HI Pod Squad! I hope you are enjoying the series so far.  In this week's episode - Marathon Lessons Part 3 - we keep the momentum going with 3 new lessons: 

In case anybody hasn't told you yet today, let me be the one to say it.... YOU ARE ENOUGH! 

#Podcast #AuddlyEnough #Mindset #MarathonMindset #PersonalDevelopment #YouAreEnough #SelfHelp

Part 2 of our 26 Lessons Learned Training for a Marathon:

3. Listen To Your Body

4. Listen to Your Mind (or Don't)

5. You Are Never Alone

Find me on Insta/FB/YouTube @AuddlyEnoughPodcast for daily inspo!

#YouAreEnough #AuddlyEnough #Podcast #SelfHelp #PersonalDevelopment #Motivation #Marathoner #MarathonerMindset

"Clark, Audrey's frozen from the waist down." 🥶

What an experience marathon training has been!  Sometimes I felt like frozen Audrey from Christmas Vacation, but luckily I had the Clark Griswold of running (Anna) by my side with all the optimism and wisdom to keep me going!  These are lessons I want to take with me in other areas of my life-- so this is me, bottling up all the good hacks and tricks I learned to fool my body into thinking it could run a dang marathon - delivered right from my heart and into your ear holes!  Here is Part 1: 

1. Get a Mentor (Find your Clark Griswold) 

2. Treat Bad Days Like a Scientist (Learn and Move on!)

3. Improve Your Intention (Dig deeper - what do you really want?)

Referenced: The Power of Habit by Charles Duhigg (a must read)

Hope to see you on Insta/FB/YT @AuddlyEnoughPodcast!

You. Are.  Enough.  Period. #AuddlyEnough #YouAreEnough #AuddlyEnoughPodcast #Marathoner #MarathonLessons #Motivation 

I am back and comin' in hot with some fresh momentum coming off of 6 months of training for a marathon!  I found out so much about myself during the training - it's in the journey not the destination, right? - and I wanted to bring some lessons learned to the Pod Squad!  Some things that worked for me...some things that didn't...and my goal to approach life differently as a result of the lessons.  This won't be a series on how to train for a marathon, rather how to approach life situations like a marathoner.  Which I am actively practicing alongside you :) Let's embrace the journey together -- we are enough!

Insta/FB/YouTube: @AuddlyEnoughPodcast

I am back and comin' in hot with some fresh momentum coming off of 6 months of training for a marathon!  I found out so much about myself during the training - it's in the journey not the destination, right? - and I wanted to bring some lessons learned to the Pod Squad!  Some things that worked for me...some things that didn't...and my goal to approach life differently as a result of the lessons.  This won't be a series on how to train for a marathon, rather how to approach life situations like a marathoner.  Which I am actively practicing alongside you :) Let's embrace the journey together -- we are enough!

Insta: @AuddlyEnoughPodcast

Now that our beginning of the year planning has commenced (though the work has just begun) this week is a short and sweet reminder of what might come next.  If you have already hit a road block with your goal, ME TOO - all the cool kids are doing it!!  Keep on keeping on.  Embrace the hiccups. Laugh with me...cry with me.... we are in this together! 

For all the ways to interact with the show, head over to Insta/Facebook @AuddlyEnoughPodcast. 

In case nobody has told you yet today, you are ENOUGH! <3

Let's get cracking on those 2022 goals!  Motivated?  Inspired?  I hope so!  But you know what happens next....we get busy.  We experience hiccups....we lose track of time.  Next thing we know it's June and we haven't made any progress on our goals.  Not this time!  Here are some routines that WINNERS across all industries and walks of life incorporate to make sure that their dreams become a reality. 

For all the ways to connect with the podcast, visit Linktr.ee/AuddlyEnoughPodcast 

In case anybody hasn't told you today - you are ENOUGH! 

This week's episode is all about auditing your environment - more specifically, the people in it!  Cause after all, you are the sum of who you surround yourself with - whether you like it or not.  So how about we like it?!  Let's take control with simple tips to make sure you have (5) key people in your circle, and recognize when you are in the wrong room - and what to do next! 

Let's get social! I hope to see you on Insta/Facebook @AuddlyEnoughPodcast

**References in Episode: 5 People You Need to Be Happy (Stacey Flowers): https://www.youtube.com/watch?v=yZRCFK1n-NM

Time....We think there's not enough of it... And if we are going to achieve our BIG GOALS for the year, we know we are going to need time on our side! So this week, we are going to go through the practice of auditing our time.  I will share ways to track our time, and then we will set forth a plan of what to do with the time that has been there all along! Let's identify those robbers with a few easy steps, and put them in their rightful place! 

App referenced: TOGGL

Let's get social! Find me on insta/facebook @AuddlyEnoughPodcast.  Check out Linktr.ee/auddlyenoughpodcast for all the ways to engage with the show.   In case nobody has told you yet today - YOU ARE ENOUGH!