Why is self-abuse so sneaky and elusive?

In this episode, the hosts dive deep into the subtle and pervasive nature of self-abuse, exploring how our desires and actions often lead us to unknowingly sabotage ourselves. They discuss various examples, including playing sports excessively and indulging in habits that seem fun but have adverse effects. They also explore the importance of mindfulness, self-awareness, and understanding the root causes of our actions. The conversation highlights how connecting the conscious and subconscious mind can help mitigate self-abusive behaviors and lead to a more examined and fulfilling life.

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