Finding a way to feel and express more gratitude in the year of all years - has Audrey done lost her mind?! Probably...but hear me out. 

In this week's episode, in the spirit of Thanksgiving, I explain research behind why it can be so dang hard to find goodness in a day.  It is actually science, ya'll!  We are programmed to receive and process more negative information than positive in a given day--FACTS!

So this week, I present to you three of my favorite gratitude practices to try to incorporate in your week.  

Can you accept this challenge? Because, honestly, can you think of a single bad thing that could come from seeking the good in the day? 

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All the ways you can listen to/watch the show can be found at https://linktr.ee/auddlyenoughpodcast

Thanks for tuning in - see you next week!