In this episode I examine the concept of 'Chronoception' our in-built ability to assess the passing of time and how it changes in times of stress, fear, activity, boredom & excitement.

Time and memory are variable depending on what you are doing, how much you enjoy it and what chemicals your brain is creating whilst you do it. This week I look at how sailing offers us a perfect activity to wind back the clock somewhat and begin laying down memories that are as rich and vivid as those created in the heady days of our youth; memories we often identify as the the best days of our lives.

Is there any way to slow down time back down and get off the rollercoaster I- at least- seemed to board sometime just after 40- I propose there is and sailing is a fantastic way to do it.

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If you are looking to develop your seamanship skills and take your sailing knowledge & safety to a more advanced level I run an On-Line Seamanship Training Program which gives you access to four 30 minute videos each month that deep-dive into a broad range of subjects from Ropework to Naval Architecture, Electronic Navigation, Sail Trim, Composite Repair. The lessons come out once a week and the minimum commitment to have access to all of them is $20 per month.

I you want to get out on the water on a race, regatta or training voyage you can book any number of trips in the Caribbean, American North East, Europe and even Transatlantic trips; year round with Spartan Ocean Racing & Training

Thanks!

Chris