After the popular episode on detoxing your kitchen (Nourished Living Podcast Episode 11), we’re taking it one step further and talking about everyday items and spaces in your home that could be contributing to your toxic load—and how to swap them out without feeling overwhelmed.

This episode will give you the tools to make simple, powerful changes that support your energy, hormones, gut health, and overall well-being.

What You'll Learn:

• Easy, budget-friendly swaps for laundry detergents, dryer sheets, and air fresheners
• How houseplants can clean your air (yes, really!)
• Which water filters are worth the investment—and why they matter
• The truth about personal care products and how to choose cleaner options
• My favorite non-toxic brands you can trust

🔗 Links & Resources Mentioned:

• EWG Healthy Living App: https://www.ewg.org/apps/
• Laundry Swaps: Branch Basics, Truly Free, Molly’s Suds, Seventh Generation
• Water Filter Options: Berkey, Clearly Filtered, Epic Water, ZeroWater
• Shower Filters: Weddell Duo, Aquasana
• Personal Care Brands: Oliveda, Primally Pure, Honest Beauty, Native, Everyone, doTERRA

Connect with Courtney: 

- Instagram: @healthywithcourtneyy

- Work with Courtney: Nourished Living

👯‍♀️ Loved this episode?

Share it with a friend or tag me on Instagram @nourished_living_ with any changes you’re making in your home. I love seeing how you’re taking action!