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18 Enhancing digestion through conscious eating and mindful meals
Although it might feel as though multitasking is the norm, the act of eating doesn’t need to be a rushed or mindless activity. Slow down, tune in, and appreciate the nourishment that food provides.
Audio reference
● https://www.youtube.com/watch?v=Emd9q6_o6Z0
● https://www.youtube.com/watch?v=SVSe2vaxXXM
● https://www.youtube.com/watch?v=u1jRaHrpokA LinkedIn · · Facebook · Transcript: Enhancing digestion through conscious eating and mindful meals.pdf — PDF (48.3 KB)
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By Your Life RadioAlthough it might feel as though multitasking is the norm, the act of eating doesn’t need to be a rushed or mindless activity. Slow down, tune in, and appreciate the nourishment that food provides.
Audio reference
● https://www.youtube.com/watch?v=Emd9q6_o6Z0
● https://www.youtube.com/watch?v=SVSe2vaxXXM
● https://www.youtube.com/watch?v=u1jRaHrpokA LinkedIn · · Facebook · Transcript: Enhancing digestion through conscious eating and mindful meals.pdf — PDF (48.3 KB)