Nourish Your Soul

18. EMOTIONAL EATING: HOW TO FEEL YOUR EMOTIONS INSTEAD OF NUMBING THEM WITH FOOD

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In this episode, I talk about:

  • HOW TO KNOW IF YOU'RE EMOTIONALLY EATING
  • WHY WE EMOTIONALLY EAT
  • WHY EMOTIONALLY EATING ISN'T "BAD"
  • WHAT TO DO BEFORE AND AFTER AN EMOTIONAL BINGE
  • HOW TO FEEL AND COPE WITH EMOTIONS INSTEAD OF NUMBING THEM.
  • DIFFERENT TOOLS TO IMPLEMENT DAILY TO REGULATE YOUR NERVOUS SYSTEM AND PROCESS YOUR EMOTIONS.


    • I am taking 1:1 clients to my 16 week program Worth Within! I'm attaching the link below to apply :)

    https://docs.google.com/forms/d/e/1FAIpQLSfNoPpYZwJz_Fkh7RL1dROxSMlOg9598UNcgMdjovyVaqMV5Q/viewform?usp=sf_link

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    Nourish Your SoulBy lauren shugarts
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