It’s far more fulfilling when you can bring your whole self to work, and your emotions are part of that. Showing emotion at work, though, can feel complicated. Earlier in my career, I tried to avoid showing any negative emotion at work. By suppressing any negative feelings, I ended up hiding my happiness, too.

This episode will provide tips on how to thoughtfully approach emotions at work.

Your One Bold Move: Tell yourself it’s okay to show your feelings at work. Being aware of your emotions makes you stronger and leveraging your emotions makes you powerful.