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#18 Empowering Women Over 50 with Amy VanLiew
Mariana Dalto introduces Amy VanLiew, who shares her journey from engineering to fitness entrepreneurship. They discuss how Amy adapts fitness routines for women over 50 and the growth of her online fitness platform during the pandemic. Amy explains the "be healthy enough" concept and emphasizes the importance of trying. She talks about overcoming challenges in transitioning to the fitness business, keeping clients motivated, and effective engagement strategies. The conversation covers integrating mental and emotional well-being into fitness, adding fun and location dynamics in workout videos, and finding personal motivation and balance. The episode concludes with Amy's online contact information and final thanks.
ABOUT
Amy Van Liew is a passionate advocate for women's health and wellness, specializing in empowering women over 50 to embrace fitness and well-being. After a successful 26-year career as an Engineering Program Manager, Amy faced a pivotal moment in her life at the age of 50. She made the bold decision to transition from engineering to personal training, driven by a desire to help others navigate the unique challenges of aging.
Amy’s journey wasn’t without its struggles. She overcame the hurdles of changing careers, starting her own business, and bravely battled breast cancer. Through resilience and determination, she transformed her passion into "Be Healthy Enough," an online fitness platform designed specifically for women over 50.
LINK MENTIONED IN THIS EPISODE:
https://behealthyenough.com/
FREE Fit Over 50 Beginner Challenge: https://behealthyenough.com/free-fit-over-50-beginner-7-day-challenge-2/
https://www.facebook.com/behealthyenough
https://www.instagram.com/behealthyenough
https://www.linkedin.com/in/amyvanliew/
https://www.youtube.com/c/BeHealthyEnough
Rate, Review, & Follow on Apple or Spotify Podcasts
“I love The Mariana Dalto Show Podcast”. If that sounds like you, please consider rating and reviewing my show! This helps me support more business owners – just like you – move toward the online life and business that they desire. Click here, scroll to the bottom, tap the rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast show. I started adding bonus episodes to the feed and, if you’re not following the show, there’s a good chance you’ll miss out. Follow now!
CONNECT WITH ME:
WEBSITE: https://www.marianadalto.com/
YOUTUBE: https://www.youtube.com/channel/UCIhm2fBusYTkoiLTJFZXhTA
PINTEREST: https://www.pinterest.com/mariana_dalto/
INSTAGRAM: https://www.instagram.com/marianadalto10x/
FACEBOOK: https://www.facebook.com/mariandalto/
LINKEDIN: https://www.linkedin.com/in/marianadalto/
--
IF YOU ARE SERIOUS ABOUT IMPLEMENTING A PLAN TO GROW YOUR BUSINESS AND REVENUE, FLIGHT SCHOOL IS FOR YOU!
JOIN NOW: https://mardalto.com/flightschool
(0:00) Introduction of the show and guest Amy Baniu
(0:34) Amy VanLiew's journey from engineering to fitness entrepreneurship
(3:11) Adapting fitness routines for women over 50
(5:05) Growth of Amy's online fitness platform during the pandemic
(7:05) The "be healthy enough" concept and the importance of trying
(9:00) Overcoming challenges in the fitness business transition
(16:02) Keeping clients motivated and strategies for engagement
(20:05) Integrating mental and emotional well-being into fitness
(23:40) Fun and location dynamics in workout videos
(24:48) Discovering personal motivation and balance in fitness
(26:33) Closing remarks, where to find Amy online, and final thanks
View all episodes
By Mariana DaltoMariana Dalto introduces Amy VanLiew, who shares her journey from engineering to fitness entrepreneurship. They discuss how Amy adapts fitness routines for women over 50 and the growth of her online fitness platform during the pandemic. Amy explains the "be healthy enough" concept and emphasizes the importance of trying. She talks about overcoming challenges in transitioning to the fitness business, keeping clients motivated, and effective engagement strategies. The conversation covers integrating mental and emotional well-being into fitness, adding fun and location dynamics in workout videos, and finding personal motivation and balance. The episode concludes with Amy's online contact information and final thanks.
ABOUT
Amy Van Liew is a passionate advocate for women's health and wellness, specializing in empowering women over 50 to embrace fitness and well-being. After a successful 26-year career as an Engineering Program Manager, Amy faced a pivotal moment in her life at the age of 50. She made the bold decision to transition from engineering to personal training, driven by a desire to help others navigate the unique challenges of aging.
Amy’s journey wasn’t without its struggles. She overcame the hurdles of changing careers, starting her own business, and bravely battled breast cancer. Through resilience and determination, she transformed her passion into "Be Healthy Enough," an online fitness platform designed specifically for women over 50.
LINK MENTIONED IN THIS EPISODE:
https://behealthyenough.com/
FREE Fit Over 50 Beginner Challenge: https://behealthyenough.com/free-fit-over-50-beginner-7-day-challenge-2/
https://www.facebook.com/behealthyenough
https://www.instagram.com/behealthyenough
https://www.linkedin.com/in/amyvanliew/
https://www.youtube.com/c/BeHealthyEnough
Rate, Review, & Follow on Apple or Spotify Podcasts
“I love The Mariana Dalto Show Podcast”. If that sounds like you, please consider rating and reviewing my show! This helps me support more business owners – just like you – move toward the online life and business that they desire. Click here, scroll to the bottom, tap the rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast show. I started adding bonus episodes to the feed and, if you’re not following the show, there’s a good chance you’ll miss out. Follow now!
CONNECT WITH ME:
WEBSITE: https://www.marianadalto.com/
YOUTUBE: https://www.youtube.com/channel/UCIhm2fBusYTkoiLTJFZXhTA
PINTEREST: https://www.pinterest.com/mariana_dalto/
INSTAGRAM: https://www.instagram.com/marianadalto10x/
FACEBOOK: https://www.facebook.com/mariandalto/
LINKEDIN: https://www.linkedin.com/in/marianadalto/
--
IF YOU ARE SERIOUS ABOUT IMPLEMENTING A PLAN TO GROW YOUR BUSINESS AND REVENUE, FLIGHT SCHOOL IS FOR YOU!
JOIN NOW: https://mardalto.com/flightschool
(0:00) Introduction of the show and guest Amy Baniu
(0:34) Amy VanLiew's journey from engineering to fitness entrepreneurship
(3:11) Adapting fitness routines for women over 50
(5:05) Growth of Amy's online fitness platform during the pandemic
(7:05) The "be healthy enough" concept and the importance of trying
(9:00) Overcoming challenges in the fitness business transition
(16:02) Keeping clients motivated and strategies for engagement
(20:05) Integrating mental and emotional well-being into fitness
(23:40) Fun and location dynamics in workout videos
(24:48) Discovering personal motivation and balance in fitness
(26:33) Closing remarks, where to find Amy online, and final thanks