Dr. Amelia shares how to establish your core values and how to evaluate your shadow values. She explores the importance of both and how you can make them serve you instead of you serving them.

If you do one small thing every day to reach your goals, you’re closer than you think. It’s easy to overlook the small things, but it’s the small things that count. 

Today, Dr. Amelia shares the things she practices each and every day to propel her closer to her goals. She discusses what her “Core 4” is and how it’s completely transformed her life. Join Dr. Amelia in this journey to learn more about what you can do to get closer to your targets.

In this episode, Dr. Amelia talks about seasonal affective disorder and ways we can practice prevention. She specifically focuses on ways to combat seasonal depression for Fall/Winter and includes tangible practices that you can apply to support your overall health.

If you want to learn more about seasonal depression and how to combat it, join Dr. Amelia in this insightful episode!

It can be difficult to identify truth when there’s blaring propaganda everywhere you look.

In this episode, Dr. Amelia talks about what it means to get triggered, how to manage triggers in times of extreme conflict, and how to reframe trigger responses. She also talks about what it means to align yourself with your own values, why you should do your own research and the importance of releasing yourself from things you can’t control.

As humans, we all have basic needs that we need met. While food, water, and shelter are required, having solid and supportive relationships are also one of the most essential needs. The people we choose to surround us with can make or break us. 

Dr. Amelia shares how cultivating supportive relationships has made a difference in her life and how you can do the same. She shares tips you can use to evaluate and nurture your current relationships, as well as how to honor your relationship with yourself.

As humans, parents, women, men, business owners, it can be difficult to really pinpoint who and what we want to be. Sometimes we have to strip ourselves of labels, titles, and outside identities and really focus on what we want internally. Whatever that looks like for you, Dr. Amelia is here to help you find that. In today’s episode, she talks about what it really means to be empowered and align yourself with your values. There is an opportunity for you to shift your mindset and create the life you want.

As women, we often tend to think about our loved ones before ourselves. This can show up in a lot of areas in our life – finances, sleep, eating habits, time, etc. What it takes, unfortunately, for many of us years to learn, is that our health should be our #1 priority.

In this first solo episode, Dr. Amelia shares what inspired her to focus on the podcast on women’s needs. She discusses the many struggles she’s faced and the needs she’s had to learn to navigate for herself.

We all have goals and resolutions that reflect the life we want for ourselves, but lack of preparation behind those “goals” is often what’s holding us back. Today’s guest, Dr. Ryan P. Doyle, is a Chiropractor in British Columbia and Master Mentor of the Freedom Formula who started his own business and created the life of his dreams. Dr. Ryan shares why “goals” aren’t always effective and why we should set targets instead. Listen in for tangible advice on how to organize your life through all