<p>Whether you can demolish a packet of chocolate biscuits in 3 minutes or have 4 packets of monster munch in 1 sitting we've all know what it feels like to want to mindlessly eat. But why does this occur and how is it related to your stress levels? </p>

Whether you can demolish a packet of chocolate biscuits in 3 minutes or have 4 packets of monster munch in 1 sitting we've all know what it feels like to want to mindlessly eat. But why does this occur and how is it related to your stress levels?

<p>Whether you can demolish a packet of chocolate biscuits in&nbsp;3 minutes or have 4 packets of monster munch in 1 sitting we've all know what it feels like to want to mindlessly eat. But why does this occur and how is it related to your stress levels?&nbsp;</p>

18. Emotional eating and the stress response

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. 

Make Stress Bucket Solutions your new Gin o'clock! 

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

Health & Fitness

Mental Health

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

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18. Emotional eating and the stress response

18. Emotional eating and the stress response